plan to lose a little sleep this weekend
daylight saving time is Sunday March 8th
the change happens at 2:00 a.m. Sunday
so make sure you set your clocks an hour
ahead before you head to bed Saturday
night the century-old practice will give
us an extra hour of sunlight in the
evening that's nice but Americans sleep
approximately 40 minutes less than usual
tonight following the switch so you
might feel a little sleepy heading into
your Monday
Katie Johnston for CBS local news