- What's up, Thenx athletes.
It's Chris Heria.
Welcome to another Thenx video.
Today, I'm gonna be showing you
20 of the best exercises
that anyone could do from home
to build solid muscle without using weights.
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And even if you have weights,
you're still gonna want to master these exercises
because a lot of these exercises
are just as challenging,
if not even more challenging
than the ones that you're doing in the gym
and training them is gonna make you
into a multidimensional athlete.
Not just looking strong,
actually being strong.
Now the best exercises that you can do
are the ones that are gonna place
the most resistance on the intended muscle.
While giving you the best bang for your buck
using compound exercises,
which allow you to engage more muscle groups at once,
helping you to burn more calories
and build more muscle.
And the 20 exercises that I have for you today
were chosen with that in mind
and the criteria that anyone can do them from home
without the need of gym equipment.
And they're super effective at building strength
and muscle using only your own body weight.
Some of the exercises on the list
will have multiple levels.
So as you get stronger,
you'll be able to advance the harder exercises
working the same muscle groups,
but increasing the overload
with a harder progression,
allowing you to build more muscle and power.
I'll also be showing multiple exercises
for each muscle group.
So if you're ready to get started,
all you're gonna need is to download the Thenx app
in the App Store or Google Play Store.
Open up to the YouTube workout section.
You're gonna find this routine
and the list of exercises with all the progressions.
And once you have it open,
you're ready to follow along.
The first exercise is gonna be
one of the best exercises hands down
that works every single muscle in your body.
That's gonna be burpees.
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All right, there we have it.
20 of the best exercises
that anyone can do from home
to build solid muscle without using weight
and even some extra bonus exercises
for you to continue your training
and take your skills to the next level.
I was able to complete all of these exercises
in just a couple of minutes
and my entire body is pumped,
and I've already broken a sweat.
Remember, you can use this list of exercises
to create your own workout for the week
or even for the day,
depending on what your goals are
and what muscle groups you're trying to work out.
And like I always love to say,
you should master working with your own body weight
before you decide to pick up some external weight.
And these exercises are gonna do exactly that
and get you in the best shape of your life as well.
Not just looking strong,
actually being strong.
The exercises that we're doing today
are definitely gonna translate into the gym.
Or any physical activity
or sport for that matter.
But the same can't necessarily be said
when taking the strength you've learned from the gym
and applying them to these exercises.
That's why it's important to adopt different aspects
of different training styles
to benefit the best aspects of each training style
and to become the best strongest version of yourself.
A multidimensional athlete.
There's no shortcuts
and there's no gym equipment
that's gonna get you here.
But with that said,
if you enjoyed the video,
then definitely smash that like button.
Leave a comment down below.
Let me know what you're working on
and what you want the next video to be about.
Don't forget to get this list
of exercises on your phone
as well as more exercises, workouts
and workout programs like this.
Getting you in the best shape of your life
and sign up right now at Thenx.com,
and become a member.
Once you're a member,
you're gonna get full access
to all our workout programs, technique guides
and daily workouts that are gonna have you shredded.
Don't forget to download the Thenx app
in the App Store
to take our workouts with you everywhere
and join the millions of other Thenx athletes
around the world
getting in the best shape of their lives right now.
Don't forget to share this video
with a friend that could benefit
from doing the 20 best exercises
that you can do from home.
And if you haven't already,
make sure you hit that subscribe button
right now with notifications on.
We post every single Sunday,
8:00 p.m. USA Eastern Time.
And if you comment within the first 30 minutes,
you always have a chance to win some free Thenx gear.
And I just dropped my brand new Heria Collection
over at chrisheria.com.
A lot of the pieces in the collection
you've seen in previous videos
like the white track pants,
black track pants,
camo windbreakers, workout shorts,
even the shorts that I'm wearing right now.
Go check it out at chrisheria.com
where you can shop the entire collection.
We also restocked on every single weight vest,
including all the black weight vests.
We also have the brand new weight vest, forest green.
Go ahead and check it out at chrisheria.com
and pick one up while supplies last
before we're all sold out.
And don't forget,
for more of my content during the week,
make sure you're following my vlog channel.
That's YouTube.com/chrisheria.
I post every single Thursday,
2:00 p.m. USA Eastern Time.
And don't forget to follow me on Instagram.
Every single post,
I always do some type of giveaway.
If you want to be a part of that,
make sure you're following me on IG.
And with that said,
I'll see you next Sunday,
8:00 p.m. USA Eastern Time.
Mad love, peace out.
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