Hey everybody, it’s Marie Forleo and you are here watching a very special episode of
MarieTV and you can probably hear a plane because I’m here in Venice recording in
my little Venice home.
So today is special because if you’ve ever had anything happen in your life that could
potentially be traumatic or maybe you’re dealing with weight issues or relationship
issues or financial or business issues and you’ve tried everything but you can’t
seem to break through, my guest today may very well have your answer.
And my guest today, you can see him smiling here, very handsome, good looking guy, Nick
Ortner.
Nick, thank you so much for being on MarieTV.
Oh, thanks Marie for having me.
Such a pleasure.
So I’ll just brag on Nick a little bit.
Nick is the CEO of the company the Tapping Solution, he’s also one of the people who
created this incredible documentary.
I’m sure you’re the lead executive producer of The Tapping Solution.
And now today we’re gonna talk about not only what tapping is, but you’re the proud
author of a brand, new book with the same name.
Right?
The Tapping Solution.
Exactly.
We keep it simple.
We keep it nice and easy.
The Tapping Solution all the way through.
I like that because I don't have to remember a lot of things, which I think is perfect,
and if you haven’t had the pleasure of meeting the Ortners before, Nick is with us today
but Jessica is also in the business, which is his sister, and his brother, Alex, is also
in the business, and I love their whole family.
It’s a family affair for sure, and they’ve been able to reach over a half a million people
with EFT and tapping, which we’re gonna talk more about in a few minutes.
But I wanted you guys to know the reason that we’re doing this special episode today,
because if you’ve been paying attention for more than a few weeks, you know that a
couple weeks ago Josh and I were in a pretty bad accident and it shook the crap out of
us and I have just not been myself.
Right now I’m getting much better, but Nick has been a friend of mine for a while and
he was kind enough to send me an email and say, “Hey Marie, do you wanna tap on this?”
And I will tell you, my instant body reaction was yes.
And even though I’ve known Nick for a long time, I’ve known Jess for a long time, I’ve
known his family, I’ve understood what EFT was from a psychological perspective in terms
of understanding it, but, quite frankly, I didn't really have a need for it, nor have
I ever done it at that point.
And so Nick and I did a session and it was so powerful for me.
We were just talking about it before we started recording.
And I felt like, literally, the moment we got done tapping I said, “Nick, I have to
do a MarieTV with you,” and then we realized that his book was coming out and I was like,
“Oh my God, it’s divine timing.
Let’s do this.”
So that’s the reason that we’re talking to Nick today and I am so honored to have
you here because I know what launching a book or launching anything is like, so you’ve
got a very busy schedule.
So, again, thanks for being here.
It’s a pleasure.
So tell us, because I know a lot of my audience knows about EFT and they’re probably jumping
up and down screaming saying, “Yes!” because they’re fans.
But for many thousands who don't or who may even be slightly skeptical or think, you know,
“What is she talking about?”
can you give us the kind of basic description of what EFT or tapping is?
Yeah, we’re throwing out these weird words like tapping.
Like, oh, are we gonna start tap dancing in the middle?
Which might happen on a MarieTV episode.
Exactly.
You never know, right?
Well, we call it tapping.
Another name is EFT, Emotional Freedom Technique, that’s the kind of tapping we’re doing.
And we call it tapping because we’re literally tapping on these meridian endpoints of our
body.
I like to describe it as a combination of ancient Chinese acupressure, that’s the
tapping component, or acupuncture, fortunately without the needles, and modern psychology
because as we tap we’re saying certain statements, we’re focusing on problems, on challenges,
on what’s going on in our lives.
You know, for a long time the discussion with EFT and tapping was about the meridians and
the energy system and things that, Marie, you and I probably believe in and think, “Yeah,
there’s probably more to the body than we see.”
Right.
You know, maybe there are chakras, maybe there are ancient systems that... but we don't see
them and we haven’t been able to document them in the ways that we’d like to.
The exciting thing is that the new research, the really Western scientific research, is
also proving why this is working and, in a nutshell, it’s showing that when we are
focused on a traumatic issue, on a vent, on something that stresses us out, and your car
accident is a great example, we talked in detail about the process there.
