This is your 10 day lower abs workout challenge.
We're going to be focusing on this area down here
and trust me, I'm going to have those muscles burning
in just five minutes, no equipment needed.
And please let us know how you get on
in the comments down below.
10 days in a row, just five minutes.
Also don't forget to tag me in your Instagram stories
for a chance to be featured
and follow me on Instagram for more workout videos.
I have so many more workouts
that are super, super challenging on my Instagram page
and if you want to,
you can do a full YouTube review, you guys,
what, it's amazing.
Also for those of you asking
how I'm always buzzing so much during my workouts.
This is what I have.
I have the Optimum Nutrition Pre workout,
pink lemonade is my favorite flavor
and I have it pretty much for all of my fat burn cardios
and some of my core workouts as well, so that's this.
All right, let's get going.
So your hands are supporting your lower back.
You're going to go with a reverse crunch.
From there, straighten the legs out,
flutter, one, two, three, four.
30 seconds on each exercise, guys.
This is going to burn,
but you got this, come on.
Amazing work, from there you're going to straighten
one leg out and it's just like you're literally cycling,
bringing the other knee in towards the chest.
Really keeping that core tight.
If you want to hit those upper abs as well,
lift the head, neck and shoulders.
From there, both legs are straight, open, close.
Draw the knees into the chest.
Amazing work, dropping down onto the floor from there.
Oh my gosh, I've slid all the way down.
Both legs are up, from here we're going to straighten the legs,
then draw them back in again.
Amazing work.
Interlocking the fingertips,
come on up into a really high crunch,
open the elbows wide.
Straighten one leg out, draw it back in.
Keep that lower back flat and breathe.
Amazing work, from there you're going to tap the toe down
and then straighten it out,
sticking with that one side.
So it's a scissor into a single leg stretch.
Straight onto the other side, tap down and straighten.
Amazing work, both the legs are down now,
really pull that core in nice and tight.
You have a mini crunch into a full sit up.
Amazing work, all the way up,
roll back to where you really, really, really feel
that core kicking in.
Single leg lift.
Relax those shoulders, you guys.
You are so nearly there now.
All the way down.
We're finishing up as we started off,
hands underneath the lower back,
crunch and strengthened, one, two, three, four.
Now hold those legs out straight and just flutter.
10 seconds, come on, you're nearly there
then you're done.
You smashed it guys, please don't forget to smash
that thumbs up button, also hit subscribe.
We are over 1.5 million, what the heck?
Thank you so much, honestly.
I don't even know what the next goal is.
I'm just like, I'm just living in cloud nine right now.
Thank you so much, guys.
I love you so much, you are killing it.
I am so proud of you, honestly,
like, you're doing so well. This is you doing the hard work
and I am so proud of you and I will see you tomorrow
for a live workout.
Actually, tomorrow's live workout
is on Instagram, so don't forget.
Come over, Lilly Sabri.