hey welcome to beautiful radar island
this is part of the komodo national park in indonesia
and today I've got a pilates challenge for you
now all the description
to the challenge is right below of this video
so please go ahead and read it through
but were going to be working the entire body
your core your
legs your arms
you're going to feel amazing at the end of this challenge
so if you're ready grab a mat
a water and lets do it