When we focus on it, we trigger the amygdala in our body, and that’s that stress response,
that fight or flight response, that very ancient part of our brain that we’re all very familiar
with either from traumatic events or from daily stress.
You know?
Yeah.
Where it’s triggered and we feel it on our body.
So we trigger the response and then we do the tapping and the tapping has been shown
through scans and a bunch of other research to actually send a calming signal to the amygdala.
We’re doing the tapping and the tapping is saying, “It’s safe.
You’re safe.”
And that’s why we can retrain and rewire the brain to act and react differently.
To be able to think about something that happened a week ago, a year ago, 10 years ago, it’s
still stressing us out when we think about it today, do the tapping and then think about
it differently and let it go and actually move past it.
I mean, that’s really, to me, the power of this technique, that it goes beyond positive
thinking, which I totally believe in.
Yeah.
It goes beyond talk therapy and psychology, which can serve a role.
It actually physically, in the body, clearing through these events, emotions, traumas, etcetera.
So exciting.
So I know, because I was lucky enough to get an advanced copy of your book, I know a little
bit about your history.
But can you tell us, like, the short version of how you even stumbled upon this?
Because you don't strike me as the kind of guy who is, like, necessarily flying off to
Asia or, you know, doing acupuncture work.
Not that you wouldn't do that stuff, but I’m just...
Oh, I have a doctorate in acupuncture.
I didn’t tell you?
You know, you’re right.
I was living my life but I was into, I think like a lot of us, it’s like we have our
job, I was doing web design and marketing consulting for a couple of years and then
real estate.
And then there was this other part that was just exploring things.
You know?
Reading Wayne Dyer and Louise Hay and going to Tony Robbins events and just doing the
self help thing to find more ways to improve my life.
I was always searching for a better life experience.
Yeah.
I kept reading about this weird tapping thing and it was like, “Alright.
I mean, really?
Like, let’s be honest here.
We’re tapping, at one point it’s on the top of the head so now we look like monkeys.
Like, what are you talking about?”
I had the same reaction.
I’d read about it and back then, this was about 10 years ago, there wasn’t the science
and research there is today, so it was even further into woo woo land.
You know?
Yes.
Now it’s getting a lot more grounded, but back then it wasn’t but I kept hearing so
many stories.
Somebody with pain relief.
“Oh, I had pain for 20 years.
I did the tapping, it went away.”
You know?
And you read these stories where people are in tears writing saying, “This has changed
my life,” you know?
Yes.
“I couldn’t lose the weight.
I had cravings I couldn’t control.
I always felt stuck in my business.
I was scared to speak in public,” all these things and people were getting over it.
So I read enough of those stories and you get to the point where you go, “Ok, my cynicism
just needs to go away.”
You know?
Yes.
And I have to try it.
So I remember one of my first experiences, it was really something pretty basic, but
I woke up one morning with neck pain.
And you know when you sleep wrong, I don't know.
I don't know if you wrestle your husband or wife at night or what but it happens.
You wake up like, “Oh, really?”
You know?
And it’s not that bad but it hurts and all day you’re kind of a robot because people
say something to you and you go like this.
You know?
Yes, yes.
It’s not fun.
Alright?
So I said, “Let me try this weird tapping thing on this neck pain.”
So I’m looking online and looking at the points and saying the statements and next
thing I know it was like, “Oh my gosh, it’s gone.”
Like just a total release.
And, look, if all it did was work on pain relief, it would be exciting by itself.
Right?
I mean, there’s a lot of people watching who probably have some sort of physical pain.
Absolutely.
So if all it did was that, that’d be great.
But what I really thought about that day, what that moment was so important to me for,
is that I started asking myself, “Ok, I woke up this morning with one world view and
it said, ‘I have neck pain.
I’m gonna have this for 2 or 3 days.
I can take some Advil, I can stretch it out, but that’s just the way life is.’
Now I do this weird tapping thing that makes no sense, at least on the surface.
It makes sense if you go deeper.
It makes no sense and this pain is gone.”
