It's Tone It Up Tuesday, and we have a Tone It Up in 30 workout for you.
It's fat-blasting, and it's going to tone up in 30 minutes.
Now, pay close attention because at the link below, we have a printable routine that you
can bring your trainers, on the go with you or put on your iPad or iPhone, and on the
go.
Alright, I hope you're ready to sweat.
This is your workout: First, we're going to warm-up for 8 minutes.
That's 8 minutes of cardio -- whatever you want to do: Run, dance, burpees, jump rope,
bike.
It doesn't matter.
And then we're gonna meet back here and do 5 toning moves for 60 seconds each, followed
by 2 minutes of more cardio of your choice, alright.
You're gonna do everything 3 times.
But first, we want you to pause this video, run away from wherever you are for 4 minutes,
and then run right back.
Alright.
Ready?
Let's workout.
Set, go!
Whew, that was a good one.
Hope you guys had a great workout.
We'll see ya hear next week, and don't forget to subscribe.
Love ya!