WHISPERER. >>> IT IS 7:47.
BREAKFAST IS THE MOST
IMPORTANT MEAL OF THE DAY,
ESPECIALLY FOR KIDS.
>> THAT'S RIGHT.
WE WANT TO TALK A LITTLE BIT
MORE ABOUT BREAKFAST AND THE
MOST IMPORTANT INGREDIENTS
THAT CAN REALLY MAKE A
DIFFERENCE.
DIFFERENCE. WELCOME BACK.
WELCOME BACK. >> ALWAYS GREAT TO BE HERE.
LAST WEEK WE TALKED ABOUT
BREAKFAST BOOSTING OUR BRAINS,
NOW WE'RE TALKING ABOUT THE
BONES.
BONES.
BONES. ONE OF THE MOST IMPORTANT
NUTRIENTS IS CALCIUM.
WE HAVE ABOUT TWO POUNDS OF
THAT.
THAT.
THAT. TEENAGERS AND KIDS ARE NOT
GETTING ENOUGH OF THAT.
THEY ARE NOT GETTING THE
RECOMMENDED DAILY ALLOWANCE.
IN THIS IS A BIG PROBLEM
BECAUSE 95 PERCENT -- 90% THE
BONES ARE FORMED BY 18.
WE JUST ARE NOT DOING THIS.
THE NUMBER ONE WAY TO DO IT IS
DAIRY.
DAIRY.
DAIRY. A
DAIRY. A PERFECT WAY TO START
BREAKFAST.
BREAKFAST. WE HAVE A FEW EXAMPLES HERE
FOR PARENTS.
FOR PARENTS. WE TALK ABOUT TERRY.
THREE A DAY.
THREE DAY BECAUSE ONE --
DAIRY.
DAIRY.
DAIRY. THREE A DAY.
THREE DAY BECAUSE WE HAVE
MILK, ORANGE JUICE, THAT GIVES
YOU ABOUT ONE THIRD OF THE
AMOUNT FOR KIDS FROM 4 TO A. --
8. IT IS A GREAT WAY TO START
THE DAY.
THE DAY.
THE DAY. YOU CAN ALSO USE CHEESE.
THAT HAS ABOUT AN EIGHTH OF
THE AMOUNT FOR THE DAY.
IF YOUR KIDS LOVE BAGELS AND
CREAM CHEESE WHICH IS NOT THE
HEALTHIEST WAY TO START
BREAKFAST, CHANGE IT UP WITH
RICOTTA CHEESE INSTEAD OF
CREAM CHEESE.
CREAM CHEESE. IT HAS ABOUT 10% OF THE
CALCIUM REQUIREMENT FOR THE
DAY IN ABOUT ONE QUARTER CUP.
RICOTTA CHEESE WITH A LITTLE
HONEY TO MAKE IT SWEET IS A
MUCH BETTER ALTERNATIVE.
>> INTERESTING.
>> INTERESTING. >> AND ALMOND BUTTER INSTEAD
OF PEANUT BUTTER.
ALMOND BUTTER HAS THREE TIMES
THE IRON AND SEVEN TIMES THE
CALCIUM AS PEANUT BUTTER.
>> REALLY?
>> REALLY? >> ALMOND BUTTER IS A GREAT
WAY TO START THE DAY.
IT IS TOO EXPENSIVE.
>> OR YOU CAN ALTERNATE THEM.
PETER BUTTER HAS GOOD PROTEIN
FOR KIDS.
FOR KIDS.
FOR KIDS. THAT'S A BRAIN BOOST AS WELL.
>> GOT IT.
CALCIUM IS IMPORTANT BUT
PROTEIN TOO.
PROTEIN TOO. RIGHT?
RIGHT?
RIGHT? >>
RIGHT? >> THAT IS THE BRAIN FOOD WE
TALK ABOUT.
TALK ABOUT. THERE ARE PLENTY OF WAYS TO GET
PROTEIN.
PROTEIN.
PROTEIN. SEVEN GRAMS IN A REGULAR
YOGURT.
YOGURT.
YOGURT. GREEK YOGURT, 12 TO 13 GRAMS.
THERE ARE NINE GRAMS IN AN
AGENTS GLASS OF MILK -- AN
EIGHT OUNCE GLASS OF MILK.
LET'S FOCUS ON THE CALCIUM.
AND DON'T FORGET THE VITAMIN
D. THAT HELPS US ABSORB THE
CALCIUM.
CALCIUM.
CALCIUM. REMEMBER, THE SUN IS GOING
DOWN.
DOWN.
DOWN. WE
DOWN. WE ARE AT A HIGH LATITUDE.
WILL NEED MORE VITAMIN D.
PARENTS, VITAMINS WITH VITAMIN
D ARE TERRIFIC.
VITAMIN DROPS WITH VITAMIN D.
THERE IS NO CALCIUM IN
MULTIVITAMINS WITH MINERALS.
NO CALCIUM IN THOSE.
YOU HAVE TO GET IT BY EATING.
LET'S BOOST THE BREAKFAST.
>> AND THE VITAMIN D AND
CALCIUM WORK TOGETHER?
>> IT RIGHT.
THERE IS A PARTNERSHIP YOU
HAVE TO HAVE.
>> RIGHT.
>> RIGHT.
>> RIGHT. IF YOU DON'T GET VITAMIN D,
YOU ONLY ABSORB ABOUT 15% OF
YOUR CALCIUM.
YOUR CALCIUM. SO VITAMIN D IS EXTREMELY
IMPORTANT.
IMPORTANT. NOW IF YOU LIVE IN ARIZONA,
TEXAS, OR FLORIDA, YOU DON'T
HAVE ANY WORRIES.
YOU'RE GETTING LOTS OF
SUNSHINE.
SUNSHINE.
SUNSHINE. IN SEATTLE, IT IS REAL -- A
REAL PROBLEM.
REAL PROBLEM. >> WHAT IF YOU HAVE KIDS WHO
HAVE TROUBLE CONSUMING DAIRY?
THEY HAVE ALLERGIES ARE JUST
STOMACH ISSUES WHERE THEY
DON'T DIGEST DAIRY?
>> IS COMMON.
>> HOW ELSE DO THEY GET
CALCIUM?
CALCIUM?
CALCIUM? >> IF THEY HAVE A SENSITIVITY
TO THE SUGAR IN MILK OR DAIRY
WHICH IS LACTOSE, THERE ARE
PLENTY OF LACTOSE FREE MILKS.
YOU CAN USE SOY MILK.
YOGURT HAS VERY LITTLE LACTOSE
TO IRRITATE STOMACHS.
YOU CAN TRY THAT AS WELL.
CHEESE AS WELL.
THAT HAS VERY LOW LACTOSE
ESPECIALLY SWISS AND
MOZZARELLA.
MOZZARELLA. A CHEESE STICK HAS ABOUT 10%
OF YOUR CALCIUM REQUIREMENTS.
THERE ARE SEVERAL OTHER
OPPORTUNITIES INCLUDING ORANGE
SHOES.
SHOES.
SHOES. >>
SHOES. >> YOU HAVE ME THINKING --
ORANGE JUICE.
ORANGE JUICE. >> YOU HAVE ME THINKING.
WHAT'S A GOOD WAY TO GET THE
VITAMIN D? SUPPLEMENTS?
>> SUPPLEMENTS CAN BE USEFUL.
AGAIN, THEY CAN BE USEFUL FOR
CALCIUM AS WELL.
THERE IS TIMES.
YOU CAN EAT THAT WITH FOOD.
THAT HAS EITHER 200 TO 400
MILLIGRAMS.
MILLIGRAMS. THAT'S A GREAT ALTERNATIVE AS
WELL.
WELL.
WELL. BUT
WELL. BUT MOST OF US NEED VITAMIN D
SUPPLEMENTS.
SUPPLEMENTS. THAT CAN COME IN ANY OF
ULTIMATE -- VITAMIN OR DROPS.
>> AGAIN, CALCIUM SUPPLEMENTS
CAN BE HELPFUL FOR TEENAGERS
WHO DON'T REALLY LIKE MILK AND
AREN'T REALLY A BIG YOGURT
EATER.
EATER.
EATER. SUPPLENESS CAN BE USEFUL FOR
THOSE.
THOSE.
THOSE. WE
THOSE. WE ONLY GET ONE CHANCE.
AGAIN, ONCE A GET TO 18,
OSTEOPOROSIS IS A PEDIATRIC
DISEASE.
DISEASE.
DISEASE. IT STARTS WHEN WE ARE YOUNG.
>> WOW!
>> WOW!
>> WOW! >> IT HITS US WHEN WE GET
OLDER.
OLDER.
OLDER. LET'S BUILD THOSE BONES WITH
BOOSTING BREAKFAST.
BOOSTING BREAKFAST. >> EXCELLENT CHOICES AND VOICE.
THANK YOU.
THANK YOU. >> WE ARE ENDING THE SEGMENT
HUNGRY.
HUNGRY.
HUNGRY. >> TAKE CARE.