i think it's safe to say that we all want to breathe healthier and easier right the easier it
is to breathe the better you'll feel which is why it's so important to take good care of your lungs
many people don't realize it but our diet plays a role in the health of the respiratory system
just like every other organ and system of the body our lungs need adequate nourishment as well
that is why in this video we're going to talk about some of the best drinks and beverages
that you can consider adding to your diet in order to give your
lungs a detoxifying boost be sure to watch until the end because there's
one that not too many people know about so if you're ready let's get into it
just a quick reminder we are not doctors this video is for informational purposes only
of course the first drink that we have to mention is water more than 70 percent of
the human body is made up of water which is why it's always important to stay hydrated
this is especially true when it comes to helping your lungs function properly
dehydration causes mucous and secretions in the lungs to thicken up which makes it more difficult
to cough up for removal it's no coincidence that most respiratory infections occur during
the winter months which just so happens to be the dry season this means that your body has to work
overtime in order to maintain proper levels of hydration drinking around 3 liters of water
per day can help ensure that your body is getting the hydration that it needs
which can prevent thick unwanted mucus from building up in your airways the next drink
that we need to discuss is green tea green tea is a healthy drink that has been around for centuries
it's believed to have positive effects on the entire body including your metabolism and immune
system one study specifically looked at how drinking green tea may benefit people with copd
which is a chronic condition that affects the ability of the lungs to exchange
oxygen and carbon dioxide this study found that drinking green tea two or more times per day
can reduce the risk of developing copd if you want to give it a try you can enjoy it either as a hot
or a cold beverage keep in mind that it does contain caffeine so for me personally i often
like to enjoy a cup as an afternoon pick-me-up next up on our list is turmeric tea turmeric is
a bright yellow spice that is often found in indian cuisine it wasn't until recently that
medical experts discovered its positive health benefits turmeric contains antioxidants that
work to prevent fatty deposits from developing in the arteries it also contains anti-inflammatory
properties which help prevent the arteries from hardening over time this improves the
functionality of the heart and cardiovascular system which indirectly benefits the lungs as well
and easy do-it-yourself turmeric tea mixture includes hot water turmeric lemon juice honey
and black pepper enjoy it first thing in the morning on an empty stomach for the best results
another great mixture that you can consider is olive oil lemon and honey sipping on this
majestic mixture with warm water is a classic home remedy that is widely used across the world
it's useful in alleviating sore throat symptoms that are caused by repeated coughing
studies show that honey reduces cough symptoms because of its antimicrobial and anti-inflammatory
properties lemon is a rich source of vitamin c that helps strengthen the immune system
and when combined with honey can provide a detoxifying boost olive oil has antibacterial
properties and also reduces inflammation which benefits not only the lungs but the entire body
all you have to do to take advantage of these benefits is take a glass of warm water
and mix it with one tablespoon each of fresh lemon juice olive oil and
honey the next beverage that you can consider is green juice green juice is a beverage made of a
mixture of healthy green vegetables that is touted for providing some amazing antioxidant benefits
it's often loaded with concentrated forms of healthy vegetables such as kale
spinach cucumber wheatgrass celery chard and mint these types of green vegetables are
loaded with nutrients and components that may be beneficial for your lungs specifically
they often contain chlorophyll which helps increase blood flow to the respiratory system
they are also high in antioxidants that help ward all free radicals free radicals can cause genetic
mutations which inhibits the proper functioning of every major organ including the lungs that is
why incorporating green juice in your diet is good for not only your lungs but for your entire body
another type of drink that can benefit the lungs is a blueberry smoothie blueberries may
be small but they pack a mean punch when it comes to improving our overall health
they are loaded with flavonoids and polyphenols which have antioxidant antibacterial antiviral
and anti-inflammatory effects on all of the organs and systems of the body of course this includes
the lungs as well you can easily search google or youtube to find some delicious and easy to
make blueberry smoothie recipes in order to take advantage of the amazing benefits that
they can provide and we couldn't have made this video without mentioning ginger shots
the roots of a ginger plant are widely used for food and medicinal purposes around the
world ginger has a strong odor that is useful for clearing the nasal airways studies show that
ginger has bioactive components and antioxidants that reduce oxidative damage due to stress
it also has anti-inflammatory properties that can help relax the airways in the lungs
and fight against fever that occurs during a lung infection you can add ginger to your diet
by drinking it in the form of a juice or tea or you can consider drinking a ginger shot which
is a small concentrated dose of ginger juice that makes it quick and easy to take in your
dose for the day moving right along next up on our list is elderberry tea elderberry has become
widely popular over recent years and is known for its antimicrobial antibacterial and antifungal
properties this makes it great for boosting the immune system and treating colds infections and
viruses elderberry also referred to as sambucus is most commonly consumed in the form of cough syrup
with that said it can also be made into a tasty and nutritious tea as well again just do a quick
search online and you can easily find a recipe to fit your needs next up is pomegranate juice this
is actually one of the most nutritious beverages that can be purchased from your local supermarket
pomegranates are loaded with antioxidants that help reduce inflammation and protect your cells
from damage it's also been shown to boost your immune system which can help prevent lung and
upper respiratory infections that is why we had to include it in our list and it's definitely a
drink to consider for those who are looking to improve the health of their respiratory system
this next beverage may be a bit controversial however we just have to let you know
about the benefits of coffee this one seems a bit counterintuitive because the doctors of cardiac
patients often recommend avoiding coffee due to the stimulative effects of caffeine
with that said coffee is actually a vasodilator that helps improve blood flow throughout the
circulatory system which could potentially benefit the lungs coffee also provides anti-inflammatory
effects and essential minerals that can help fight off infections with that said if your doctor
says not to consume coffee caffeine or any of the other beverages that were mentioned in this video
you should definitely take their advice because they know more about your individual condition
real quick guys do me a huge favor and hit the like button it really helps support the channel
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i hope you like the information that was shared in this video and hopefully you're now one step
closer to protecting your lungs and taking better care of your respiratory system again this video
is for informational purposes only and you should always speak to your doctor first before making
adjustments to your diet or regimen if you want to dive even deeper into this topic we do have a full
guide on our website i'll drop a link to it right below this video down in the description thank you
so much for watching all the way to the end have a blessed day and as always release my friend