golden honey is a term that refers to the combination of turmeric and honey
it's a mixture that has been used in ayurveda medicine for thousands of years
and is known for providing several impressive health benefits for the human body
one particular benefit that golden honey has to offer is that it may actually enhance brain
cognition and that is the topic of this video so if you're ready let's get into it
the fusion of honey and turmeric when combined creates a mixture that can provide a boost to
multiple organs and systems of the human body turmeric is a flavorful spice that has been used
for medicinal purposes for thousands of years researchers found that it is rich in bioactive
compounds and properties that can reduce oxidative damage and provide many positive health benefits
honey isn't only great for its naturally sweet and delicious taste it also offers some amazing
health benefits which explains why it has been used as a folk remedy throughout history both of
these super ingredients are powerful when consumed individually however when you mix them together
that is truly when the fun begins as previously mentioned scientists believe that curcumin may
help increase levels of a particular protein in the brain that can boost memory and cognition
this hormone is believed to help with the growth of new neurons and prevent brain disorders such as
alzheimer's disease a lesser known quality of honey is that it helps your brain release
melatonin melatonin is the hormone that our body uses to regulate sleep patterns and restore our
bodies while we rest studies also found that having a small amount of honey before bed
can even improve your brain functionality which improves peak performance while awake so for those
who are wanting to enhance brain cognition you can definitely consider adding this potent mixture to
your daily routine not to mention golden honey is known for providing several other positive
health benefits as well some examples include it can reduce inflammation boost your immune system
help with weight loss help with digestion and lower the risk of heart disease these are just
a few of the many reasons why you can consider adding gold and honey to your daily routine
thankfully it's quick and easy to create this mixture from home here's what you need 1 4 a
cup of raw honey 1 teaspoon of ground turmeric and 1 small glass jar or container with the lid
if possible try to use raw organic honey from a local source because it can help keep your
seasonal allergies under control mix the honey and turmeric together inside of the container
stir and mix well cover and store it at room temperature the mixture may settle a bit over time
so you may need to give it a quick stir before a juice you can consume one teaspoon per day first
thing in the morning on an empty stomach in order to take advantage of the incredible benefits that
we mentioned in this video with that said just a quick reminder we are not doctors this video
is for informational purposes only but real quick if you don't mind do me a huge favor
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hopefully what you learned in this video was helpful and it goes to show just how beneficial
gold and honey can be when it comes to improving your overall health if so be sure to let us know
down in the comment section below and if you want to dive even deeper we do have a full guide on
our website i'll drop a link to it right below this video down in the description thank you so
much for watching all the way to the end have a blessed day and as always breathe easy my friends