hey everyone and welcome up back at see
my channel and welcome it to a new video
in today's video I'm sharing with you
ten of different things that you should
do every day is to be healthier and live
a healthier life and I got this
inspiration from a my friend Nikki when
I did a collab with her I will leave her
video down below but she inspired me to
do this and come up with like 10 things
I do every day or try to do every day
that helps keep me healthy if you are
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more like healthy habits healthy hat
helps type tip so I can do this for you
and yes let's get into the first healthy
thing you should do every day is to eat
healthy fats I think a lot of people
think that like fat Mickey SAT but
that's actually not true and if you're
eating healthy fats for like avocados
nuts coconut oil they're all healthy for
you and actually help your body run
better they help with skin and hair but
they also help the insides of your body
and can help you lose weight because
they satisfy and will lead to Alette
cravings so make sure you're filling
your diet with lots of yummy a nice
healthy fat my an excellent is to what
take your vitamins and you can speak to
your health care provider in terms of
what vitamins you need but whatever you
need to make sure you take them everyday
I know I feel a million times better
when I take like my vitamins especially
like my own megas and my ones that like
help with stress and things like that
they can just make such a difference and
these are the ones that I take so these
are just someone from high nutrition
which I have been loving there's a hair
one and a mega one but then I also take
rhodiola if I'm studying for exams and
and I also take a probiotic to help with
gut health i knows a big difference like
especially if you're bloating your
bloating a lot you could need a
probiotic feel definitely look into that
my next one is to sub one of your
caffeinated drinks for either a G chem
or a herbal tea if you're drinking a lot
of caffeine like five to six cups per
day that can be really dehydrating if
you're not drinking enough water you
need to drink even more
water on top of the like two liters you
to drink per day minimum if you're
drinking lots of coffee and then it's
going to show up in your skin and
everything's going to be dehydrated and
you're going to get like jittery anxious
feeling if you're drinking too much
coffee so sub it out for either decaf or
these couple herbal teas are my favorite
right now I love the detox herbal tea by
Yogi and then there's also this
dandelion tea which is kind of like a
coffee substitute which doesn't taste
exactly a coffee but kind of gives you
the like feeling that you're having
coffee it's really different so I
suggest checking it out if you want like
an herbal complete substitute to cough
my next one is to get some fresh air
fresh air to make the biggest difference
especially if you're stuck in a work
office all day or in school all day just
getting fresh air even if it's a 10 15
minute walk if you're going to walk and
get a coffee walking in juice something
like that can really make a difference
just breathing in fresh air and not air
that's just circulated invent over and
over and over again my next one is to
write down three things a day that you
are grateful for or things that make you
happy and that way you can also look
back on it if you're not having a good
day and kind of realize things that that
makes you happy I find this works a lot
and works a lot in terms of mindfulness
and it really helps keep you mindful
throughout the day and it makes you more
clear and open minded if you're in that
kind of mind state already so I highly
suggest is keeping either a notebook if
you want to write it down or you can
even do it in the notes of your phone
whatever you like my next one is to
avoid artificial things so if you want
to be having some sort of processed food
look for options i don't have artificial
ingredients or things you can't
pronounce or things that are just not
real Stephen some of the facts I love so
I love bonitos Nikki Phillip I actually
turned me oxys but they're just made
with a beans salt and like brown rice
it's like three ingredients so it's like
a chip but it's a healthier version of
the chip because there's not any kind of
weird chemical i also love these bars to
go macro bars the RS bar and like a
couple of these dried like apple and
coconuts acts can be really good not
artificial but like quick on-the-go
things that you can grab my next one is
to learn something new every day they've
actually done studies where people who
are in awe or people like who like
learned something are kind of like wow
by the fact that they learn something
actually have lower levels of
inflammation and inflammation can lead
to things like pain and cancer so the
more you learn the less inflammation and
the less likely you are to experience
pain and decreased risk of cancer so you
know it's a win-win there you learn
something and you decrease your risk so
it's pretty good the next one is to make
sure you eat at every meal that's
because if your body is not getting the
proper nutrients or you're not heating
it to like two o'clock in the afternoon
then it's not going to have enough like
energy and nutrients can like have your
brain work while at work or at school so
even if it's something small just make
sure you're eating at every meal and
you're not going a whole day and then
like eating a bunch of night because
those that's not going to work well for
your body my next one is to hug you
someone every single day and that is
because it actually releases the hormone
oxytocin and endorphins and those are
the hormones that make you feel happy
and make you feel comforted so by
actually hugging somewhat every single
day you will actually like be healthier
because they release those endorphins
and those happy hormones so find a
friend and hugs go on every single day
my last one is to make sure you
disconnect you from your phone from
answer that from social media for at
least 30 minutes per day put it down put
it on airplane that was put in on
silence whatever you need and just take
time to just enjoy the moment whether
you're reading taking a bath or just not
doing something that's like connected to
everything I think you'll find your
brains a lot more clear you're a lot
less like frazzled and it's just a nice
way to like enjoy nature or go for a
walk or something this is not okay guys
so thanks for watching if you enjoyed it
don't forget to give it a good ol thumbs
up and leave me a comment down below one
thing that's like not so obvious that
you do every day so don't say like brush
with you feel like I hopefully we all do
that every day but somewhat random thing
you do every day and yeah I will see you
guys in my next video bye guys