So I started asking myself, “What other parts of my life could I apply that to?”
You know?
I think so many of us walk around saying, “These things happen to me and this is just
the way I am.”
And I think one of the first steps in personal growth and development is taking that responsibility
and saying, “You know what?
I’m playing a role here and I have something to do with my business success and my emotional
success and my relationship.”
I think most of the people watching this are probably at that stage where they’ve said,
“I gotta shape up.
I gotta take responsibility.
This is up to me.”
Yeah.
The challenge is, it’s one thing to learn that, it’s another thing to know what to
do about it.
Right?
So you know... and that was my first experience.
You know, Tony Robbins events 15 years ago, I learned to take responsibility and I could
will myself to do stuff for a couple weeks or a couple months and then I’d go back
and do my own same crap again.
You know?
Right.
And it was like, “How am I going to change this?”
And tapping, for me, was my way to change that.
To get to the real root, right, to the core events that happened.
You know, speaking...
like, speaking in public, for example, getting your voice out in the world, all these things
that are so important that I know that people watching now on MarieTV really wanted to do.
If you have traumatic events from your childhood, if you have stuff you haven’t let go of,
if you were 7 years old talking in front of the class and the kids laughed at you, you
can still be holding onto that, and that’s precisely the thing that’s holding you back
right now.
So my experience has been that, of just trying it for myself, I shared it with friends, with
family, you know, the running joke was, “Don’t say anything is wrong around Nick because
we’re gonna tap out.”
You know?
It was like... and still...
I have to interrupt because you, you know, you even said that to me.
You sent me that sweet email and we’re friends and you’re like, “I know I don't wanna
seem like a bug here, but I really think we should tap on this, Marie.”
It was so sweet.
So I get that.
Of course I’m less pushy 10 years later than I was in the beginning.
But, still, when I see somebody in need I’m like, “Uhhhh.”
You know, our mutual friend, Kris Carr, she can tell you the story of we were climbing
up a mountain and she has a terrible fear of heights... had a terrible fear of heights.
And we’re going up this mountain and she said, “Oh, there’s this tower up there
where the view is incredible and you just climb to the top.”
And I go, “Great, well go up there.”
And she goes, “Oh, no.
I’m not going up.”
“What do you mean you’re not going up?”
“Well, I’m scared of heights.”
And as soon as she said it, she tried to, like, swallow it.
You know?
Because she knew she was done for.
Like, she... and I looked at her and I go, “What do you want me to do here?
Like, we’re tapping on this.”
So, sure enough... and I actually tell the whole story in the book, but we went up the
tower step by step tapping down her fear and calming the body, calming the amygdala, and
she made it to the top.
That is so awesome.
And, you know, one of the things I love about that is, you know, all of us have those things.
And speaking, I’m shifting slightly here because you know how passionate both of us
are about marketing and one of my things in the world is, like, when you believe in something
and when you know that it works and when you’re really out to make a difference for people
and you’re really out to help, that’s really all marketing is.
It’s like being willing to share from a very honest, transparent, passionate, enthusiastic
place about something that you believe in.
And whether it’s clothes that you’re designing or, you know, it’s jewelry that you’re
making or you sell information or advice or you sell houses, it kind of doesn't matter,
but I think that’s one of the reasons, and, again, I know I’m shifting slightly here
away from the content that we’re talking about, but most of our folks are interested
not only in having a great life and healing themselves in every level, but also having
success.
And whether you have your own business right now or you work for a company you believe
in, I think Nick and I both share this belief, you have to get on board with embracing and
loving marketing and understanding how to become a champion for your company or the
company that you work for.
And you just demonstrated it so perfectly.
Like, marketing is not something you do just when you’re on your computer or just when
you have your business hat on or you’re working 9 to 5.
It’s, like, you were out with a good friend of yours and you were like, “Dude, this
stuff works!
You can’t even open your mouth because I’m gonna... we’re gonna do this right now,
we’re gonna tap on this.”
So just as a little aside.
No, and you know what?
You and I know the successful people that we meet, the people at the top of their game,
they’ll tell you, most of them don't even know how they got there.
