Are you ready?
It's 2020 and it's time to work on those New Year's resolutions with this 28 days flat tummy challenge
This is an intense ab workout and to get the best results do follow the daily schedule and joining the rest of the community
who's sharing the amazing progress. And remember guys, you're not alone in this, we've got a schedule
I'm giving you meal ideas, and I'm also gonna be live-streaming workout sessions on Twitch this month
So you've got everything you need including this amazing community.
So smash that thumbs up button and do leave a comment down below with your daily progress and let's get started
We've got 13 exercises today 40 seconds on and 5 to 10 seconds off
We're starting on a mat with V-up alternate knee tucks
Have your arms straight and lift up towards your left toe as you breathe out
Then go back down and breathe in and repeat on the other leg. Remember your core should be doing all the work here guys
Music
Now flip around into a plank position and kick one leg towards the opposite hand then repeat on the other side
Focus on your core you're working your abs here
Music
Now get flat on a mat again crunch up as you breathe out while bringing your legs in
Then extend your legs and breathe in make sure you're squeezing your abs when you breathe out
Now flip around again into a high plank position
Start with bringing your left knee towards your left elbow and then to the right elbow then repeat the same to the other side
Engage that core and focus on breathing guys
Get that on a mat and we're doing
corkscrew use your core muscles to lift your hips off the ground and tip your pelvis and legs towards your left and
Then towards your right do is slow and control and this works the obliques and your entire ass
Flip around into a low plank position as you dip your hips from side to side
This really what's obliques keep pushing guys who are almost halfway through
Lay on your back and now we are doing
Semicircle crunches you are crunching towards the side working those ABS keep pushing guys
Now get into a side plank dip your hips and then do a franchise you have already passed through the halfway mark
So don't even think of quitting now. If this exercise is too hot you can always do it. Irony
Now flip around on to the other side
Now lay flat on the ground and we're doing some alternate jackknives
Where your left hand touches your right foot and then you do the same on the opposite hand and mate.
Just 3 more exercises to go work those abs
Now sit on your butt and we are doing
Combination move first do an in-and-out crunch followed by a Russian twist as in cold. This is a really hard one
So just do the best you can just a couple more minutes guys
Now lay flat on a mat and we're doing a roll up keep your arms straight and using your core to lift
Yourself towards your feet. If this is too hard guys just take it nice and slow. It was really hard for
Me too, but give it all you got because this is how abs are made
Now get into a high plank and let's end this with mountain climbers
Great work everyone
I hope your abs are feeling the burn, feel free to move on to a cool-down or the next exercise in the schedule
Thanks for working out with me, and I'll see you in the next one. Bye