- Hello Natural Method seekers,
are you suffering from heart palpitations?
Do you feel like your heart is racing, pounding,
or skipping a beat?
You are not alone.
Just in the UK, over one million people
suffer from heart palpitations.
Using The Natural Method I'm gonna show you
how to prevent them.
To regulate the heart beat, we will use muscle manipulation,
massage, and pressure to influence the blood flow
around the heart.
Once the buildup of pressure has been removed,
we will then stabilize your heart rate by manipulating
your breathing rate.
This will resynchronize and start to regulate
the rhythm as normal.
Let's fix the problem together.
Let's get rid of your heart palpitation.
With your right hand, pat onto your heart,
one, two, three, four, five.
One, two, three, four, five.
Hold it for five seconds. One, two, three, four, five.
Massage in a clockwise direction, one, two.
As you massage around your chest muscles,
push your hand in firmly.
Four, five.
Hold it for five seconds. One, two, three, four, five.
With your fingers, tap on to your heart up and down.
One, two.
If you are tapping strong enough,
you will hear the sound from you ribs.
One, two, three, four, five.
Hold it and breath into your nose,
and breath out thought your mouth.
(Exhales)
One.
(Inhale and exhales)
Two.
(Inhale and exhales)
Three.
(Inhale and exhales)
Four.
(Inhale and exhales)
Five.
(Inhale and exhales)
One.
(Inhale and exhales)
Two.
(Inhale and exhales)
Three.
(Inhale and exhales)
Four.
(Inhale and exhales)
Five.
(Inhale and exhales)
Hold it for five seconds. One, two, three, four, five.
Place your hand onto your heart.
Breath in and breath out with a "chi" sound.
Chi, one.
(Inhales)
Chi, two.
(Inhales)
Your chest will expand will expand,
if you are inhaling enough.
Chi, five.
(Inhales)
Chi, one.
(Inhales)
Chi, two.
(Inhales)
Chi, three.
(Inhales)
Chi, four.
(Inhales)
Chi, five.
(Inhales)
Chi, hold it for five seconds. One.
Push your hand firmly agist the heart.
Breath in and breath out with a long "chi" sound.
Chi, one.
(Inhales)
Chi, two.
(Inhales)
Don't be shy, say it like you mean it.
Four.
(Inhales)
Chi, five.
(Inhales)
Chi, one.
(Inhales)
Chi, two.
(Inhales)
Chi, three.
(Inhales)
Chi, four.
(Inhales)
Chi, five.
(Inhales)
Chi.
And hold it for five seconds. One, two, three, four, five.
Close your eyes, breath in though your nose,
and out though your mouth.
(Inhale and exhales)
Two.
(Inhale and exhales)
Three.
(Inhale)
Don't forget to breath in deeply.
(Exhales)
One.
(Inhale and exhales)
Two.
(Inhale and exhales)
Three.
(Inhale and exhales)
Four.
(Inhale and exhales)
Five.
(Inhale and exhales)
Hold it for five seconds. One, two, three, four, five.
Gently open your eyes and drop your hand down.
Do this two times a day, morning and evening,
for three weeks.
And leave a comment below with your daily progress.