ANTHONY: PART OF BUILDING A NEW VIEW IS LOOKING AT LIFE DIFFERENTLY, SAY UPSIDE DOWN.
AERIAL YOGA IS GREAT FOR TACKLING SORE BACKS AND STRESSED-OUT LIVES.
SHAYNA: SUSPENDED FROM THE CEILING, GLIDING THROUGH THE AIR , FLIPPING OVER IN A SILK HAMMETT, -- A SILK HAMMOCK, UPSIDE DOWN.
IT ELEVATES YOUR FITNESS TO NEW HEIGHTS, LITERALLY.
>> IT IS KIND OF LENGTHENING MY TYPE, LOWER BACK.
AND RELIEVING STRESS BETWEEN MY TRAPS AND MY SHOULDER BLADES.
SHAYNA: ANTIGRAVITY YOGA IS A POPULAR CLASS IN BOSTON’S SOUTH END.
LYNN HARRIS TARTED GOING AIRBORNE ABOUT A YEAR AGO.
>> I’M 69 OR SO.
QUICK SHE HAD NOTHING TO LOSE WHEN SHE DISCOVERED IT ON A WHIM.
BUT A FRIEND OF MINE WHEN WE WERE ABOUT HAVING A HARD TIME LAST JANUARY FOUND SOMETHING FOR MEDITATION.
GET INTO A HAMMOCK THIS WEEK IN AND SWING YOUR TROUBLES AWAY, AND MCCAIN.
SHAYNA: IT MOTIVATED LYNN WHEN SHE NEEDED IT THE MOST.
>> I WAS DEPRESSED BECAUSE I WAS ABOUT TO HAVE SURGERY AND I HAD NOT REALLY EXERCISED IN 25 YEARS OR SO.
SHAYNA: SHE NOW DEFIES GRAVITY FIVE TIMES A WEEK.
>> IT HAS PRETTY MUCH CHANGED MY LIFE.
>> TO WATCH THE TRANSITION TO SOMEONE WHO FEELS IN CONTROL AND STRENGTH, IT’S AN INCREDIBLY GRATIFYING EXPERIENCE.
>> CHRISTIE SAYS THE FEAR FACTOR ISRAEL AT FIRST, BUT DON’T LET THE OPTICS DISCOURAGE YOU.
>> THE MOST SURPRISING THING FOR MOST PEOPLE IS THE MENTAL BLOCK, MIND OVER MATTER.
FLIPPING FRONTCOURTS, BACKWARDS, WHATEVER IT IS.
WE TRY TO MAKE IT A MINE-BODY EXPERIENCE.
MEDITATION, RESTORATIVE, ACROSS THE BOARD, WE DO EVERYTHING.
YOU CAN GROW UP TO AND INCH IN AN ANTIGRAVITY CLASS.
IT IS PRETTY AWESOME.
SHAYNA: NEW WORKOUTS CAN LEAVE YOU STIFF AND SORE, SO DON’T FORGET TO STRETCH.
>> IT IS DEFINITELY MY LOWER BACK.
>> INTO NEW WELLNESS COMPANY.
WE SPECIALIZE IN PERSONALIZED STRETCH.
A LOT OF PEOPLE ARE STARTING A NEW ROUTINE.
MAYBE THEY WANT TO GET BACK INTO CLASSES AND GO TO THE GYM.
THIS IS THE MISSING LINK THAT WILL HELP YOU MEET THOSE GOALS.
WE ARE HERE TO BUILD YOUR BODY BACK UP AND PUT YOU BACK TOGETHER TO HELP YOU RECOVER PROPERLY.
SHAYNA: BARBARA IS A BELIEVER, WITH A FEW SESSIONS UNDER HER BELT.
SHE SAYS SHE HAS REACHED NEW LEVELS AND HER STRENGTH, MOBILITY, AND RUNNING.
>> FOR PEOPLE MAKING NEW YEAR’S RESOLUTIONS, IT SHOULD BE A PRIORITY.
IT’S ANOTHER WAY TO PROTECT YOUR HEALTH AND YOUR OVERALL PHYSICAL STRENGTH, PLUS IT FEELS REALLY GOOD.
IT ALMOST TAKES IT TO A LEVEL OF JUST BEING MORE MINDFUL OF YOUR BODY.
ANTHONY: AND BACK TO SWEAT STUDIO, IT ALSO OFFERS LOW IMPACT GROUP INDOOR ROWING LESSONS.
HER GROUP RANGING IN AGES FROM 55-70, THE STUDIO APARTMENT WITH BOSTON HEALTH CARE FOR THE HOMELESS TO RAISE AWARENESS AND FUNDS.
TIME FOR SHAYNA TO PUT ON THE GLOVES.
>> PUSH AND PULL.
ANTHONY: