what's up guys good morning
oh and quite the good morning it has
been as usual another battle with the
alarm clock
they tried changing up the songs this
morning thinking a little bit of jazz
might spice it up no it didn't super
excited this morning because today's
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we're really excited about this
partnership because we love nature's
ways products and we've been using them
for years so it just makes so much sense
that we tell you about the products
we're using come on Herb what
were we doing last night I couldn't
sleep
hey my neighbor herb higher and some
more exciting news we might have sort of
kind of booked our wedding venue which
means wedding is sort of top of mind I
mean not really but sort of top of mind
so now we're like trying to get in the
best shape of our lives
so naturally we jumped into the hardest
fitness class we could do so we're
feeling very sore but we're gonna fight
through this morning and jump in you
know are we crazy I think there's real
misconception that to be successful in
life especially as an entrepreneur that
you're only gonna sleep four hours a
night and you're gonna you know just
like function on fumes but is just not
how a man and I roll I want to be the
advocate for a good restful eight hours
sleep because I think it's a
what that's not for me yes sure what do
you need like ten last night we had
eight I know eight hours is good
something we are trying to make more
routine is to put up the bed every day
because we feel like once we've done
that it's the one thing we have
accomplished for the day right buddy
that's right sergeant is it actually
called the best speech ever
look at that sergeant search sergeant
speechmaking bed you'll find it google's
sergeant speech making bed and he tells
you if you make your bed in the morning
it's one task complete and you're on
track to have a really good festal day
so let's make this bed so we've got a
gym class at 9:30 which is in but half
an hour and I'm not feeling like a big
breakfast but I'll probably just grab a
vitamin b12 chemical morning taking b12
is like taking candy and it gives you
energy you don't know what b12 is it's
the one supplement vitamin that is hard
to get as a vegan you can get it from
some products like mushrooms body
actually needs vitamin b12 for energy so
you can be very low and deficient in
vitamin b12 and then your energy levels
will decrease so if you're trying to you
know incorporate more plants into your
diet or if you've gone fully vegan make
sure you do the proper research to take
care yeah anyway it's in there b12 and
apparently the ones the dissolvable ones
at the best clubs the we got to go the
gym starts in ten minutes
you're the worst actor just tell them oh
I think I'm gonna skip that whole
outside portion
Wow look at that hair alright so that
wraps up our morning this is the
beautiful Hannah she's like the most
swell person about my life and she just
ran us through dude we haven't worked
out like that in two months
that was insane you gotta come more
often I love having you appreciate it
yay another part of our morning routine
is that we'll take advantage of the
showers and then now we can start our
day we are definitely not your morning
people oh but every time we do get up
and get the gym done and everything in
the morning we say okay morning people I
see you I get it feels really good for
it to be 10 a.m. the light in me
recognizes the light in the important
person namaste morning prison now we're
gonna head back to our office we're
gonna get the work day started we're
also gonna make our morning smoothie
so another fantastic nature's way
product every flip in love is they sell
these little tumeric capsules I'll show
you in a second but it's literally pure
tumeric a great way to get it in your
diet hey these are what Amon was talking
about tumeric capsules
I like Nature's Way because they're
vegan capsules so you don't have to
worry about any of like the weird stuff
being on the coating of your capsule 750
milligrams of pure tumeric look at that
like you could break that open and
sprinkle that on there curry if you
wanted to if you ran out that's another
great use be pure tumeric screwed for
our healing bodies from the gym
now we're gym dollars they just rinsed
out my smoothie jug with the big spray
gun with hot water oh it was awesome
little things you know
they probably can't hear you it's so
noisy out here that's everybody doing
today I have to just go on an errand so
I'll have to bring them with you riho
these guys oh I'm sure they're busy I'll
see them soon this new study is our
bathroom for those of you who are like
oh where are you one of my most
frequently asked questions is about my
hair and skin care and all that kind of
stuff and to be honest I keep it really
really simple I just gonna own a trowel
most of the time um my hair needs a
haircut so I've been finding that the
ends are a little dull and so I just use
coconut we also picked this up coconut
coconut oil and we also picked this up
from nature's way on iron and it's just
a unrefined cold-pressed organic if you
guys don't believe me that it is 30
degrees in Canada right now my coconut
oil is liquid which is okay it just
means that it's legit and good and
doesn't have any additives in it so
basically I just take the tiniest bit
like seriously it's so oily and I just
run it through the ends of my hair that
just need a little bit of extra
conditioning if you know what I mean and
that's it you really don't want to
overdo it because it's amazing how
quickly it will go from fresh freshly
clean hair from the gym to Oil City and
the bonus is now you smell like coconut
what coconut oil I know but when you put
it in your hair it's like I guess you
don't really understand cuz you just
right here in a bun but basically the
ends of your hair get really like yeah
it just like makes it like gives it some
moisture because basically it's dead and
then it gives it moisture thank you
buddy okay we're gonna do an office to
her really soon but you look really
handsome this little paperwork I've been
sorting through it's a disaster ah
we can both barely sit down like we are
running through we're actually super
excited we're gonna be doing a brand new
rebrand I mean Amon Beck never really
had a brand but we're actually investing
some time into hiring designer and
coming up with a really cohesive brand
hate ties away so we're super excited
we're reviewing that and it's so
stressful because it almost feels like
you're naming your baby and all yeah I
mean like these decisions will will
carry on for a long time it's like you
can't rebrand and things but you want to
keep it consistent yeah and like what
does this mean and does this guy is this
the right color is that a shade too pink
like it's just so crazy anyway
exciting stuff you guys will see it in
season two blogs hopefully soon
okay our morning routine has turned into
an afternoon routine it is heavy into
the afternoon we just had a business
meeting with a new potential client
opening up a new cafe bar so that was
really well
yeah we're getting back in the groove I
hope you guys enjoyed the video if you
did be sure to Mickey swing key smash
that thumbs up subscribe to our channel
if you're not already if you guys were
thinking we're a little low energy it's
definitely because we're not warning
people because now that it's coming into
the afternoon I'm all like yeah baby
I don't like morning routines this is
the last morning machine ever although I
think it'd be really interesting if we
tried to make ourselves morning people
and shared that with you guys did you
share that not yet okay well maybe we'll
try and become morning people for you
see you later
this little monkey is on my back and
we'll check you the next one the harder
you work the harder you play so get
working