"How to Stop Tooth Decay"
Dental cavities may be humanity's most prevalent disease,
affecting 35% of the global population.
The average number of decayed, missing, and filled teeth
has been estimated at more than two, by age 12.
In the United States, the oral health of our elderly
may also be in a state of decay,
with one-fourth of elderly persons missing all their teeth.
And an estimated hundred billion dollars of all that is due to sugar.
Sugar consumption is considered the one and only cause of cavities.
Though often referred to as a multifactorial condition,
the other factors — the bacteria, the plaque, the saliva, the brushing,
the flossing — appear to just have mitigating influences.
All the other factors simply modify the speed by which sugar causes cavities.
Without sugars, the chain of causation is broken,
and the disease does not occur.
We might not even need all that stuff if we could just get rid of added sugar.
Studies dating back decades ago showed that in countries
where sugar consumption was very low, dental cavities were almost non-existent.
And new analyses show that the life-long burden of cavities
increases as sugar intake increases from zero.
The most comprehensive national data are from Japan, before, during,
and after World War II, where the incidence of cavities
tracked per capita sugar intake as it dropped from about 8% of calories
down to just 0.1% — less than a teaspoon a week — before rebounding to about 14%.
Such studies show that cavities continued to occur
even when sugar intake comprised only 2-3% of caloric intake.
Given that more extensive disease in adults doesn't appear to manifest
if sugar intakes are limited to less than 3% of caloric intake,
a public health goal to limit sugar intake to below 3% has been recommended.
This led to the suggestion that traffic light labels
mark anything above 2.5% added sugars as "high."
That would make even comparatively low sugar breakfast cereals,
such as Cheerios, "red light" foods.
The recommended 3% cap on total daily intake of added sugars
wouldn't even allow for a single average serving for young children
of any of the top 10 breakfast cereals most heavily advertised to them.
Obviously, soda is off the table. One can has nearly two days' worth.
The American Academy of Pediatric Dentistry
adopted the more pragmatic goal, recommending sugar intake
stay below 5% for children and adolescents,
matching to the World Health Organization's
conditional recommendations for both children and adults.
That's about where sugar dropped to in Iraq when they were under sanctions,
and it cut cavity rates in half within just a few years.
Of course, the sanctions may have cut other things, like children's lives short...
though that was apparently fake news, a consequence of government manipulation.
Anyway, if we were really interested in minimizing disease,
the ideal goal would be to drop the intake of free sugars to zero,
meaning added sugars. They're not talking about sugars
naturally found in breast milk or the intrinsic sugars found in fruit.
But when it comes to added sugars, there does not seem to be a threshold
for sugar intake below which there are no adverse effects,
an exponential increase in cavity rates for sugar intakes
even starting as low as 1%.
Yeah, maybe we could get rid of cavities if there was no sugar in the diet,
wrote a Kellogg's-funded researcher, "this ideal is impractical."
The dictatorial use of foods friendly to the teeth might promote dietary celibacy
not acceptable to all individuals.
Instead of recommending "draconian" reductions in sugar intake,
the sugar industry responded:
attention would be better focused on fluoride toothpaste.
You know, that's the perfect metaphor for medicine's approach to lifestyle diseases
in general: why treat the cause when you can just treat the consequences?
Like why eat healthier to prevent and treat heart disease,
when we have all these statins and stents?