They’re just like, “I’ve just been so excited about doing this, whatever I do, and
I’ve been so passionate about it that that’s what I got.
That’s how I got there.”
You know?
Especially in this day and age, you know, the strategies are there, the how to figure
out how to do this is there.
The inner game is such a big part of it, you’ve gotta be congruent with your passions, you’ve
gotta be congruent with marketing, you know?
I’ve been... the tapping sort of sits in that self help, personal development, spiritual
world that historically has had amazing information, but has been really scared to market, to build
a business around it, to build a career around it, has been scared to go, “Yeah, I’m
charging money for this.”
Yes.
You know?
And that’s a big problem, it’s a big problem.
It’s the biggest disservice that any people can do to the world.
Yes.
You know?
Like there are people that are really holding back their gifts.
I mean, the way I’ll look at it, you’ll have EFT practitioners that do this.
They get into it, they start working with clients, it’s hard to build a business but
they go, “I love what I’m doing so much, I’m helping people so much.
How can I charge for it?”
Or, “How can I charge enough for it?”
So they’re charging 30 bucks an hour because they’re so passionate about it and they’re
doing so much good work, which is so honorable in so many ways, but guess what happens?
They can’t support themselves, they can’t sustain their business, they can’t make
it a viable life.
So then they go back to their work at a bank, as a secretary, in an office because they
weren’t able to sustain their passion.
Right.
And, people, it is their duty to sustain their passions.
It’s like, it is your mission to figure out how to charge, how to build a business,
how to make it happen and spread your good work.
Yeah.
I don't need to tell you.
I know you know this.
Yeah.
I know it’s what you teach.
But I know you and I are so passionate about that it’s like, come on, you know?
Yeah, and I also do wanna say too, because I can hear, I have that little psychic ability
in me going, “Oh, that’s all great for you Nick,” but I do want you to know if
this is your first introduction to Nick and The Tapping Solution, you can just do a little
Google search, and Nick maybe you can talk about it.
One of the things that you guys, I love you for and that’s why we have this mutual admiration
society, is all the philanthropic work that you do with tapping and I believe, you know,
if you wanna talk a little bit about the recent tragedy in Connecticut and the work that you
guys have been doing there.
I know there’s the foundation.
I know light is a part of it and Rwanda, and you guys have done a lot of work there.
So just for anyone listening, if your little spidey sense went up and said, “Oh, here
are these capitalists wanting to make money,” you have to know the other thing that Nick
and I truly, truly believe is a part of having a truly successful business and living your
passion, a huge part of that is giving back and doing it completely for free or taking
a portion of the money that you earn and, again, this is just a value that we share,
and being able to direct that back out into the world in a way that makes a difference
for folks who aren’t able, perhaps, to afford certain services.
Absolutely.
And that all involves a good business model to make that happen.
Yeah.
You know, we’ve donated, I think so far, over 350 thousand dollars to tapping related
causes in the last couple of years and we’ve been doing pre sales on the book.
I’m donating 100% of my royalties during pre sales to a foundation in Newtown.
Everything.
Everything that comes in, I’m donating.
Why?
Because it’s so much fun and it’s so needed and it’s so exciting.
Right?
Yeah.
We might keep it going further into the book launch, I gotta do some math.
So we’ll see.
So maybe when people see this they’ll see that I’m donating even more.
I live in, you mentioned and work in Newtown, I live in Newtown, Connecticut, which is obviously,
everybody knows, that’s the spot of the Sandy Hook Elementary School tragedy.
So on that day, you know, December 14th, just a couple of months ago, once I got over the
personal shock of what happened and everything so close to home, you know, I got together
my brother and sister and said, “We have to do something.
You know, we know we have a tool here that can help so much with stress and trauma relief,
and a tool that’s on the fringes.
It’s not part of the Red Cross yet, it’s not part of the existing systems yet, so we
have to do something.”
So we each donated 10,000 dollars that day, so we put 30,000 dollars aside and then we
did a sale of our film where we donated all of the proceeds from that, so we raised another
40,000 dollars.
Louise Hay sent us a 10,000 dollar check from my publisher Hay House.
