What's going on guys and welcome to the Tiege Hanley channel. My name is Dave,
and if you are ready to prevent acne once, and for all, this is the video for you. And when
it comes to venting and stopping acne and his tracks, there are so many vitamins minerals,
products, routines there's so much out there that it can be pretty overwhelming.
So today, We're going to clear all that up for you. We're going to give you the best
supplements and vitamins that you can take right now to
fight acne. These will leave your skin looking at top shape too. And the girls
are going to love that. We're also going to tell you the supplements and vitamins.
You definitely should avoid that. Aren't going to help your skin. Let's get into it
first. Let's start with the vitamins and minerals. Now, if you struggle with,
or you absolutely hate acne and don't want any of it, then you have to be taking vitamin
E. You should either be supplementing or it should be a regular part of your diet.
Studies have shown that vitamin E can help reduce the symptoms of acne,
especially when taking what zinc the next vitamin. And this is like a vitamin and supplement combo is
vitamin C and collagen. Now collagen provides your skin with structure and helps it to remain firm.
This help prevent signs of aging, like wrinkles and crow's feet, and also just helps improve the
overall quality of your skin and vitamin C while it also helps, you know, your immune system.
It also promotes normal college information. So, if you could vitamin C in college and in there,
you're going to be looking good. Next up, we've got vitamin B12 one recent study
showed that most men are highly likely to have an insufficient amount of B12
in your diet. This vitamin is crucial for the nervous system to operate properly.
And when it's not, that's when skin diseases and skin malfunctions come into play
often acne and other blemishes are just another surface level side
of something happening down there in the nervous system. So make sure to get this vitamin daily.
Now in terms of supplements, the first one you should be taking is probiotics.
Let's be real. The state of your gut is going to affect the skin on your face. So the healthier
your gut is the better and probiotics do exactly that they help you to improve your gut health.
Those occasional cheat days can negatively affect your skin. And Hey,
there's nothing wrong with the occasional cheat day.
You know, you should go out there and treat yourself, but when you're taking probiotics,
it helps to prevent any sort of bad things happening on your skin
because of that hamburger, that pizza that you ate the other day,
another great one is omega-3 fish oil. Now this won't necessarily fight or prevent acne.
But it will leave your skin radiant hydrated all day. If you have dry skin, especially omega-3 is
key. Your body doesn't produce omega-3 fatty acids on its own, but those same omega-3 fatty acids are
really key for the structure of your skin. So when you take those, when you get those in your diet,
whether it's from supplementing or eating fish, that's going to do your body and your skin, right.
That was one important thing. I want to note though, just by taking these different types
of supplements and vitamins, it's not just going to clear your acne all up on
its own and different people are going to have different reactions to different vitamins. So
you should talk to your doctor first before taking anything that being said.
When you compare some of the supplements and vitamins with a daily skincare routine,
that's when some magic can start happening. An effective skincare regimen, like Tiege Hanley's
that has an AM and PM moisturizer to keep your skin hydrated all night and all day, as well as
a twice a week exfoliating scrub make sure your skin is nice and clean throughout the week.
And a daily face wash. All of these things, you know, combine with those stuff are going
to keep your skin looking fresh. They work hand in hand to get rid of grime and bacteria
and to prevent acne and also to keep your skin moisturized, hydrated,
and healthy so that you're looking your best. Every time you walk out the door.
Now, if you're someone like me who struggled with acne in the past,
then I highly recommend checking out Tiege Hanley's acne cream.
When you combine this cream with all the other stuff that we talked about,
you're going to give your body and
your skin the best chance to fight off acne once. And for
all. And now let's talk about some vitamins and supplements
that won't really do too much to help your skin.
And you might even be better off avoiding in general.
First off, we've got vitamin A now vitamin A should be good for you,
right. But here's the thing.
There's no scientific support that vitamin A has really any benefit to your skin.
In super high doses,
like with Accutane it can start to have a clearing effect,
but in lower doses, which is what most people will be taking.
It's not really going to have that much of an impact.
Don't jump the gun and start taking like a bunch of vitamin A,
because most likely it's not really going to do anything,
save yourself the time and money bro.
Iodine is important and you shouldn't cut it out completely.
But studies have shown that when you increase the intake of iodine,
it can actually cause more acne. Iodine, as you might know,
is found in iodized salt. So do your best to cut down on foods that have that.
Anyway, I hope you guys enjoyed this video, consider giving some of these
supplements and vitamins a try, see how you do
as well as you know, that daily skincare routine is really going to make the big difference.
Now, if you want to check out more of Tiege Hanley's products,
you can check out this over here.
And if you want to check out more of Tiege's videos, you can check this out over here,
and I will see you in the next video, bro.