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how to get rid of a headache in five
minutes without pills when you have a
headache and the pill you need isn't at
hand the situation seems hopeless but it
isn't so there's a scientific way to get
rid of a headache called acupressure
today we will tell you about this
technique which removes a headache
effectively and quickly let us know in
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acupressure is a kind of massage the
effectiveness of which is confirmed by
numerous scientific studies by its
nature it's a form of acupuncture and
reflex therapy but it doesn't require
special medical knowledge do know how to
massage acupressure points first take a
comfortable position and relax
completely the massage doesn't take much
time from 30 seconds to 1 minute on
average there are six main points to get
rid of a headache easily and quickly
massage a point with a light press or
circular movements usually the headache
disappears during the massage or five to
ten minutes after it
the first one is Yin Tang point the
point of the third eye or yin tang is
situated between the eyebrows in the
place where the bridge of the nose
passes into the forehead this point is
also responsible for a fatigue removal
the second one's ours Anzu points these
symmetrical points are located at the
base of the inner edge of the eyebrows
massaging this area also relieves a
runny nose and improves visual acuity
massage for one minute by pressing or
circular movements and you'll feel
relief
the third ones are yang xieng points
these points are located on both sides
of the nostrils in line with the eyes to
find them feel a dimple in the bottom of
the cheekbones it helps to open sinuses
reduce a headache and toothache and
relieve stress the fourth points T on
xue points are located behind the head
in the middle between the ear and the
beginning of the spine massaging these
points helps you relieve nasal
congestion pain in the eyes and ears
severe headaches and migraines the schwa
GU points are situated two to three
centimeters from the beginning of the
hairline in the temple area if you
small dimple to find this point pressure
applied to this area relieves pain in
the temporal region and eye fatigue the
last ones are he GU points these
symmetrical points are located on the
back of the hand between the thumb and
forefinger pressure applied to this area
also relieves back pain toothache and
tension in the neck muscles
we've tried massaging all these points
it really works what about you we'd love
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