[ APPLAUSE ]
>>> WITH NEW YEARS RESOLUTIONS STILL FRESH IN OUR MINDS, HERE
AT "TODAY" WERE ASKING YOU TO
JOIN THE JOURNEY TO MAKE THE
PROMISES COME TRUE AND START
TODAY.
TODAY.
AND FOR A LOT OF US, LOSE A FEW POUNDS IS RIGHT AT THE TOP OFEW
POUNDS IS RIGHT AT THE TOP OF OUR LIST FOR GOALS OF 2018.
WE WENT OUTSIDE OF 30 ROCK TO
SEE WHAT PEOPLE DO ABOUT THIS.
WATCH.
♪
>> IM IN COLLEGE RIGHT NOW. SO, MY DIET IS MOSTLY MAC AND
CHEESE.
CHEESE.
PROBABLY TO ACTUALLY COOK IT MYSELF WOULD BE A GOOD ONE.T
MYSELF WOULD BE A GOOD ONE. >> LESS SUGAR.
WEVE BEEN EATING A LOT OF CANDY
AND COOKIES.
AND COOKIES. >> I WANT A CLEANER LIFESTYLE
WHEN IT COMES TO EATING.
SO, I WANT MORE FIBER IN MY
DIET.
DIET.
I WANT HEALTHY FRUITS AND VEGETABLES IN MY LIFE.AND
VEGETABLES IN MY LIFE. >> HAPPY NEW YEAR.
>> HAVE WE GOT THE SHOW FOR YOU.
"TODAY" NUTRITIONIST JOY BAUERS
BOOK, "FROM JUNK FOOD TO JOY
FOOD" I LOVE THAT.
AND SHES HERE TO TELL US ABOUT
SOME SIMPLE FOOD SWAPS.
>> HAPPY NEW YEAR.
>> I FEEL THE SAME ABOUT MAC AND
CHEESE, AS EVERY AMERICAN, WHICH
I LOVE IT. THERES A WAY TO MAKE IT PERBETT
FOR US.
FOR US.
>> THERES A TRICK TO LIGHTEN UP BOXED MAC AND CHEESE THAT WE ALL
LOVE.
LOVE.
THIS IS A FULL BOX. NOBODY EATS ONE SERVING.
>> YOU COULD EASILY EAT THAT.
BE HONEST.
BE HONEST.
>> THATS ABOUT 1,000 CALORIES. HERES WHAT YOURE GOING TO DO..
HERES WHAT YOURE GOING TO DO. YOURE GOING TO TAKE THE FULL
BOX, AFTER ITS PREPARED.
AND YOURE GOING TO THEN MIX IT
WITH -- I CALL THIS A BRICK OF
FROZEN BROCCOLI.
FROZEN BROCCOLI.
YOU PUT IT IN THE MICROWAVE.
YOURE GOING TO THEN PUT IT RIGHT IN.NG TO THEN PUT IT
RIGHT IN. YOU MIX THIS RIGHT UP.
AND YOURE NOT GOING TO BELIEVE
THAT, MEGYN, COME OVER HERE.
>> IT LOOKS GOOD.
IM NOT TURNED OFF BY IT NET.YET
>> IT GIVES YOU TWO PORTIONS FOR
HALF THE CALORIES.
YOU CAN PUT THIS AWAY FOR THE
NEXT MIGHT.
NEXT MIGHT. >> ONE FOR LUNCH, ONE FOR
DINNER.
DINNER.
THAT DEFEATS THE POINT.
>> ISNT THAT GREAT?
YOU GET SO MUCH.
AND YOU JUST SHOWERED YOURSELF WITH MORE FIBER AND NUTRITION.
>> THATS AMAZING.
SOMETIMES YOU NEED TO HAVE THE
KRAFT MACARONI AND CHEESE.
IT DOESNT HAVE TO BE KRAFT.
NEVER MIND.
NEVER MIND.
OR SUGAR. YOU HEARD THE ONE WOMAN TALK
ABOUT DECREASING SUGAR.
THATS THE NEW DEVIL, THEY TELL
US.
US.
>> WERE GOING TO HEAR MORE ABOUT REDUCING SUGAR IN 2018.
SOMEONE HAS SAID A MILLION TIMES
YOU HAVE TO GIVE UP THE SODA.
