(upbeat music)
- Hi I'm Ms. Penny.
- Hey Ms. Penny my name's Chase with Club One Athletics.
- Great these are the Kidvision Kids and we're here today
to find out about exercise.
We wanna live a long and healthy life and we understand
that exercise is an important part of that
so we wanna learn how to do it.
- Well thanks for coming to my gym.
I'd love to show you everything I know and teach you
how to have fun while working out.
Let's get started.
- Yes, let's go.
- Alright guys now we're gonna go over
stretching and warming up,
it's one of the most important parts of exercise.
It helps to prevent injury and it will help you be
faster and stronger when you do exercise.
So let's start with some head circles and get our necks
good and loose.
- [Penny] Nice and easy.
- And we'll go in the other direction.
Good now we're gonna do some arm circles
and get our shoulders nice and loose.
- Big arm circles.
- And backwards other direction.
Alright give yourself a hug, say good job
for working out today.
- Good job.
- Alright now let's do some hip circles.
Big circles with your hips.
Other direction.
There we go.
Alright and give it a twist.
And stretch your back.
Now we're gonna do some static stretching.
By holding the stretch.
For four, three,
two, one.
And we're gonna step out a little bit wider here.
And go down the middle again.
For four, three,
two,
one.
Off to your left foot.
Four, three,
two,
one.
Off to the right.
Count with me four, three,
two, one.
Good alright now put your hand on the shoulder
of your neighbor,
and pull your heel up.
And let's go ahead and switch legs.
You can grab onto my arm here for balance.
There you go.
And we wanna bring our arms across.
Stretch out our shoulder.
Four,
- [All] Three, two, one.
- [Chase] Other side.
- [All] Four, three, two, one.
- Alright and last thing let's roll our wrists out.
Some wrist circles.
And now you guys are ready to get your workout on right?
- Yeah.
- Alright.
Good.
- [Penny] Hooray.
- Let's get started with out workout.
- [Penny] Let's go.
- Alright kids so
now we're gonna go ahead and do our warmup.
We've already stretched and we wanna get our body
ready for the exercise that we're gonna do next.
So we're gonna get our joints nice and warm.
And get our heart pumping.
So let's start with some jumping jacks okay?
I want you to count with me, ready?
We're gonna go overhead.
10.
- [All] Nine, eight,
seven, six,
five, four.
- Watch out for your neighbors.
- [All] Two, one.
- Good.
And now you guys remember how to squat right?
Like you're sitting in a chair.
10,
nine,
count with me out loud.
- [Everyone] Eight,
seven,
six,
five,
four,
three,
two,
one.
- Alright now we're gonna see who's strong.
And do some pushups.
On our knees.
Keep your body straight, we're gonna go down
and up for 10.
- [Everyone] Nine.
- All the way down touch that chest.
- [Everyone] Eight.
- Count with me guys.
- [Everyone] Seven,
six,
five,
four,
three,
two.
- Perfect.
And last one we're gonna do our sit ups, remember those?
We just sit back,
touch the ground. - We can do it.
And touch our shoes for 10.
Count with me out loud.
- [All] Nine.
- Let me hear you guys.
Eight.
Seven.
Come on all the way up.
Six,
five,
four,
three.
- [All] Two.
- Come on almost done, almost done.
And one. - One.
Alright. - Phew.
You guys think you have one more round in you?
(laughs)
No, you're warm?
Alright.
- I think we're warmed up.
- We're warm enough?
Okay good.
- Alright guys so now we're gonna start our workout.
And we're gonna workout like animals today.
Is everybody ready?
- [Kids] Yes.
- Okay we're gonna start with a bear crawl.
So everybody's gonna get down on all fours.
We're gonna crawl all the way down.
Turn around and crawl back.
Girls first, show me how it's done.
- Let's go, girls, let's go.
(electronic music)
- Our next animal is gonna be our
gorilla.
(electronic music)
All the way down and pound the chest at the end.
(electronic music)
- Ah.
(electronic music)
- So we bunny hop for the girls.
Alright now the boys are gonna do the frog.
(electronic music)
The duck walk is next, are you ready?
- [Kids] Yeah.
- We're gonna squat, get your wings on.
- [Kids] Quack quack.
- And waddle like a duck.
Quack quack quack quack quack.
(electronic music)
Great job, that's how we workout like animals.
- Woo.
We are animals.
- Alright kids.
Obstacle courses are a fun way to exercise your whole body.
So I'm gonna show you how we're gonna do it.
And then we're each gonna go through the obstacle course.
- Okay.
- You're gonna start by running a zigzag through the balls.
(electronic music)
Then you'll climb over the box mountain.
(electronic music)
Under the tunnel.
(electronic music)
You're gonna grab the rope and swing back this direction.
(electronic music)
Sound like fun?
- [Kids] Yeah.
- Yeah and then we're gonna run all the way back
here and tag the next person in line.
- Yes.
- Who's gonna go first?
Alright let's hit it.
Go.
(electronic music)
- [Everyone] Bye.
(electronic music)