She’s amazing.
Right, so we had 80 grand and with that money what we did is we flew in doctor Lori Leyden
from California, just 3 days after the tragedy, and her experience is working with genocide
survivors in Rwanda.
So she’s done the tapping process with these kids who had gone through a tragedy that is
unspeakable, you know, what they’d gone through.
And she has shown how using the tapping, they’ve been able to get their lives back together.
You know, this trauma component is something that is missed in so much charitable work,
you know.
In Africa, most of the work is, first of all, just about food and...
Yeah.
...giving stuff.
Now it’s starting to be smarter and it’s about business and microcredit, micro financing,
and all those things.
But it’s still, for the most part, ignoring the trauma component.
You know?
And in the same way that we can’t get on with our lives and our business if we have
deep trauma that’s going on, neither can these kids.
You know?
So we’ve been on the ground in Newtown the last couple of months and it’s been, you
know, definitely the most fulfilling work of my life.
I mean, you know, I love what I do online and you mentioned we’ve had the tapping
world summit with 4 or 500 thousand people and, you know, the business has 20 employees
now, like, it’s... that’s all great, but it’s nothing like the work on the ground.
You know?
Yeah.
And being able to work one on one with people and having these...
it’s a really neat experience because these meetings on a Tuesday night with 8 parents
who are having the hardest time of their lives and they’re having, you know, just can’t
put the pieces back together.
Yes.
You know, that interaction and being able to be with the community and just help on
that level has been so fulfilling, and we’re continuing to do that work through the Tapping
Solution Foundation and it’s amazing.
I love it.
So basically, for all y’all listening, again, you can Google, I would highly encourage you,
again, I started reading the book because I got the advance copy.
I haven’t finished it simply because of time.
We’re in the midst of B-School right now, but every single word, Nick, I’ve devoured.
I love it.
I highly...
I only recommend things that I love, so all y’all, there’ll be links for the book
below if you wanna check it out and get it.
That’s what it looks like, show us...
This is my first hardcover copy.
Yay!
And show us the UK version too.
This is the UK version.
Awesome.
It’s funny, they like to do...
I didn't really understand these things, but they like to do different covers from the
UK.
Maybe they like different colors.
I don't know.
Variety is the spice of life.
So, ok, I know before we wrap up, it’s been so great.
And you and I, I know we’re gonna talk more because I got, like, a million ideas just
listening to you about other things we’re gonna do in the future.
Can you give us a tapping demonstration?
Because you taught me the other day and, again, I was...
I remember I got off the Skype call with Nick, y’all, and I looked in the mirror and there
was, like, black mascara all over the place and I came back... it was so funny but Nick
took such good care of me.
So I wondered if we could do a quick demonstration now so that we could actually show people
how to do it and then they can comment away and we’ll give them that challenge.
Absolutely.
So, you know, we can use the tapping for all sorts of things.
We used it for the trauma of your accident, people use it for pain relief, for food cravings
or weight loss, or financial challenges.
There’s all things we can cover.
The bottom line on all of them is that they all relate to stress in the body in some way,
shape, or form.
Back to that amygdala.
When we tapped on the car accident, it was your amygdala that was fired up and it just
kept running that fear and danger over and over, that part of your body that just said,
“I’m not safe.”
Yes.
You know, because of what happened.
So we did the tapping to calm the amygdala.
So I want everyone to just go ahead and close your eyes and take a deep breath and we’ll
get really grounded here.
And just tune into your body and tune into your life.
And just for now for a few minutes of tapping, try to identify one thing that’s really
stressing you out.
It could be a big thing or a little thing that just today happens to be getting you
or it could be a bigger picture thing.
It could be something somebody said to you a week ago.
Something that’s stressing you out.
And really feel it in your body.
One of the great things about the tapping process is it helps us get in our body, not
just have all this head stuff going on, but where do you feel that stress in your body?
Some people might say, “My stomach, it’s queasy.”
Other people might say, “I feel it in my chest,” or, “It’s in my head,” or,
“There’s tension in my shoulders.”
