like i remember when i used to look at meals like this and be
like you've got to be kidding me get that out of my face right now
stop what you're doing right now go ahead and hit that subscribe button
you guys know i have big goals out here i want to hit 100k on this youtube channel so
help me do that by hitting that subscribe button follow me on instagram also trying
to hit 10k so i can give you guys a swipe up link like that's all i want
so
oh good morning good morning good morning welcome back to my channel and today i wanted to switch
things up a bit i thought today i would do just a simple what i eat in a day make it very very
simple for you guys tell you guys everything that's on my meal plan my measurements and that
is what we're doing today this is my new favorite thing in the morning i literally am obsessed it's
basically instant celery juice with a whole bunch of superfoods so what you guys saw me make this
morning was my baked lemon poppy seed oatmeal and i've been wanting to try baked oatmeal for a while
and i just didn't know how to make it fit into my meal plan this is why i like working with a
nutritionist i work with i get a menu of a whole bunch of foods that i can choose from and i can
just get really really creative in the kitchen it's not just you need to eat this it's like
okay you have choices and so today i was able to figure out how i can make my baked oats that i've
been wanting to make the way i want to make it but also follow my meal plan without going outside of
that i'm going to go over everything with you my meal plan my macros measurements of my food but
first i want to take a little break to share with you guys today's sponsor and of course it is no
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it fits my lifestyle perfectly so in the super woman bundle you get the energy balm which i
love if you're trying to leave caffeine like i did recently this is such a good replacement i
like making like morning lattes i'll mix it in with either another superfood mix that i have
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but it kind of gives you that more natural clean energy boost and you don't have a huge crash or
stay up until 3am next in the bundle they have a moon balance it has the absolute best flavor this
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breakfast time you guys i'm trying a new recipe today i'm so excited for this but i need you to
see this this is a new recipe that i tried this morning basically i have this menu and it tells me
when to eat what i can eat and then this is all the items i can choose from from the food item
choices that i have so my nutritionist doesn't really do macro she said but she follows a macro
calculated diet but there's more to hers because i did a whole bunch of more tests with hers that
she also bases this off but these are technically macros so you guys asked me to share this with you
so i'm going to if this triggers you please click out of the video i love you more than i need to
view on this video do not watch this if this is too much but for all my girls that continuously
request all the measurements this is your time here it is i'm going in for my breakfast i eat
around 8 a.m and i'm allowed to have one grain or starch two serving sizes of my meat or protein one
serving size of a fruit and one serving size of a fat these can vary it just depends on the
actual food item of how many ounces i'm allowed to have it just depends total for my breakfast
i can have 30 grams of carbs 14 grams of protein and 10 grams of fat and then for my afternoon
snack i have that around 11 and that is just 8 fluid ounces of a chocolate protein shake mixed
in with a banana half a scoop fiber powder that i have to have every single day then for my lunch
i have it around 12 31 and i can have one grain of starch three serving sizes of meat or protein
three serving size of vegetable and one serving size of fruit which is 30 grams of carbs 25 grams
of protein and 12 grams of fat for my second snack it's just eight fluid ounces of a protein shake
with no fruit half a scoop of fiber my dinner time is at 7 30. i typically eat at like 5 30 and i can
have half a serving size of a grain or starch four serving sizes of meat so it goes up three
serving sizes of vegetable and one serving size of fat which equals out to 22.5 grams of carbs
32 grams of protein and 14 grams of fat then for my nighttime snack i have this around 9 9 8 30 p.m
and this equals out to one serving size of meat or protein one serving size of fruit and one serving
sizes of fat so that can look like many different things i then go in and these are the foods groups
that i can have just to give you an example for my breakfast i'm allowed to have with those serving
sizes one serving size of grain or starch which is 30 grams of protein and for me that is one-fourth
cups of oats which is what is in here then i'm able to have two serving sizes of protein which
for me is either two egg whites or one whole egg i blended in one whole egg then i'm allowed to
have one serving size of fruit which is the half of the banana that i put in here for me and then
i'm able to have like a tablespoon of fat and i was thinking about i'm not going to do it this
morning but i was thinking about mixing up some greek yogurt putting some of that vanilla powder
in there and just laying it on top as i kind of make a little cream a greek yogurt cream and just
pouring it on top as my fat so that is basically my macros that is when i eat how much i eat during
each meal and this is something that follows within my meal plan i just need to add a fat
oh my god that is so unreal i've seen people even pour over like
when they have it in a bowl milk in there so you can have milk for the fat too as well
so just to give you guys from my nutritionist's terms why this is so important in my diet
it's such a good filler meal i'm not having a lot of calories but i'm still gonna feel full because
in here is fiber helps you digest it moves things along for you to go to the bathroom we literally
don't even get the percentage of fiber we need for our body on a daily basis so it is so good and i
highly recommend getting a fiber supplement if you can you should be getting fiber in your body
on a daily basis because it does there's so many health benefits to fiber it's not even funny i use
