Did you know that mental fog you could be feeling? That lack of energy? Maybe the
mood swings that you're having irrationally could all be indicative of
toxins that are secretly stored in your brain and you didn't even know it?
On this Saturday strategy, I'm gonna show you how to get rid of those toxins
that are in your brain,
increase that mental clarity, start to feel better, start to be happier, right? 'Cause
you wanna feel happy and that's what it's all about.
Because your brain is the master and commander of every single system in your
entire body, it's so intricate, such a miracle of a machine, it's also very
complicated, right? So simple shifts can throw you out of alignment right away. And if
you're not fully supporting yourself in this process, even dehydration which is
really common, like 70 percent of people are dehydrated, it can send you into a
state of "What the heck is going on up in here?" You see, your brain is home base of
everything your body does. It is the message center for all the cells in your
body. It is interconnected webbing of neural pathways for every habit, every function.
Every sense that you have is the storage space for every detail of your
day-to-day life. So did you know your brain uses twenty percent of the blood
and oxygen in your entire body? Think about it, it's constantly creating neural pathways its
making memories. A lot of people say, "your brain doesn't change after you hit a
certain age", well, it definitely does. Now especially in this modern day and age, we
live in a society that is not gentle on the brain at all. In fact, there are many
factors of society that are terrifyingly dangerous for your brain. It's not a
coincidence that so many people are walking around like zombies.
The worst part about this is that many of the dangers out there go completely
unnoticed by most everyone, mostly because people don't know that they even
exist . These are some of the top offenders that surround and impound you
and your brain on a daily basis:
Fluoride: Now this was initially added to water to help decrease tooth decay, but
it's been proven that it has severe effects on your brain, in particular, your
pineal gland. This particular toxin has been linked to actually having a
lowered IQ, right? Heavy metals - these are absolutely everywhere. They're found in
vaccines, they're found in dental supplies, agricultural products, industrial,
pollution, fish, chicken and the list goes on.
Artificial sweeteners. Now these are nasty little deceivers only because they
are viewed as a healthy alternative to sugar. They are found in sodas, yogurt,
chewing gum, cooking sauces, flavored waters, cereals and most sugar-free foods. They
have been connected to symptoms such as anxiety, depression, slurred speech,
migraines, signs of brain degeneration. Monosodium glutamate. Now this is MSG.
this one is that nasty little bugger. These are typically used to enhance
flavor though over time they can cause severe brain damage. They have been
connected to Alzheimer's, Parkinson's, and other common brain degenerative diseases.
Genetically modified organisms or GMOs. OMG, GMOs. These are very prominent toxins
that have proven time and time again to be cancer-causing and highly toxic. So why
did I wanna create this Pineal Gland Detox Strategy for you? Because
I believe the pineal gland
, or the crown chakra, or the third eye, whatever you wanna call it, is the
connection point for higher thoughts, right? And part of my role here is to help
humanity raise their consciousness levels and really tap into what it feels like
to live
a really joyous experience and that's what we create at Fitlife. Alright, so Boron.
This is a supplement that can help remove fluoride from your body.
Studies have found it to be important for overall brain function and cognitive
performance. It can naturally be found in beets and in plums,. Apple cider vinegar.
You all know I love apple cider vinegar. If you haven't seen the fifty years of
apple cider vinegar, check that video out as well after this. It's a natural
detoxifier. It actually targets the pineal gland due to its malic acid content, and research has
actually found that the vinegar may play an important role in promoting good
brain function. Garlic. This is a natural antibiotics that helps dissolve calcium,
making it efficient for dealing with a good brain detox. Superfoods and Adaptogens.
You know I love those. One of my favorite superfood mixes is Organifi.
It's something I personally use every single day. I also sleep well, I exercise all the
time and I make sure my environment is clean,
not only my personal space as in where I live, but also my mental space. So this
week it is not a juice recipe, we're actually making bone broth for you which
has a lot of nutritional benefits. Here are the ingredients and the recipe
at exactly how to make it. 2 pounds of bones, either beef, lamb and chicken, use
all of them if you want to.
Chicken feet are great. They have a lot of gelatin in them. 1 white onion, 3 carrots,
2 stocks of celery, one beet, half a head of garlic cloves, two tablespoons of
raw apple cider vinegar, herbs such as parsley, cilantro, basil, seasalt and
pepper to taste. And what you're gonna do is,
for the best flavor, you're gonna roast the bones for about 20 minutes in an oven, at
350, place all the ingredients except the garlic and herbs into a crock-pot. Fill
the water with the bones and veggies for it to be covered 12 up to 24 hours. You can
have it in there. And during the final 30 minutes, add the garlic cloves, and once
it's cool, strain it into a container and you have pure, delicious bone broth
that's absolutely amazing. This week's juicer winner is Francina Shipp.
Francina says her 15 year old juicer has conked down. She also wants to help her
two family members, and she's growing her own veggies. That's great! Francina,
drop those delicious veggies in the cool Kuvings juicer. Tell us how it tastes.
Congratulations Francina. Alright, my friends, thank you for watching another
Saturday Strategy. If you learned anything at all about detoxifying your
pineal gland, your brain, your most precious organ in your body
share this with somebody that you care about. If you have not registered for
FitLife event coming up June 25th and 26th in sunny San Diego. I'm gonna leave a link below this video
FitLifeLive.com. As always, remember, we're in this together. I'm Drew Canole. And I'll see you
next week