Does your prenatal diet really matter?
Today on Nourish, I interview
Dr Shelley Rowlands, a renowned Australian obstetrician.
Stay tuned for her tips!
So, to summarise Dr Rowland's advice, if you're pregnant, you need to:
Eat a nutrient-dense diet including plenty of wholegrains, dairy, meat or meat alternatives,
fruits, vegetables and good fats,
Monitor your pregnancy weight gain as this can lead to complications such as gestational
diabetes and pelvic instability, and
Be careful what you read of the internet and ensure that you're getting evidence-based
advice.
Now, if you're scratching your head and thinking, oh, this sounds like a lot of work!
What does this actually look like on a day to day basis?
Don't worry, I've got you covered!
All you need to do is download the meal plan that I've created for you.
You'll find it in the link below!
And, please feel free to post any questions in the comments section.
I'm here to help, and would be happy to answer them for you.
Catch you again soon!