hi I'm Barbara Towner and this is our foundations class and we're in Oakland
California and we are going to participate in the joy challenge and I'm
a Foundation's teacher and also katarina customer Junia Chou
I'm also soon-to-be fundamentals teacher and we're here together with class four
and so we are going to and we are so happy to be able to participate in this
because joy and radiance is the heart of healing sometimes we have to let go of
what's wrong and go to resilience and remember that at our core we have health
so we're gonna start with the blowout which is your you're blowing out the
venom so you're getting some of the things out of the way that sometimes
come with stress that get in the way of radiance and healing so you're going to
bring your hands rub them shake them off and then grab whatever it is that you
want to release and come up and very gently just bring it down
get out release and then zip it up with an affirmation I am whatever it is you
want to bring into your life next we will do the triple warmer smoothie which
calms you down and helps you feel more radiant we're going to rub our hands and
shake them off cover our eyes and take a breath in through your nose and on the
exhale pull over to your temples the rest here for a moment take out our
breath in come behind the ears down your shoulders and exhale and with another
breath in come on with your heart
and the next is connecting heaven and earth you're gonna rub your hand shake
it out touch your thighs take a nice deep breaths breathing that warmth down
your legs down into the earth and open into prayer and gentle the knees and
stretch one palm collecting all that good sunlight and blue skies one time
one palm collecting the earth energy come back into Center inhale and stretch
grounding yourself come back to Center
really making space in the body
and let your body fall over let your head hang heavy relaxing my back and if
you have comfortable scars figure 8 yourself and exhale
so this one as the main men power stance and Ming man is a an area in your back
that is a source of enormous physical and spiritual energy so we're gonna put
our hands find our belly buttons and come right around to the back and put
our fingers there with our thumbs resting on our hips and pull your chest
out and your arms back like you've got wings feel that power take a big breath
and then you're gonna dip your fingers down to your sacrum
come on to the heart heart shop Center
and from here we're going to go into three hearts so take your hands and make
a heart over your breasts and down to your navel do another heart and bring
that joy and radiance hold away and then zip to your chest lock it in and we're
gonna reach out to heaven open up and wide reach into heaven breathing in the
universal Source Energy touching God's face
feel it filling you up and bringing it into your heart into a vortex here
heaven rushing it and so we are so glad that you're participating in this joy
challenge thank you for joining me and all of us and if you look at the screen
down below there's a link if you want to learn more about energy medicine and
Dona ena and their classes to take and thank you for joining the challenge