Hello, I'm Charlie and welcome to authentic mental health the channel that offers advice and friendly support within our like-minded community
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Ostracized from across society. Just just to suffer from a little anxiety. Please help me
I said quietly through gritted teeth and applying for sobriety before we get started with today's video
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A mental breakdown is also known as a nervous breakdown a mental
breakdown is a term used to describe a period of
intense mental
Distress during a mental breakdown you are unable to function in your everyday
Life a mental breakdown is used by many people to describe
intense
symptoms of stress and an inability to cope with life's challenges
There isn't an agreed definition as to what a mental breakdown
Actually is
however, it is viewed as a period when
emotional and physical stress become
intolerable and impair one's
Ability to function effectively the signs of a mental breakdown vary from person
To person you may experience physical
psychological and
Behavioral symptoms let's now find out in this test if you are likely or unlikely
To having a mental or a nervous breakdown. I'm now going to ask you eight
Questions and you are going to answer and apply with either yes or no
And at the end of the eight questions, we'll find out what your scores mean. The first question is. Are you
experiencing depressive symptoms such as loss of hope
suicidal thoughts or
Self-harm the second question is do you have extreme mood swings or unexplained?
Outbursts the third question is are you experiencing? Insomnia? The fourth question is are you
Isolating yourself at home. The fifth question is are you withdrawing yourself?
from your family friends or
Society the sixth question is do you find it difficult and hard to relax?
the seventh question is have you had a major life change happen in your life such as a divorce or a
Breakup the eighth and last question is have you been to a traumatic event in your life?
Such as a death in your family if you have said yes to four or less of these questions. It's unlikely
It's not impossible, but it's unlikely that you are experiencing a mental or nervous breakdown
However, if you answered yes to five or more of these questions, then it is possible
Unlikely that you are in fact
experiencing a mental or a nervous breakdown
Regardless of what you scored on this test today?
If you think you are having a nervous or mental breakdown
I would highly recommend you make an appointment with your doctor or speak to a mental health professional
About how you are feeling and what you are going through
They may be able to prescribe you medication to help deal with your symptoms and then offer you
therapy to talk over
How you are feeling?
so you get the help you deserve and need during this difficult period of your life if you
Talk to someone right now
There is also a link in the description box down below to the world's largest online counseling and therapy
Website where you'll be able to talk to someone
Immediately who will be able to help you
The link is in the description box down below and now we're to hear from you guys and girls in the comment section
What did you score on this test?
Have you ever felt like you have had or been through a mental or nervous breakdown before?
Let me and others know in the comment section
If you've enjoyed this video
please
Give this video a like if you new here
Make sure you subscribe to authentic mental health for more mental health tests like this again in the future
Take a guys and girls and I'll see you all tomorrow for another video