Prem's losing weight enjoy this
expression and deep that is why me
I made a bet with a friend I would lose
10 kilograms in ten weeks another thing
I casted I need to get to 72 kilograms
you should keep learning
1097 198 199 too much fish salad time
what happens now
so I'm someone that's never advocated
running I don't understand why people
derive pleasure from it just moving but
faster than walking luckily I was placed
in the Japanese countryside I have to
say it is a place of beauty and magic
and mosquitos jogging towards a volcano
in a constant state of awe is much more
of an incentive to get out and jog than
10,000 yen well probably but today is
the first day of the diet and I thought
I'd just kick things off with a jog
before going to meet my friends Natsuki
tonight he has a small band that he's
doing some covers of some 80's music
next weekend he wants me to help him out
with the English lyrics and although I
properly planned to work out the finer
points to the diet tomorrow tonight when
we go out for dinner I'm gonna try and
eat in moderation choose healthy food
salads things like that I don't think
it's going to be too too difficult to do
yeah yeah I'm really loving and they
look in the maze alright the cheese
fondue if you think we we ordered might
be too much but it's not too personal my
challenge this song love it I can try
come on raspy tin-pot why should I stay
or should I yeah like a famous punk rock
song should affect shoe the cup
Ramel honest yeah should I stay or
should I go I'm not sure if this this
playlist is genius of money
hyper balarama you can do get into
danger and diffident in your favor baby
but she's got it yet baby she's gotta
buy my beers still I'm will fire your
desire but medicine for Joe Vitt gone
Javy your love is like a medicine man
menses is water me good starts going
good all right you're back your band is
going to be well okay so I did eat a
fair bit last night but afterwards we
went and did karaoke and I suspect that
probably burn off most of the most of
the calories so I don't think it's an
issue remember your training
but today I've created a diet plan or
sort of guidelines what to do what not
to do so it's all common sense kind of
things like don't eat lots of sugar and
soft drinks fast foods and of course
don't forget about the watermelon in the
fridge and then on the do list run every
day you know keep exercising drink a lot
of water eat through your vegetables and
again watermelon so there's a kind of
set of guidelines to go on that should
should get things go okay so I've got to
lose 10 kilograms in ten weeks I think
people find I can I'm already right I'm
already quite thin right this is this is
this is good I think I can do it yeah ha
ha ha 5 hands high five good one two
three four five high high high fat so
it's been a few days now since the first
video went off and it looks like there's
been quite a lot of comments on there
with people giving feedback and ideas
and whilst I'm exercising and trying to
eat healthy I'm open to any ideas on
losing weight so I'm going to go on
there see what I can find and try and
embrace any ideas I can but look good
okay let's see what we've got
so I need a low carb diet nope however I
can eat as much rice as I want as long
as I exercise every day just as long as
I don't exercise more than three times a
week high protein foods are the way
forward but I shouldn't eat meat
as it's bad for the planet and if I
stick to a vegan diet on only lose
weight but be a better person but vegans
can't eat me what is this witchcraft
high calorific intake with absolutely no
sugar but I should live in a Nepal yeah
if I do the Atkins diet the weight will
just drop off but apparently Atkins died
overweight showing his diet plan didn't
really
however I should just sawed off my own
arm and create a time machine all go
back to medieval France ah no one can
agree on anything one of the few things
people seem to agree on this that looks
like I have lost weight since I started
making videos two years ago well
actually all I really did was just
change the camera angle from a low angle
shot to a high angle shot so for example
high angle shot nice nice lines there
you go like let me take a selfie today
and then you go low oh you know like
crap today I thought I could go out an
exercise or I can bake an ingenious
tick-box sheet to guide me to victory
and that's exactly what I did here is
that the learn as you can see already
taped here the past days off already
because I'm factoring things I've
already done but licking through the
comments yesterday there was some pretty
useful stuff in particular my favorite
one that came up a few times is the one
I'm already doing intermittent fasting
which is basically where you can only
eat for eight hours in one day from
midday until eight off at night I can
eat and whatever then there's a sixteen
hour period where your body is not like
eating anything is just fasting and it
said that helps your metabolism get
going and helps burn fat honestly I
don't know the finer details but a lot
of people have given it thumbs up and
actually coincides quite nicely with my
everyday diet anyway because I can't eat
breakfast so there's enough time pair
intermittent fasting I think they'll be
interesting to see how that pays off
we've also got quick workout in the
morning strength training interval
training seven point five hours of sleep
and it's the optimum the mostly read one
hour study Japanese two hours and ten
minutes reflection so it's Culliver all
around list of things to do everybody do
all these things and I've succeeded in
having a good day yeah very important
tick box sheet I went to what's known as
a power spot today place where you can
come and sit and feel rejuvenated and
feel energy and I love to just regularly
come here
and sit and think about how I can make
the world a better place and while I was
there I did I did feel something here I
came away thinking that I am gonna be
able to I'm going to be able to do this
and the power spot gave me confidence
it's 11 o'clock and we've come to
McDonald's originally I felt bad I felt
like I've done something terribly wrong
my kids with old but then I realized I
came here as a scientific investigation
the chicken in China it was discovered
it was all bad recently terrible things
happened to someone out for sure but
anyway McDonald's are no longer selling
chicken nuggets we've got tofu nugget
things and not quite there yet but I
wanted to come here and I wanted to see
the impact of that and so it wasn't
because I wanted because of it because I
wanted to experience life
okay so it's the end of the week and now
I'm going to measure myself I haven't
had the healthiest of weeks in terms of
diet but I have been exercising every
day and I have been doing intermittent
fasting and I think those two combined
could have a positive effect I don't
know so let's see Kelly girl
oh wait
79 kilograms that is 3 kilograms down in
what week that is not bad I was told
that people that start exercising and
change their diet lose a lot of weight
in the first week or two I don't wanna
get too cocky here but I think it's safe
to assume pretty much what the bet or
will win the bet thanks for watching and
I hope to see next week will be barely
recognizable by that point because I'll
just be so thin over the past few months
I've become fat
so I'm now ah a
exactly