Imagine… A world where you are ULTRA focused.
You don’t EVER stray from the task-at-hand, oh no! You’re a KILLER when it comes to
getting STUFF DONE. At work, you fly through tasks and projects…
You’re super productive. Nothing can distract you.
Sounds pretty good, doesn’t it? While most people strive to achieve this level
of focus… many people struggle to stay on task.
And there will be times when you get distracted. But… what if you could boost your concentration
and focus through the foods you eat? In this video…
We’re going to examine 8 INCREDIBLE red foods that have the ability to increase your
concentration and focus. Now… some of these MIGHT surprise you…
Maybe some you already eat… But before we dive in….
Click that LIKE button. Subscribe to our channel, Brain Health Smarts. And RING that bell.
You’ll also want to stick around to the end. We’re going to be giving away a FREE
gift. If you’re into boosting your brain power, it’s something you’ll want to grab.
So, hang tight. Let’s get to it!
#8. Saffron Alright, this is a spice… not exactly a
food, but it does go in lots of different dishes!
Saffron has a strong fragrance and a bright red color.
In fact… it’s the most EXPENSIVE spices in the entire world.
Just one pound of saffron costs between 50 and 5000 U.S. dollars.
Why the high cost? You can thank the intense amount of labor that goes into producing this
special spice. Saffron also doesn’t hold back when it comes
to the various benefits it offers. Loaded with antioxidants, saffron is widely
known to help reduce damage in the body and decrease inflammation.
In this way... research even indicates how saffron might help protect your brain cells
from experiencing progressive damage. Even more interesting… Studies show saffron’s
ability to decrease major depressive symptoms. In turn… this can help boost focus and concentration,
which tends to take a backseat when depression happens.
On top of all of this… Saffron has also been speculated to help with:
* Weight loss * Appetite reduction
* Boosting libido * Reducing PMS symptoms
* Decreasing your risk of heart disease * Lowering blood sugar levels
* Improve eye health * And improve cognition in those suffering
from Alzheimer’s Disease. So… if you’re looking to improve concentration,
focus, and all-around brain power… as well as gaining an array of other benefits simply
by what you eat… Saffron is the PERFECT red spice to include
in your regular diet. Saffron goes particularly well in...
* Risotto dishes * Pilafs
* And paellas! All you need is a very small pinch!
Now… onto... #7. Red Peppers
Red peppers add a delightful color to any veggie spread.
100 grams of red pepper contains: * 31 calories
* 1 gram of protein * 6 grams of carbs
* And 0.3 grams of fat In fact… this red food is MOSTLY water.
Now, this isn’t a bad thing… The body is about 60% water.
Water is important for helping your brain cells communicate with each other.
It also helps bring nutrients and all that other good stuff to the brain.
On top of this… 100 grams of red pepper also has:
* Vitamin C * Vitamin B6
* Vitamin K1 * Potassium
* Folate * Vitamin E
* And Vitamin A And like raspberries… red peppers are jam-packed
with antioxidants! Again, this means that red peppers can help
protect your cells… including your brain cells… from harm caused by free radicals
in the body. Now… the vitamin B6 content of red peppers
also has some importance here. Vitamin B6 is essential for normal brain function
and also your mood. It plays a role in making the hormones, norepinephrine and epinephrine….
Which impact how you feel. Research indicates that low moods… such
as those associated with depression… can greatly impact one’s ability to concentrate.
This might not be a huge surprise… BUT red peppers may potentially elevate your mood…
preventing this dip in concentration from happening.
So, have a few red peppers with dinner or as a snack. They’ve got LOADS of benefits!
And this brings us to #6 on our list... Cherries
A bowl of cherries is the perfect refreshing snack on a hot summer day.
They are also… undeniably… delicious in a variety of baked goods. Cherry pie, anyone?
Yet… cherries are also loaded with MANY nutrients, like:
* Vitamin C * Potassium
* Copper * And Manganese
150 grams of cherries also has: * 2 grams of protein
* And 25 grams of carbs Vitamin C actually acts as an antioxidant
in the body, again… protecting your brain cells from harm.
Carbs… in particular… are your brain’s preferred energy source. Thus, fueling up
on carbs can help boost brain function and concentration.
Then, there’s potassium. Potassium helps ensure normal nerve function…
enhancing cognitive abilities like concentration and focus.
Additionally… research shows how cherries help improve sleep. This is because cherries
actually contain melatonin, which helps your body feel sleeping…. Meaning these guys
might make a great bedtime snack! In fact… one study demonstrated how when
participants drank tart cherry juice for seven days… they had significant increases in
melatonin, sleep levels, and sleep quality. So, what does this have to do with focus?
Tons of research shows how sleep deprivation has a significant impact on cognitive function…
including a person’s ability to stay focused. Yet, cherries might JUST help counteract this….
Contributing to improved concentration capabilities and more.
Now… this next one on the list might surprise you...
#5. Red Wine This is not the go-ahead to drink a ton of
red wine before an exam or a VERY focused task.
Yet… regular consumption of it is associated with many brain-boosting effects.
Research suggests polyphenols in red wine, particularly resveratrol... protect the brain
and nerve cells. In fact… a glass of red wine a day is associated
with various cognitive improvements. These polyphenols increase blood flow to the
brain… meaning concentration and generally thinking are made that much easier.
