-Get on a plane and be like, Hi, everybody!
And sit down and be like, Hey, tell me your life story!
And, like, I'm not that person at all.
-What is the comfort that "The Office" uniquely provides,
especially now in quarantine?
-Successful TV shows are about family,
and there's something comfortable about them,
getting to know them, laughing at them,
laughing with them, loving them.
That's when entertainment works at its best.
-Turning on some bluegrass music.
I find it very hard to be depressed
while listening to bluegrass. -Like -- [imitates bluegrass]
-Yeah! Yeah.
-Go up, there's a turkey in a tree, turkey in a tree.
You know, I have certain friends and relatives,
they'll get on a plane and be like, Hi, everybody!
And sit down and be like, Hey, tell me your life story!
And, like, I'm not that person at all.
And this sounds so cliché and has been repeated
a thousand times, but we need connection.
-We help protect people, keep 'em safe.
-Oh, that I know, okay.
Protect people, keep them safe, like nunchucks.
-Like nun-- It's like digital nunchucks, yes.
-And a guy from Rugby, England, today, and a girl from --
-That sounds made-up. -Warsaw, Poland.
I know, doesn't it! -Yeah.
-There's a town called Rugby, England,
where they invented rugby.
That's like Scuba, Ireland,
where they invented SCUBA diving.
Are there any ugly Irish people?
-Uh, no.
-I think the most difficult thing about quarantine
is simply worrying about what is beyond our control.
We don't know when it's gonna be lifted,
we don't know what life is gonna be like afterwards,
we don't know the economic consequences of this thing.
What is in my control is getting exercise,
getting enough sleep, prayer and meditation,
doing yoga, um, breathing exercises.
We just have to put our focus on what we can control,
and leave the rest to God or the Universe
or whatever you want to call it.
-Do you have a breathing exercise?
-Did you want to try it with me right now?
-Yeah, let's do it, yeah.
-Okay, sit with your feet flat on the ground.
-Okay. -So you can
really feel yourself grounded.
Feel where your butt makes contact with the chair.
Keep your spine long.
Keep your shoulders loose and relaxed.
Let your gut just be relaxed and open.
Now, we're gonna just breathe in very slowly
on a slow five-count.
Then we're going to hold on a five-count.
Then we're gonna breathe out on a five-count.
Then we're gonna be breathless and have no breath
in our bodies on a five-count.
So, we'll start in.
-Okay. -Hold for five.
Breathe out for five.
Hold empty for five.
Try it one more time.
All right, when you're ready, come out of it.
-That was amazing.
-You're not really ever just walking down the sidewalk,
and all of a sudden you have a feeling.
You have -- just feel despair.
Just like -- [whistling] Aah!
What happens is, Oh, so-and-so didn't call me back.
Oh, so didn't that person didn't call me back.
No one calls me back.
They don't call me back because they don't love me.
Nobody loves me.
I'm unlovable.
Aww, I feel despair!
Breath helps us exist beyond thought.
It's a tool of meditation so we can move beyond the chattering.
Do you do cooking?
Do you have cooking shows or anything?
-Yeah -- no, I wish I could.
I don't know how to start that, I wish I could do that.
-Just start it on your Instagram!
-Your perspective is, "I do want to hear from these people
who have a smaller audience," or just a different audience.
-To get a little spiritual on your -- like -- -Please do.
-We are all children of the great divine mystery.
And we all have something to give to the world.
We'll just keep plugging along.