- What's up, my elite Thenx athletes?
It's Chris Haria.
Welcome to another video of official Thenx.
Today, we're here with Gabo, our Thenx athlete,
and we're going to put our skills to the test.
We're going to go through 10 Minutes of Hell.
Let's see if you can come with us
and survive this routine.
(house music)
All right.
So let's start this 10 Minutes of Hell.
So we're going to go for 45 seconds on,
15 seconds break of each exercise.
The first exercise is muscle ups, then weighted dips,
front lever raises, L sit to handstand,
dead lift; slow push-up, just one;
Australian pull-ups, closed grip;
hanging knee raises, farmer walks,
and lastly, plate raises.
Even though we're doing it for time,
we're not trying to do it like CrossFit.
We're not trying to do as many as we can with no form.
In fact, we're trying to just pace ourselves,
and we're trying to do it with perfect form,
as perfect as we can, okay?
The number is not important.
The only reason why our timing ourselves
is to keep that volume and that time under tension.
And, normally, when you're working out,
you don't really exert that muscle for 45 seconds straight.
And when you're taking a break,
you normally don't only break for 15 seconds.
So monitoring our time for this is going to challenge us
to continue to work through our fatigue.
But we're not going to compensate our reps for our form.
So it's super important that you guys do this
as perfect as possible.
It doesn't really matter -- it's not a race --
how many you do.
You just want to do it and keep going.
Don't stop.
So let's get started.
You ready, Gabo?
Let's do it.
All right.
Let's get some chalk.
This is literally about to go through hell right here.
All right, man.
- Let's do it.
(Chris exhales)
- You ready?
Let's go.
I'm thinking like
nine more exercises.
(both laugh)
(both exhale)
Quickly.
- Let's go.
- It's hard to get in this thing.
All right.
What's next?
Front lever raises.
Remember, the number's not important.
We're pacing ourselves,
just trying to make every rep count.
When you guys are doing this front lever,
try to keep your arms straight.
Just lean back and lift from your lower hips.
- One more?
- Let's do it.
All right.
L sit to handstand.
All right.
Let's go for one more.
- Let's do it.
- All right.
I used up some of the break, but it was worth it.
You ready?
(Gabo murmurs)
All right.
Slow push-up.
Pull-ups, closed grip.
All right.
Don't give up.
All right.
Let's do it.
10 more seconds.
Five more seconds.
All right.
Farmer walks.
We're almost done.
(Chris murmurs)
What do you want?
55?
Get the 60.
(Chris murmurs)
Plate raises.
It's that grip.
Now you should be feeling it.
(Chris exhales)
Last 10 seconds, baby.
Push it.
There you have it,
10 minutes of hell.
We want to see the other YouTubers on YouTube
go through this challenge with us.
So if you think you're up for it, take it
and see how you do.
Thank you for everyone watching this video.
We got a brand new program on Thenx.com,
calisthenics and weights.
This is the exact same problem me and Gabo
have recently been taking to get to where we're at now.
You can develop the strength and skills that we have.
If you want to go through those programs,
sign on right now, Thenx.com, and tell us what you think.
So thank you so much for watching.
Like, share, comment, subscribe.
'Til next time, guys, peace out.