over the last few years i have set seven flexibility personal records but today
i'm going to try to beat all of them three months ago i attempted to run a marathon in
a back bend and got to 600 meters so to beat my record this time i need to run
even further than 600 meters in a back bend i'm going to use my watch to track how far i go
this trail is so sandy that i ended up slipping on the sand
but luckily i still went far enough to beat the record i can't believe i just beat my
personal best by running 742 meters this time i still have six more personal records to try
to beat but first i just want to let you know that gymshark is having a huge sale right now
up to 60 off on select lines i'm going to be wearing different sail items throughout this video
so if you like these outfits you should definitely check it out i'll link the sale in the description
now i'm going to try to break my record for my most pistol squats into a leg hold
that was definitely a fluke i know i can do way more of those so i'm going to try it again later
make sure to stick around because i really feel like i can beat my record for that one the longest
i've ever held a handstand bent in half is 20 seconds so i'm going to try to beat that right now
i have officially already broken my record but i want to hold it for as long as i can
next i'm going to try to beat my longest hanging back bend record i haven't done this pose in like
three years so let's see if i can still do it i think this bar might be a little high for me but
i'll try to get up on it anyways no way this bar was much better for my height
getting into this pose was actually a lot easier than i remember
i find this pose kind of reminds me of like a swing i don't know like this video if you agree
last time i could only hold this for like 20 seconds so i think i'm going to beat it
for this pose i found that the hardest part was making sure that my feet don't slip off the bar
looks like i'm going to beat my record
the next personal record i'm trying to beat is the most from walkovers in a minute
my previous record for my most consecutive front walkovers in under a minute was 24. it didn't
take me a full minute to get to that record but i remember needing to stop because i was dizzy from
all the walkovers in a row hopefully this time i can do more than that without getting too dizzy
my first pistol squat attempt was horrible so i'm going to try it again now i don't do
pistol squats into leg holds very often so the most i've ever done in a row is like six
that was definitely a record i am in love with the color of this top right
now i'm wearing gymshark's vital seamless long sleeve crop top and
their black pause leggings which are both included in the sale when i attempted to
beat flexibility world records i did 30 back bends in a row i can't do anymore so next i'm
going to try to do even more back bends in a row if you want to be able to do tricks like this too
then make sure to subscribe because this summer i will be posting three new stretch routines that
can help you get flexible they will be posted the first friday of each month this summer
i am now halfway there to beating my personal record i only need to complete
15 more back bends to make it you might think that during this i would be feeling a stretch
in my back but really the hardest part was going upside down so many times in a row
the deepest wall split i have ever done is all the way to the ground so now i'm going to try
to lift my bottom leg up into an even deeper over split at first i thought i could use a
yoga mat to lift my leg but as you can see that did not work so my next idea was to use pillows
i don't know if this would be considered any further than over splits to the ground
but let me know in the comments what you think