Today's home workout is all about a smaller hourglass waist.
It's just 10 minutes long. You don't need any equipment, but you can get epic results.
I want you to do this for seven days in a row, for just 10 minutes.
Let's do this.
Starting off with our left leg straight, right knee bent.
We're going to crunch across, and then come back down again.
Make sure you are hitting into the waist.
Hover your other arm to make it harder.
Push. 50 seconds on each exercise.
Changing sides.
Great work. Place your feet down. Hi there Teddy!
Roll back to where you really feel your core kicking in.
As you rotate, lift the opposite leg. Let's go.
I really want your core and waist on fire. Let's push, come on!
Come all the way down into lying. This is one of my favorite exercises.
We're nice and high in the crunch.
Side crunch, then oblique crunch. Come on!
Come up into a side plank. I know they're not nice, but pick a level that suits you.
One foot in front of the other, one on top, or one leg down.
What ever works for you. Hold. Core tight.
Now pump up.
Squeeze your waist. Pull your core in tight.
15 seconds, come on.
Straight onto the other side. We want this to burn. Pick the level that suits you.
Pump up. Let's go.
15 second squad. Keep pushing.
Amazing. Come into four point kneeling. My foot is stuck.
Tuck the toes under. We're just going to lift.
Then come across the body.
Halfway squad, come on keep pushing.
Come down into lying.
Hands in a diamond shape underneath the lower back.
Reverse crunch at an angle, then tap the toes down.
Great work. Arms up and legs up. Four dead bugs, into four bicycles.
Come up into sitting. Roll back. Crunch in.
One exercise left after this. Breathe.
If you're struggling, just put your hands behind you.
Oh wow! Finishing up with a boat hold. My core is on fire.
Roll back to where you feel the tension.
Lift your legs up if you can, otherwise, leave them down.
You smashed it! Please don't forget to smash that thumbs up button.
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