we're selecting really one of the worst outcomes we could possibly imagine embellishing that
outcome and then emotionally embracing that future before it happens in the anticipation of the event
and now we're taking that thought and the feeling the image and the emotion the stimulus
and response and we're conditioning the body and the brain into looking like that future event has
already occurred and the stronger the emotion we feel from whatever we're imagining the more we
pay attention to what we're imagining and we're embossing that circuitry further in the brain
and we're emotionally conditioning the body more into that emotional state so
if the familiar past in the conditioning process is the known and the predictable
or anticipated future is the known there's only one place where the unknown exists and that's the
sweet spot of that present moment now the person can live a normal life feeling those emotions and
being successful and having relationships and all that stuff until it comes time where they
get a diagnosis or it comes time where they go bankrupt or there comes time where they
are ending a relationship or something goes wrong or they want to create a new career or a new life
and and now all of a sudden they come right up against their past why because that's what's
been defining them all along and all i'm asking to do is stop telling the story of your past
and start telling the story of your future stop believing in your past real or imagined
and start believing in your future stop romancing the past and let's start romancing a future so
the unlearning process then you know 95 percent of who we are is a set of memorized behaviors
you know automatic emotional responses unconscious habits hardwired attitudes beliefs and perceptions
that are automatic like a computer program so if we're in a program then we're unconscious
so in order for us to change we have to become conscious of our unconscious thoughts
and the story and the narrative that we tell and those memories to become familiar with how
we speak or how we act and become so conscious that we don't go unconscious to that behavior
and then we have to look at the emotions that we live by every single day and realize are these
emotions loving to me and all of a sudden name it wow this is actually guilt i just didn't know
it was guilt it just or unworthiness it's just how i normally feel and i use everything and
everyone in my life to make this feeling go away but if i'm relying on my outer world to change my
inner world when things are good i'll i'll feel good but when things are bad i'll feel bad so
changing your emotional responses to the challenges and circumstances in your life
and no longer living by that emotion hey it's brian rose founder of the defy academy
i've told you my four week crypto boot camp is amazing but don't take my word
for it this is what my students are saying the d5 academy was an amazing experience for me
it took me totally out of my comfort zone in this course i was challenged i was held accountable and
pushed to do things that honestly weren't always easy it's been phenomenal and i can't believe
uh we're already up on our four weeks it has flown by going through this defy accelerator by far was
one of the best courses i've taken you do this course you really get into the nitty-gritty of
the activities that will make you comfortable with decentralized finance thank you so much
to brian and everyone at london rio and the d5 academy for even putting together an amazing
course like this anybody else that wants to do it please sign up it is well worth the money [Music]
it's no different than the withdrawals we get from a drug because no new information can
enter the nervous system that's not equal to the emotion the person is processing
so then you can tell the person the answer to the problems in their life but if unless they
overcome that emotion uh they'll be perceiving reality through that lens a lens of the past
so then the fundamental point here is that the trauma then that the person is experiencing
from the past they're reliving that every single day so then when it comes time to be defined by
a vision of the future if you're living in the past it's so much easier to forget that vision
than to remember it so how do we remember the vision of the future well we got to feel the
feeling of the emotion before it occurs before the event occurs and if you're feeling the
emotion before the event occurs if you really practice trading resentment or impatience or
sadness for an elevated emotion you teach people the science behind that if they're feeling the
emotions of their future they'll believe in their future more than they believe in their past teach
them how to hold the intention of what that future is and you take that thought and the feeling the
image and the emotion the stimulus and response and you can actually condition the brain and body
into a different state of being what's the importance of that somehow the disease is there
and now the disease is gone somehow the person's life wasn't changing because they weren't changing
the moment they start changing the way they think and the way they act and the way they feel
all of a sudden their life starts to change so what's the importance of that well
if you're doing the work and you're seeing your life changing you're going to want to do more of
it so you become a work in progress so then you're always looking for the blind spots you know it's
no longer about your healing you're not asking the question why am i not healing the real question is
what do i have to change about myself in order to heal now it becomes very practical for the person
so the unlearning process is one of the hard parts because you've got to light a match in a dark
place and if you're conscious that means you're no longer unconscious and if you're conscious
and you're no longer unconscious you're no longer on the program so begin to objectify or object
ourselves so how many times do we have to forget until we stop forgetting and start remembering
that's the moment of change how many times we have to go unconscious do we stop going unconscious and
start staying conscious that's the moment of change and god we get numerous opportunities
in life every day as one lifetime and if you just decided before you started your day who
you no longer wanted to be in thought behavior and emotion just remember that stay conscious of it
and who you do want to be and think about the thoughts you do want to think rehearse how you're
going to behave in your life with your family with your kids at work on the zoom call and think about
what emotions do i want to live by as if my future has already happened so the cool thing about that
is if you're feeling the emotions of your future before it happens you're no longer looking for it
you're only looking for it when you're feeling the other emotions when you feel those emotions
before it happens somehow those wonderful synchronicities and coincidences and opportunities
begin to show up in our lives and that proves to us we're the creators of our lives [Music]