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hello sector goers we just want to take
the time to thank you for all your kind
support we are a team of dedicated
passionate and hardworking individuals
who come together every day with one
goal in mind we want to make psychology
come alive for you
psychologists have reported that within
the past 10 years there has been a rise
in mistrust between partners and
romantic relationships with the wide
spread of Technology it makes it easy to
connect and reconnect with others but
technology can cause people to feel
isolated just as much as it expands our
world of networking as a result social
connection is stifled from the
challenges of being vulnerable here are
six ways you can break free from your
trust issues 1 ask yourself how your
reactions line up with reality our
emotions exist to tell us when something
is or isn't working but sometimes they
can get the best of us and distract us
from problem solving when we're being
rash angry or defensive as a result the
thoughts we have may not always be an
honest perception of what is happening
self-evaluation is key it's important to
recognize when you're quick to close
yourself up from someone because you're
expecting the worst even if it hasn't
happened to learn to be non defensive
when you communicate people like
consistency even if a life situation is
toxic we may be hesitant to embrace
change because familiarity is more
important to us that's why old habits
are hard to break
this includes our communication patterns
learn to be non defensive by trying to
understand where the other person is
coming from ask yourself if they're an
actual threat or if that's what you've
been training yourself to believe
chances are people take the time to talk
to you because they care about you
not because they want to hurt you 3 let
people know what you need and be direct
about it communication is a two-way
street
people aren't mind reader's dropping
hints and expecting people to play
detective is only going to set you up
for disappointment in order to build
trust you have to be open and honest
people often have trust issues because
they are afraid of getting hurt this is
why we build up
walls to protect ourselves but getting
hurt is part of the process of growing
and cultivating deep relationships trust
issues are developed when too much focus
is concentrated on the pain but not
enough on overcoming the pain for give
people a chance to show you who they are
we live in an era of instant
gratification we want relationships to
be easy in immediate but people aren't
vending machines in building trust
doesn't just happen when we want it to
we must learn to be patient and spend
time with others to get to know them
people often try to look for perfection
when they have trust issues
as a result they may seek perfection in
others in order to avoid conflict but
superficial relationships aren't
fulfilling more healthy for making
social connections give people time to
show you their true colors and you may
be surprised that you can go through
challenges well together 5 practice
open-ended conversations that allow
disagreements it's easy to fall into the
trap of anger or bottling our thoughts
because we don't want to rock the boat
rather than holding onto insecure
thinking practice having open-ended
conversations and debates it's healthy
to sometimes disagree and it's important
to understand that others can view
things differently without feeling a
need to control belittle or mold them 6
confront your fears and don't allow them
to hold control over you letting go is a
scary thing and that fear sometimes
never goes away but you need to decide
if it's holding you back remember you
have the power to work through your
struggles openly and honestly don't
allow self doubt to bring you down you
have it in you to connect and build
trust with others what holds you back
from trusting others please share your
thoughts with us below personal thank
you video for you guys for always
supporting site to go and making this
all possible for us our vision is to
make psychology as accessible as
possible so that it promotes self
awareness and it helps you guys grow
however we want to make more content for
you guys and would love your support and
buying one of these bracelets for my
partner introvert Pallas check out the
bracelet it's pretty cool and it even
includes Pluto the link to purchase will
all be in the description below and I
hope you guys have an amazing day bye
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