Okay Food Tubers, a zero fat gorgeous, amazing salad dressing. And if it sounds too
good to be true
then let me show you how to do it. But before we do this let's just have a comparison
French dressing if I have a pint of French dressing okay we're talking
well i about 3000 calories. This dressing we're gonna do
300 calories and everything's going into it is really super healthy and gorgeous/
so we're going to put 500 grams of organic
fat-free yogurt in there.
We go in with a good pinch of salt, some pepper.
2 teaspoons of English mustard
I'm gonna go in with some nice herbs pull the stalks off
that's green and purple basil but you could go cilantro or coriander
I'm going to go in with a little garlic now this dressing will last as lonf
as the day on the packet of your yoghurt, okay? So it normally has a week or a bit more
on it and the minute you put garlic with it just kinda goes off
quite quickly. So I'd only have it for a couple days if you wanna have it for longer
just don't put the garlic in and
you could have some cayenne pepper or a little chilli
And then i've got some nice vinegar here. Some cider vinegar some white
wine vinegar
or even some lemon juice. So I'm going in with about a tablespoon, two tablespoons
of vinegar or the equivalent and lemon juice
if you are going to use lemon juice then remember you've also got
zest I'm on your side as well.
So you can choose either vinegar or lemon juice
or have a little bit of both so I'm simply
gonna whizz this up
Ohh that's good, oh that is good
that my friends can go in the fridge let's just dress a little of salad
The lovely color
of the basil.
I love dressings, I love French dressings, I love olvie oil. God you know I love olive oil.
but you know it's nice to have a trick up your sleeve, zero fat
the happens to be healthy and gorgeous. Share this on your social media and like it
or comment below in the comments and I will be reading it. So thank you very
much
God bless you.