- [Instructor] Hello, my friend. Do you make snow
every time you rub your head?
You may be suffering from dandruff.
Arielle has also asked for a natural method for this.
Typical solutions like shampoos just focus on the symptoms,
but we are going to get to the root of the problem,
fixing your scalp's blood flow.
We practice the dry and itchiness will reduce.
With both hands in this position,
massage the back of the head up and down.
One, two, three, four.
Don't be shy, rub as hard as you can.
Two, three, four, five.
Stop. This time, on top of your head,
and massage it forward and backward.
One, two, three, four, five.
Stop. On the side of the head, massage it up and down.
One, two, three, four, five.
This time, with your finger knuckles in that position,
and massage it back your head up and down.
One, two, three, four.
Massage as strong as you can. Don't worry.
Three, four, five.
Side of the head.
One, two, three, four, five.
Top of your head.
One, two, three, four, five.
With your fingers and massage
the back of your head up and down again.
One, two, three, four, five.
Side of the head.
One, two, three, four.
For the best result, massage with a strong pressure.
Four, five.
Top of the head.
One, two, three, four, five.
Stop. With both fingers, head down,
and massage from the back to the front.
One, two, three, four, five.
One, two, three, four, five/
Side of the head. One, two, three, four.
Please follow my pace.
Two, three, four, five.
With your palm again, just massage it up and down.
One, two, three, four, five.
Stop. Hold it for five seconds. One, two, three, four, five.
Five more. One, two, three, four, five. And relax.
Do this two times a day for three weeks,
and let me know how you get on.