Hello or good evening depending on what time you are going to watch this video. I wanted
to make this little video to show you in a practical way how you can eat if you don't
want to be on the ketogenic diet. It is still a meal that is not very high in sugars and
this meal, is my first meal of the day because I don't eat breakfast. So, I eat once a day
and sometimes I eat twice but it's not all the time. So, if you really want to lose weight,
if you really want to give your body time to be able to destroy all the toxins ingested,
then I advise you not to eat all the time, especially not to snack because the snacking
will make you fat. Snacking is going to cause insulin to secrete because most of the things
we snack on are filled with sugar and you are going to be working your body. It is important
to be able to sometimes let your body rest to give it time to be able to get rid of the
toxins that we ingest in food, in our drinks and the same in the atmosphere. So first of
all, you always have this salad because I I eat the salad every day. I advise you to
eat salad every day. There are several varieties of salads but I prefer the romaine salad.
You can eat spinach salad (spinach in French) you can eat Kale salad (Kale); you can eat
coleslaw if you don't have a main cabbage meal like you do in this video So I have my
salad which is my starter, I sautéed the cabbage with minced meat and then I have my
purple potato. video because I know that there are a lot of people who don't know that there
is a purple potato and even especially those who are here in the United States. The purple
potato is a potato that is really fantastic and has a lot of virtues. This potato is a
powerful antioxidant and it contains higher beta carotene than in carrots. So, if you
really have bad cholesterol issues, I invite you to really be able to eat this potato.
But here there is no question of taking a large portion of potato because it contains
sugar. It is a potato that I cut that you see in my dish. So, I do not eat more than
one potato. because I still avoid having a diet rich in sugars. Today we are talking
about a diet that is low in sugar but which is not KETO. And as usual I always have my
tea with it me and I advise you to take your tea before your meal. Either 15 minutes before
your meal or 15 minutes after your meal. I always add apple cider vinegar to my tea to
easily digest everything I eat. Here is a little presented my meal low in sugar. But
if after eating this meal you still feel hungry, then I advise you to take a little peanuts
or peanuts as you see in this dish. You must choose under what form do you want to consume
them because I know there are people who do dislike roasted peanuts and prefer to have
them boiled as you see in my dish So you just take a small portion of boiled peanuts or
else a small portion of roasted peanuts but not all that amount because it's a lot .Just
take a small portion and it will allow you to be able to be full .And when you eat this
way, you would not be hungry all the time because it is very important to avoid eating
a diet very high in sugar because that when you eat a diet very high in sugar, then there
is secretion of insulin which will lower this amount of sugar in the blood and later on
you will quickly get hungry. What you need to know is that a high amount low blood sugar
is harmful to your organs and that is why insulin is secreted constantly to lower the
amount of sugar in the blood finally to protect your organs. So, I advise you in particular
to be able to eat your meals once and if after having eaten, you find that you are really
not full, you can take a little peanut. Here in the United States, there are many other
alternatives. We have almonds, walnuts (Walnut), and other nuts that you can eat. But for those
who are in Africa where they do not have access to all of these nuts you can do with what
you have. You can have a little boiled peanuts or roasted peanuts to really allow you to
be full. So, I hope that this little video has made it possible to understand that it
is possible to be able to heal yourself with your food because it is very important to
be able to give your body what it needs and not to eat in order to be more sick! Try the
purple potato and come give me your opinion below the comments. I assure you that it is
a powerful antioxidant and I advise you to buy it. I consume this potato from time to
time when I do not have it. don't feel like going on the ketogenic diet. Thank you for
watching this video. Share this video with your loved ones so that they can benefit from
this practical information that I am trying to give you. Indeed, many people have me says
they don't understand how to eat a diet low in sugar. So, I decided to start making how-to
videos to show you exactly what I eat, finally that it serves as an example to you also do
the same. Share the video and especially do not forget to subscribe to this youtube channel
sweetdoctor. See you next week for a new health topic.