Hey guys! Inger in Dubai here. I am so grateful that so many of you have
watched my "7 Minute Workout" video that I filmed a few years ago in Portugal.
Today I'm going to show you the same workout from Dubai, with a little extra touch perhaps.
So what I think is great about the 7 Minute Workout is that it's
simple movements that anyone can do and you work on times so you can really
easily adjust it to your level. But also when you use the songs from
Tabata Songs you don't have to think you just do. The song tells you what to do,
how long to do it for and you just have to do the actual work.
So what are we waiting for? Let's get started.
Ok welcome to the 7 Minute Workout.
Let's start with Jumping Jacks. Are you ready?
5 4 3 2 1
GO!
3 2 1 Stop
Up next Wall Sit
5 4 3 2 1 GO
3 2 1 STOP
Push-ups are next
5 4 3 2 1 GO
5 4 3 2 1 STOP
Time for some crunches
5 4 3 2 1 GO
5 4 3 2 1 STOP
Up next, step ups.
5 4 3 2 1 GO
5 4 3 2 1 STOP
You ready for some squats? Let's go!
5 4 3 2 1 STOP
Tricep dips are next
5 4 3 2 1 GO!
5 4 3 2 1 STOP
On the floor, lets do a plank
5 4 3 2 1 GO
5 4 3 2 1 STOP
High knees, running in place
5 4 3 2 1 GO
5 4 3 2 1 STOP
Lunges are next
5 4 3 2 1 GO
5 4 3 2 1 STOP
Alright, pushup with rotation
5 4 3 2 1 GO
5 4 3 2 1 STOP
Plank on your left side
3 2 1 GO
5 4 3 2 1 STOP
Plank on your right side
this is the last one!
3 2 1 GO
10
9
8
7
6
5
4 3 2 1 STOP
[breathing]
Okay
I'm up for one more round.