left hand up
bend little bit side ways like this
if you do that way it is difficult to move backwards or forward, ya
that way its better
ready
now, left hand up, right hand up here
so its quicker
ok, now bring down, no like that
it takes longer, ya
up, yes
ok bend, lower little bit
the first step, when he serve do one
ready, 1
1
yes
1
ya, well done
1
ok, I will serve to you ready
go
you are slower, do faster
go, yes after the serve
yes
ok, ready
if you stay little back then
after 1, with your right foot forward attack
ready
1 2
again ready
1 2
yes
ok now
when you move forward before your leg comes
your racket should go first
1
2
ok again
follow me
1
2
again
1
2
so now from here neutral grip
from here change grip
ready
1
2
and then after attack ready
ok ready
1
2
3
ok good
when you are attacking you must caught your wrist
so you can hit horizontally
if you don't caught, it will go to the net
ready
ok, wait relax
up
ok
1
2
3
ok same closer
your foot backward little more, yes
if you stand there you have to move your non racket foot forward
ready one more time
1
2
3
yes
ok, Sean
move forward, further more, stop
you are forehand, no it should be neutral
so you can go backhand too
if you are ready for forehand, you can't go backhand, neutral
ready
bend little
1
2
3
yes
ok together
ready one more
1
2
3
again
1
2
3
ok together
on my count
1
2
3
2 - deeper
1
2
deep forward
come again
ready
1
2
3
ok
I say go, you say 1 2 3
go
1 2 3
go
1 2 3
go
yes
well done
1
2
stop
bend leg
tap it
ya, tap
very small tap
ya
lower
well done
ready
1 2 3 - ready
come to center
ready again
1 2 3 ready
yes again
1 2 3
one more time
1 2 3
now don't do 1
ya, you are very slow
don't do 1 go for it ya
now do 1
ya, little more speed
1 2 3, ok
now after 3
ready for more
1 2 3
hit ready
lower
1 2 3
yes
yup
faster solid
1 2 3
yup
come closer
1 2 3
yes
when you receive service, is it better to stand like this or like this
no not like that
foot should be down
yes
1 2 3 you say
1 2 3
ok continue
1 2 3
again
1 is look
1 is where
high or low
ya, thats the meaning
1 2 3 hit
ready
again
1 2 3 bang
ready
if you stand very close like that here
let's think you are standing to the line
ya stand there
like this, then you don't have time to move this one
because its too close
ok
with that way same follow me
1
2
again
1
2
again
1
2
again
1
2
and then
again
1
again
1
2
and then jump
ready
ok
1
2
3
because you are already too close
you have to use your non racket foot
follow me, on my order
1
2
3
again
not balanced
1
2
3
now all in one go
I say go
you say 1 2 3
go
1 2 3
yes
ready
go
1 2 3
same, your racket goes
you have to caught, so shuttle goes horizontally
otherwise go to the net
ready
go
1 2 3
yes one more
watch the shuttle
go
1 2 3
yes
1 2 3
yes
you say
1 2 3
1 is little longer
1 2 3
attack
1 2 3
yes be focused on feed, thats why have to see that's the meaning of 1
1 2 3
yes
now continue
1 2 3
yes
1 2 3
ya
after 1 move fast
now come to net
1 2 3