- Hello, my friend.
Is your brain so clouded
that all your friends think you are always drunk?
Do you wish you could press the reset button
on your mental clarity?
If you are suffering from brain fog,
I'm gonna show you how to get rid of it.
Let's get to work.
Shake your head from left to right.
One, two, three, four, five.
Both hands, pat on the front of your head.
One, two, three, four, five.
On the side of your head.
One, two, three, four, five.
Back of your head.
One, two, three, four, five.
On top of your head.
One, two, three, four, five.
Both hands onto your ears, push it in and release.
One, two, three, four.
Push hard so that you feel a suction sensation.
Three, four, five.
Push it in and hold it for five second.
One, two, three, four, five.
Both hands on side of your head
and breathe out through your nose.
One, two, three, four.
Don't be shy.
Blow your nose as hard as you can.
Three, four, five.
Hands onto your eyes, push it in and release.
One, two, three, four, five.
Blink your eyes.
One, two, three, four.
Please blink strongly.
Three, four, five.
Breathe in through your nose.
And breathe out through your mouth, ha.
One.
Ha, two.
Ha, three.
Ha, four.
Ha, five.
Ha.
This time, breathe in through your mouth.
And breathe out through your nose.
One.
Two.
Three.
Four.
Focus only on your breathing.
One.
Two.
Three.
Four.
Five.
Place both hands on the side of your head.
Close your eyes and hold it for five second.
One, two, three, four, five.
Gently open your eyes.
And drop your hands down.
I have now a bucket of cold water
which I'm gonna splash on my eyes
and blink three time, ready?
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
I have here a cold, wet towel
which I'm gonna place on my forehead for five minutes.