So, wine fanatics rejoice! A glass of red wine a day appears to actually be good for
you! Now… let’s get you your free gift!
Our free book, Brain Food Secrets - The 15 Worst & BEST Foods For Your Brain… will
cover all the very best foods to improve your brain function, increase mental clarity, and
improve your mood. To grab your copy… go ahead and click that
link in the description below. Now… The next red food on the list comes
highly recommended to keep the doctor away... At #4. are Apples!
Apples are a popular snack and fruit. One medium apple contains:
* 95 calories * 25 grams of carbs
* 14% of your daily vitamin C * 6% of your daily potassium
* And 5% of your daily vitamin K It also contains smaller traces of copper,
manganese, vitamin A, vitamin E, vitamin B1, vitamin B2, and vitamin B6.
They also are jam-packed with polyphenols! But to get the most out of this fruit, it’s
recommended to eat the whole apple - skin included.
Studies have found apples might help stimulate the production of NEW brain cells.
Research further suggests that apple juice prevents mental decline by reducing harmful
reactive oxygen species in the brain. Apples also contain an antioxidant called
quercetin, which helps protect brain cells. All of this is to say that apples can definitely
provide a powerful concentration and focus boost.
The old saying “an apple a day keeps the doctor away” might also be true considering
how nutritious apples are. So… go ahead and bake that apple pie. Or
slice one up for a snack. You might just be able to focus a little bit
better. And this leads us into the next red food on
our list... #3. Tomatoes
Tomatoes are a juicy and red fruit - yes, you heard that right!
Often mistaken for a vegetable… the seeds in tomatoes categorize it as a fruit!
One small raw tomato contains: * 18 calories
* 0.9 grams of protein * 3.9 grams of carbs
* And 0.2 grams of fat. Tomatoes are further loaded with Vitamin C,
Potassium, Vitamin K1, and Folate, or Vitamin B9. They also are mostly made of water.
But when it comes down to how tomatoes help improve focus and concentration…
The plant compounds in this fruit might hold the answer.
Lycopene, a powerful antioxidant and plant compound, protects the brain from harm caused
by free radicals. This means that it helps decrease your risk of dementia and Alzheimer’s
Disease. Naringenin, another plant compound found in
the skin of a tomato… also helps decrease inflammation…. Ensuring your brain stays
in tip-top shape! This means that you’ll likely be able to
concentrate on that next task that much easier. And tomatoes aren’t just great for the brain.
There is other evidence showing how tomatoes are beneficial for:
* Heart health * Skin health
* Eye health * Digestion
* And even diabetes management. In other words… tomatoes are incredibly
healthy. And you don’t have to be a gardener to enjoy
their amazing benefits. Grab some tomato sauce or paste or add some
ketchup to your next dish. Tomatoes add a nice flavor to many meals such as pastas,
casseroles, and more! Now don’t get too beet down by this next
one on our list! At #2. Is Beets
Beets are a common root vegetable, eaten in a variety of ways across the world.
Low in calories and high in nutrients, beets contain:
* 1.7 grams of protein * 0.2 grams of fat
* 2 grams of fiber * 6% of your daily Vitamin C
* 20% of your daily folate * 3% of your daily B6
* 6% of your daily Magnesium * 9% of your daily potassium
* 4% of your daily phosphorous * 16% of your daily manganese
* And 4% of your daily iron Beets are further high in nitrates, plant
compounds that have many benefits. Now… these nitrates are very important.
Studies show how nitrates in beets improve brain health and function… by dilating blood
vessels and increasing blood flow in the brain. In particular… researchers have looked at
how nitrates improve blood flow in the frontal lobe of the brain. This part of the brain
is associated with working memory and decision-making. This means that beets might enhance focus
and concentration, helping you stay on task. The other benefits of beets further include:
* Helping maintain a healthy blood pressure reading
* Enhancing athletic performance * Reducing inflammation
* Improving digestion * And helping contribute to healthy weight
maintenance That’s one powerful root veggie!
And finally… this brings us to our number one red food that boosts brain power and enhances
focus and concentration... #1. Is Strawberries
As you might already know, berries are amongst some of the most healthy and beneficial fruits
around. And the strawberry has been around for many
years. 100 grams of strawberries contains:
* 32 calories * 0.7 grams of protein
* 7.7 grams of carbs * And 0.3 grams of fat.
They are also about 91% water, keeping your body and brain hydrated!
Strawberries are further high in: * Vitamin C
* Manganese * Folate
* And Potassium They also have many antioxidants and plant
compounds including: * Ellagic acid
* Pelargonidin * Ellagitannins
* And Procyanidins Research indicates that strawberries might
help prevent neurodegenerative decline and even improve brain function overall.
In turn… this can enhance concentration and focus… limiting distractions when you
need to get something done! So there you have it! Our top 8 INCREDIBLE
red foods that boost brain power and improve focus and concentration.
Start eating more of these foods and you might just find it easier to concentrate and avoid
that to-do list from piling up! What do you think? Did we miss anything? Let
us know in the comments below. Before you leave…
Don’t forget to LIKE this video. Subscribe to our channel, and RING that bell.
And grab that free book by clicking the link in the description below.
In the book, Brain Food Secrets - The 15 Worst & BEST Foods For Your Brain, you’ll discover
many different foods that can help boost your brain power, helping you achieve greater mental
clarity and more. Thanks for watching!
We hope you have a healthy and happy day!