hey what's up everyone morey croson here and we have another new breakdown for you today
it's going to be on noah lyles and what a crazy weekend that we've had from a track
and field perspective where we had you know trayvon bromell running the 1004 in the hundred
and now noah lyle's running the 1890s and the 200 of course they went back and and found out that he
only ran 185 meters for it but still a really really good time either way and we'll go ahead
and get right into the breakdown now so just want to say as we get into the breakdown here
if you like the content go ahead and like and subscribe down below it really helps us out a lot
and we'll go into the no allow breakdown here and you know he ended up racing against um you know
other people as well and you know really stood out in his thought he really had a great start
um it's just his ability to really utilize his hips here as the primary driver and the
actual movement so we can see you know like martina really kind of raised up a good amount
he's a little bit late in the start but you know he really raised up and
you know when in that that initial movement he really you know no allows really kept a great um
back position as well as he was starting to see a little bit more roundedness here um and then you
can just see that the first movement it's a little bit later in the reaction time um and then also
first movement was more of a lift off with the head and then the hips came through here um so you
know just getting a good understanding of from the start how you can make some definite improvements
um and just see the difference between somebody that's able to do it really well um and guys that
may be struggling a little bit more because you can just see how great of a position
noah lyles is in as he's getting to that extension in comparison to that or you know he's just a
little bit late but he's also um a little bit more upwards there with that initial movement
all right and then also great job staying on his toes excellent job maintaining that that
drive phase there you can see he's really pushing back he's getting a lot of push up but he's also
maintaining a lot of great turnover you know he did a great job ex accelerating how the blocks
would be really interesting to see exactly what his you know 200 meter time would have been you
know i do think that you know a lot of times within um you know like the 10 to 15 meter
range they end up running about 0.75 so you know he was probably closer to like a 1990 would be my
my guess just because you know had like another second or so to the whole thing i mean um
you know it's hard hard to say just because you don't really know exactly what a speed is so you
don't know exactly you know what the time should be but i'd say you know mid to high 19 would be my
guesstimate for you know what he should have got on on the actual run um as we're going through
the curve here we could really see that you know not no allows does a great job maintaining a solid
angle through uh his body is really landing a lot more on the outside part of the feet here
we could also see as he's driving his knee inwards right here drives that knee
in then pushes a little bit more outwards as he's rounding the actual curve left foot comes around
lands a little bit more right underneath them so you can see you know the um position of the
foot is pretty much even with the head i mean if we're we're being consistent with the angle
of the body he's even right there with the head and then right side a little bit more outside
of the head position and that that's uh somewhat normal just because you're
obviously turning there to the left so you want to be able to just understand that that
left foot is going to end up being a little bit more you know directly underneath you and the
right foot is going to be a little bit more outside and you're going to be a little bit
more on you know like the outside part of the inside leg and then the outside part of
the outside leg as you're you're turning there and now we get into what no allows us so good which is
going to just be that that top end speed excellent arm position excellent you know
ability to maintain that that upright posture as he's going through uh lands with such a straight
leg position you know it's just really amazing especially with that right side
how well he's able to just land and then push right back off we can see what his time is here
so is it at about a point one foot contact time which is excellent on
at least the right side let's see what he is on the left side and the 200 especially
1947. yeah same type of thing left side he's also at about a point one contact
time so he's just doing a great job of being able to maintain a very very quick
time spent on the ground on each one of his steps now we could also see the contact is
where sorry the transition time we'll go 0.04 here on the left leg coming all the way back
around and about to a four so he's at about a four point four transition time which is pretty good
uh we did a breakdown on matthew goalie when he did the 400 meter um and he was at about a point
four as well so um it's pretty standard to have about a point for transition time or time spent
off of the ground um when sprinter you can see how long his strides are and how much overall distance
he's taking up per first stride and that's what's amazing about you know no allows for
you know how quick he's able to get off and off the ground he's also still able to maintain such
a long stride um and create so much force very very quickly and a lot of that has to do to me
and his ability to really land with that that leg really straight also just the overall power that
he has in the lower body you can see how much extension range of motion he gets through the
back and that's what i love about watching you know not know allows him to stop end sprinting
is he just has so much range of motion through the lower back through the hips through the uh ankles
through the knees everything is just able to open up so well but he's still able to right away
drive those legs through and still keep those feet high enough to land
with his foot right back underneath his foot or sorry his foot right underneath his head and so
he just has one of those really unique leg cycles where he's able to generate so much force back
behind him it's still laying with that that foot underneath them which is something definitely to
um you know look at look at and try to replicate you know it's going to be hard for a lot of you
guys to be able to replicate just because he and the way that he does it is just how fast
he's able to swing that knee through right so once he gets going he swings that knee through
so fast that now he's able to really get that foot to be able to still straighten out and
land back underneath him um and that's what's amazing about his overall running form so um
yeah again you know you're in that that 1890 on the kind of a original time they found out that
he um started with his blocks 15 meters and head of where he should have started um which made him
obviously win this race by a lot you know he's running off to the side and these other guys are
still trying to catch up to him so um would have been interesting to see what his actual time would
have been it would have you know really probably been a a great 200 meter um sprint just because
you know that's really no allows thing and i don't know if there's anybody doing any better right now
than him with the uh with the 200 meter so you know i wanted to go ahead and break that down
what you guys want you guys to see a little bit more about the um you know in case you didn't know
that you know the the 18 it says 1891 here but it ended up going down to 1890 um and of course
in if you didn't hear about the news that that he only ran 185 meters then you know just wanted to
inform you a little bit more about that so um yeah as always guys thanks for watching these videos
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