beltway or i use this brand it's just a plain basic fiber our bonnie essentials fiber boost
that's not sponsored like it's just so important to get your fiber in okay so it is lunch time now
and you guys if you've never made a salad try this so good i promise you so i have everything prepped
actually my mom went to whole foods the other day and i got a whole bunch of kale and i like to mix
this up with three different types of kale so i got rainbow kale i got chard and i got dino
kel i washed it cut it all up and i just put it in this container that i got from the container
store and it has this little thing that allows the liquid to go to the bottom so it can stay
as fresh as possible so i love that and then i cut up some lemons to flavor it and then i just cut up
some baby tomatoes i'm gonna have some chicken with this i got my veggies i got my dressing
for my fat i got my chicken for my protein but there's no carbs so what i like to do is i get
these little crackers from tofu so like the mini toast next to like the wine cheese board station
i measure it out to only have i can only have five crackers and then i just kind of chop them up
throw them in the salad love it game changer it gives it like a little crunch that perfect crunch
if you don't care about macros you can also add parmesan cheese because i can't because i already
have my fat for my dressing so i basically can have three cups of raw vegetables so this would
be considered raw now that i have my base i'm going to throw in some tomato i put in the water
and turn it on i'm going to go ahead and measure out my chicken whole foods have like these already
pre-prepped chicken cut up from rotisserie chicken that no one bought so i like that they have these
okay now i'm gonna season it up all over again put some onion powder on here some red pepper flakes
garlic powder mix that in and just kind of let the chicken get the flavor
let it steam tenderize the meat just don't forget to squeeze some lemon juice all over
the chicken this is what makes a difference like i love lemon and then i'm gonna put a little bit
kind of let that steam okay so the chicken is added in here now i'm gonna go ahead and take a
few lemons you can this is up to your description how many over lemons you want this is such like a
good meal for the summer such a nice fresh flavor now i'm going to take my caesar dressing from
primal kitchen it got i can basically have two tablespoons it's like covered evenly
okay i don't know who i'm turning into this just makes me
so happy now like i remember when i used to look at meals like this and be like
you've got to be kidding me get that out of my face right now but now
i love this meal the best salad on the planet right here right here okay so now it is time
for my second snack time of the day so i'm just i mixed up the same thing without the
banana this time so just the chocolate protein and the fiber in the water some ice blended it
cause i like it blended better and having my snack for the set my second snack of the day
like this is the time of day where i used to crave sugar a lot so this helps me out
kind of eliminate that so i can stay on
track okay so now it is dinner time and tonight i'm gonna be making cod fish tacos you guys know
about my tacos i'm obsessed so while i'm already cooking the cod i'm going to start making like a
quick side salad it's just an easy way for me to get my veggies i'm going to take the kale i had
earlier a cup and a half okay and then for my fat portion of the meal i'm going to take some greek
yogurt this is going to be the sauce for the tacos and the dressing i'm going to put on the salad
since i'm having cod i can have two tablespoons of the fat then i'm gonna take my favorite green
chili enchilada sauce from siete this because it's just like a hot sauce chili sauce there's nothing
really in it i can have an unlimited amount i need to use all of it to get the fat so some
onto the salad massage it into the kale and then i'm gonna let this sit this is another reason why
i like having kale prepped i can just always make a quick little side salad out of everything okay
okay so now that the tortillas are done i'm going to weigh out the cod so for dinner i can have
four ounces of protein first i'm gonna take that sauce i made with the greek yogurt and spread that
put it all over the tortilla that way i can taste it in every single bite because trust
me it makes a difference then i'm just gonna go ahead and add my cod on there for my veggies i
have the pico and the kale for my fat i have the two tablespoons of greek yogurt mixed with the
enchilada sauce for my protein and four ounces of cod for my carbs i have two tortillas so this fits
right into my meal plan plenty of food to eat i love it and one thing i'm really trying to
implement is more cod into my diet just because it is so lean it's literally one of the leanest
meats you could eat so if you're really trying to lean out try to have cod and your meals a
couple times a week instead of like steak or hamburger meat even over salmon cod is better
is that kale i don't think so it tastes like a burrito to me
i'm gonna eat this you're just so good i'm so hungry and um i'm gonna watch some tv
yes your girl's hungry so it has been a while it is now my last meal of the day
it's a little bit early but i finished dinner early so and i want this right now i'm craving
it so i'm gonna let myself have it my last meal a day it's like my little treat to me it's like
a little reward for getting through the day and i get to have a little sweet and i'm telling you
if you're a late night sweet craver killer idea so um i get these cleo bars from whole foods i think
sprouts has them but i know for sure whole foods has these you get chocolate you get ice cream you
get a crunch i don't know it's just so good in your mouth it's creamy like i just can't explain
how good these cleo bars are so i hope this video was beneficial and helpful i hope you guys enjoy
this is exactly what i'm doing right now this is it i'm not going to change it i don't think
anytime soon because this is working try it see if it works for you try to stick to leaner foods
i hope you enjoyed this video i love you guys so so much and i will see you in the next video bye
you