IM GOING TO SHOW YOU WHY THIS
ONE 20-OUNCE BOTTLE OF SODA HAS
15 TEASPOONS OF ADDED SUGAR.
WE SHOULD BE EATING LESS THAN
SIX SEATEASPOONS OF ADDED SUGAR.
>> HOW CAN YOU TELL ITS ADDED?
IF YOU GET THE GRANOLA MIX AND
THERES SUGAR IN THERE, HOW DO
YOU KNOW ITS FROM FRUIT?
>> THE NEW LIABLEABELS WILL HAVE
TOTAL SUGAR AND A SPACE FOR
ADDED SUGAR.
ADDED SUGAR. EVENTUALLY, THEY WILL SPELL IT
OUT.
OUT.
YOU HAVE TO LOOK AT THE TOTAL SUGAR AND LOOK AT THE INGREDIENT
LIST, IF YOU SEE SUGAR, HONEY,
MAPLE SYRUP, AGAVE, THATS ALL
ADDED SUGAR.
ADDED SUGAR. >> I THOUGHT MAPLE SYRUP WAS
GOODER FOR US.
>> YOURE GOING TO TAKE A BOTTLE
OF SELTZER, WITH ZERO SUGAR.
THERES NO ARTIFICIAL SWEETENER.
AND IF YOU NEED A LITTLE MORE
FLAVOR, YOU ADD WHATEVER FRUIT
JUICE YOU LIKE, AN OUNCE OR A
SHOT.
SHOT.
THIS IS DELICIOUS. IT GIVES YOU THE BUBBLY FIZZ
THAT SODA DOES.
>> AND MAKES IT FEEL SPECIAL.
>> AND IT LOOKS PRETTY.
>> I LIKE THAT.
ALSO, THIS IS A SCOOP OF
CHOCOLATE ICE CREAM.
ISNT THAT YUMMY?
>> YES.
>> YES. ITS QUITE NICE.
ITS EFFERVESCENT.
ITS EFFERVESCENT. >> THIS IS CHOCOLATE ICE CREAM,
JUST A SMALL SCOOP WITH FUDGE
AND SPRINKLES.
AND SPRINKLES. 15 TEASPOONS OF SUGAR.
IM GOING TO SHOW YOU HOW TO
MAKE A VERSION WITH NO ADDED
SUGAR.
SUGAR.
THIS IS BLENDED FROZEN BANANAS, WITH A LITTLE COCOA, AND COCONUT
MILK.
MILK.
>> THATS THE MAIN INGREDIENT?
>> COCOA POWDER.
ITS VERY EASY TO MAKE. >> THATS YUMMY.O MAKE.
>> THATS YUMMY. >> ISNT THAT YUMMY?
>> IT WOULD FOOL YOU INTO
THINKING -- ITS NOT THAT.
>> ITS A GOOD CAMPKOMPB COMPROM
THOUGH.
THOUGH.
THE FIRST THING YOURE GOING TO
DO TO GET MORE FABER, RASPBERRIES HAVE THE MOST FIBER
OF ANY FRUIT.
IF YOU NEED SYRUP, JUST A
TEASPOON.
TEASPOON.
WHAT DO YOU THINK IS THE
VEGETABLE WITH THE MOST FIBER?
>> PEPPER? >> ARTICHOKES.
>> ARTICHOKES. THERES NINE GRAMS IN A CUP.
PUT THE ARTICHOKE HEARTS IN
SALAD AND PASTA.
>> I JUST MADE -- I FOLLOWED THE
"F" FACTOR DIET.
I GET NO CUT FROM THE BOOK.
AND SHES BIG INTO FABERIBER.
I MADE APPLE SAUCE WITH WHOLE
WHEAT FLOUR PANCAKES.
ITS NOT LIKE THE REAL DEAL.
BUT ITS NEW YEARS AND WERE
TRYING TO LOSE FIVE POUNDS.
YOU HAVE TO BE CONSERVATIVE.
>> WHEN YOU CAN ADD VEGETABLES
OR FRUIT INTO ANYTHING, YOU UP
THE FIBER OF ANY FEEL.
>> AND YOUR HAPPINESS.
JOY, ITS A PLEASURE.
>> HAPPY NEW YEAR.
>> FOR EXTRA SUPPORT, TO HELP
YOU STAY MOTIVATED, YOU CAN SIGN
UP FOR OUR START "TODAY"