we live in an era of hustle hustle hustle don't we take one look on
Instagram for example and most of these so-called gurus are preaching all day
long with their sunglasses on and a mean face of course because hustling
obviously needs sunglasses and mean faces so we tell ourselves maybe this is
what we're gonna do and we begin to work hard we begin to grind and sometimes all
of this yes I can results in something very different
indeed a severe case of no I really really can't and when you really really
can't you have probably burnt yourself out just like how a racing car needs a
pit stop before going back out on the track no matter how superhuman you may
feel all of us need that proper rest when we've given it our all so to put
simply is not about working hard it's about working smart and that's why in
today's video insider I'm gonna be breaking down the five signs
you're mentally and emotionally exhausted to determine whether or not
it's time for you to have that well-deserved pit stop so listen very
carefully to every single one of these signs because this is something that you
may not want to hear right now but you need to hear right now without further
ado let's go on to the first sign which is chronic fatigue when you're suffering
from pits fatigue it doesn't matter if you slept 20 hours or you drank 20
million cups of coffee you still feel very tired to your bones and you feel as
though you've got a thousand pounds of lead weight strapped to you each one of
your limbs and it becomes damn impossible to do anything the mundane
task becomes difficult what you found easy seems difficult this is a first
sign the second sign is easily stressed and irritated you find the little things
in life that you did not find that really crossed over you before you find
it really irritating for no particular reason you find is everything right now
even clients emailing you you find somebody asking you for a favor
it's somehow seems to be stressing you out
and you feel more irritated and its attached into because the more people begin
to ask your questions the more you begin to stress yourself out the more you feel
stressed and so if you're easily stressed and irritated right now this is
a second sign the third sign is unusual amount of procrastination and low
motivation despite long hours despite the long hours you may be spending
working right now you do not feel as productive as you once were and you feel
like as ever-growing to-do lists and you feel like people are piling so much work
upon you no matter how much you keep on piling through it you feel unusual
amount of procrastination and you do not have the motivation that you once did
fourth sign is issues with sleep in the early stages you may have trouble
falling asleep or staying asleep one or two nights in a week in the latter
stages insomnia may turn into something persistent like a nightly ordeal as
exhausted as you are you for some reason you can't sleep you've tried everything
under the Sun and without a solution and you're still suffering let's go into a
final sign which is the fifth sign feeling numb and detached you found
yourself isolating yourself because you wanna remove yourself from the world
because it's emotionally and physically draining and as a result you feel numb
you do not have any form of emotion about things you do not really react and
you feel detached from people and the world this is a final sign that you may
be emotionally and mentally drained right now if this sounds like you what
shall you do what we provide a lot of content here on successes insider that's
designed for you to encourage you to work smarter so make sure to check out
more content if this sounds like you but then number one tip I could give you
right now is is to interrupt your pattern so get out of your day to day
routine maybe go on a vacation maybe book a weekend trip away whatever it maybe and
spend some great quality me time so you can spend time rejuvenating you can
spend time just working on you giving yourself the break that you need the
pitstop you need and be willing when you go back into your day-to-day routine to
say no more you gotta get great at saying no you know in this day and age
is about being focused of what we're really good at and saying no to
everything else this is what the great high achievers are all got in common
they are amazing at saying no so the tasks the projects the clients that do
not suit you be willing to say no have an abundance mindset that you can
attract more of what you want and refocus on what truly truly matters I
hope you found this video helpful insider if you have by the way I wanted
to realize if you're going through this exhaustion it too shall pass
provided you get this well needed pitstop I wish you a speedy speedy
recovery and if you found this video helpful make sure to share this video
with friends and loved ones who need to hear this message right now because life
is all about paying it forward the more you give the more you shall receive so make
sure to share this video of your friends and loved ones right now and like this
video if you like this video and comment below in regards to any questions
feedback you may have and as always insider follow your heart my friend and take
action and go live the life you're truly born to live I'll see you on the next
video soon take care