hello everybody and welcome back to another episode on my youtube channel today I'm gonna be
doing something that I haven't done in my life I'm a little scared by the set you can imagine what it
is that I'm about to do Yazzy here is gonna be teaching me a few steps few basic steps of cold
dancing she is my friend she's a great teacher but she's also the owner of the sexy sassy strong
so do you want to say something about paul dancy Yazzy of course super super
excited to have you here with us today we're going to be practicing a couple
steps uh pull fitness the magical technique of whole things great because you're gonna feel sexy
it's also a really good workout for your upper body and all your body but mostly your upper body
and I have to give you something that I know you're gonna be scared of but we have to try
okay I'm hoping for everything so show me ideas
now I know what she said I'm gonna be scared look at this I haven't worked this kind of since
they look scary but they're actually really confident as you see I have
some with me too and then I have this for you to try it as well
this is an amazing leotard so um I think I'm gonna start with the shoes first and then if I
feel sexy and confident like you say I'm gonna wear that one
okay guys so keep watching the entire video if you guys want to laugh about me falling out of this
adriana i'm gonna be showing you a couple steps that are really necessary for you to start
practicing this amazing fitness class so we're going to be walking around the fall you see i
slide my legs all the way down just like that and you put the weight of your body in the left side
and you're holding everything with your right arm you will be counting three steps
one two three step one stays right there you're gonna attach the ball slap your left step and give
me your right leg up hook the leg in bring it down and bring it up then take your leg
rotate your bring it in and see okay guys so we are about to start i'm supposed to follow jesse
in every single step please do not judge me remember this is the first time i'm doing this so
be kind and send me a lot of love you can laugh and don't backcomb it i'm just kidding okay so
you rip again we are going to try to just stand up and put the weight of your hips on your left side
giving your right hand on your waist and you need your right hand up i'm sorry left
hand of your waist and right hand we're going to start walking with the right leg
and those are going to be three steps here we go and one two and three
by the third step we're gonna finish where we started one more time so those are going to be
long steps four three two listed one two and three yes this one the right-left was the third step wow
I think I'm gonna have to take my watch off okay please please
okay okay guys a little break taking my watch off and so your right arm is completely straight
and this right arm is going to be holding the entire way through your body
right so long steps sets you up and one two and three you stay with this third one right catch
the ball with your left hand and giving your left leg out and go around the pole
I told you let's try it again
you to feel intimidated this is something that happens to
every single student they just keep swinging around yeah it's normal I mean um
those three steps are going to be long steps for your right arm is completely straight so
you're going one-two and step right there now catch the ball with your left hand and bend
your right knee a little bit while your left leg goes around and go all the way around cinderella
and start to give me the right hand
whole dancing is not only a sexy dance it is also a great workout that will keep you in great shape
this amazing technique has physical and mental benefits
here are some of the physical benefits that Yazzy mentioned while teaching me the basic
steps improves your flexibility and mobility your metabolism speeds up
that means burning more calories and it also improves heart health and stamina
okay guys so this is the uh
chance for you guys to break me I know it's gonna be minus zero this is my first time
and I'm gonna do it by myself without a teacher okay are you guys ready one two three
okay guys I'm gonna continue to practice this I know I'm not the best but eventually,
I will get better and strong and I will be just sexy sassy strong after learning the
basic steps I decided to listen to Yazzy and wear the leotard she brought me and guess what
I really feel like a real pole dancer well just a look because I still need to practice a lot more
I am all ready to start my whole dancing class this is my first time doing this so please guys
be gentle leave beautiful comments do not judge because I've never done this
and I can't wait to do all these tricks that Yazzy just taught me
in terms of mental benefits, the first one is that it builds your self-confidence
relieves stress reduces anxiety
and depression motivates you to move and try new things give you a sense of belonging and support
I am not going to lie it was a very hard thing to do but it was also a really fun class keep in
mind that I am a very flexible person since I was a dancer before and I practiced yoga a lot however
I might need a lot more classes if I want to look as good as my teacher Yazzy looks like
do
so
do
okay guys this is the end of my episode hopefully I will do more episodes about
paul dancing because I'm gonna be in Miami for a while and my friend is so kind that she's
gonna continue teaching me right, of course, we're gonna keep practicing until we get it we're gonna
be filming more sexy steps just for you so you guys know what to do leave
a comment subscribe to my channel and click the notification button ciao