But just feel that stress about that specific thing and give it a number on a 0 to 10 scale.
10 being the highest intensity, 0 would be it’s not there.
So you wanna do something that’s a 5 or higher.
And then once you know it, we’re gonna do some tapping on it together.
Ok?
Cool.
So let’s start by tapping on the side of the hand called the karate chop point.
You can do one hand, you can do the other, whatever is comfortable for you, and just
tap continuously, and, Marie, will you be my echo?
Yeah, absolutely.
Ok.
So I’m gonna say some words and everyone at home, tap along and just follow after us.
So tapping on the side of the hand.
Even though I have all of this stress in my body...
Even though I have all this stress in my body...
...I deeply and completely accept myself.
Even though I have so much stress in my body...
...about this one thing...
...I choose to relax now.
Even though I’m so stressed about this thing...
...I choose to relax now.
Now we’re gonna tap through the points.
The first point is the eyebrow point right where the hair ends and it meets the nose.
You can use one hand or the other hand, or some people like to tap with both hands.
The meridians run down both sides of the body, so whatever feels comfortable.
And just tap 5 to 7 times, don't have to be perfect, and just say, “This stress.”
Stress.
Great.
And now on the side of the eye.
Not the temple, it’s on the side of the eye next to the eye.
This stress.
It’s a little higher, Marie.
You’ll be right next to the eye.
There you go.
This stress.
Now, under the eye right on the bone.
This stress in my body.
Now under the nose.
All the stress in my body.
Under the mouth.
It’s above the chin, below the lip, right in that little crease in there.
Some people like to sort of curl their lip in so you can really get it.
All the stress in my body.
Three more points left.
The collarbone point.
Just feel for the two little bones of the collarbone, the ones that stick out, and you
go down just an inch and out to each side about an inch.
You can tap with all 10 fingers, perfect.
All the stress in my body.
Underneath the armpit, about 3 inches underneath the armpit, right on the bra line for women.
And you can use one hand or the other, either side.
All the stress in my body.
Last point, right on the top of the head here.
We do look like monkeys, but what are you gonna do?
It’s fun.
This stress in my body.
Let’s do one more round.
This stress about this thing.
Side of the eye.
I’m so stressed out...
Under the eye.
And I’m carrying it in my body.
Under the nose.
All the stress in my body.
Under the mouth.
All the stress and anxiety.
Collarbone.
I wonder what it’s all about.
Under the arm.
I wonder if I can let it go.
Top of the head.
Releasing this stress.
Eyebrow.
Letting it go.
Side of the eye.
It’s safe to let this stress go.
Under the eye.
It’s time to let this stress go.
Under the nose.
I choose to let this stress go.
Under the mouth.
I choose to let this stress go.
Collarbone.
Releasing it from my body.
Under the arm.
Letting it go.
Top of the head.
Letting it all go.
Now, take a deep breath and let it out.
So that’s what’s called a couple of rounds of tapping, and after a couple of rounds we
always do the same thing.
We check in on the internal issue.
So it’s like, “You know, I was stressed at a level 8, now it’s a 6.
It’s a 5.
The edge has come off.”
And then you can do more tapping with the same [inaudible] clearing up.
And then we also look for what else came up.
You know, so... because sometimes you’re tapping about something that happened at work
and you think that’s the issue that’s stressing you out so much and you do the tapping
and then there’s another insight.
And it’s like, “Oh, it’s not connected to that.
It’s not that, it’s this.”
You know?
And the tapping process is 5, 10 minutes, an hour, whatever you can devote to it.
You know, a one on one session will often be 45 minutes to an hour of just peeling back
the layers of the onion and getting to the root of whatever is going on.
That’s so awesome.
And I’m assuming, I haven’t gotten to that place in the book yet, but I know you
have lots of examples and do you guys include some scripts in there in terms of...?
Yeah.
There’s a ton of scripts that follow along.
There’s a bunch of resources online that are sort of hidden within the book where there’s
some free meditations, there’s some tapping meditations with Jessica that are really popular
because they help...
they’re nice and calming and meditative, but you tap through it and it helps with the
language.
So there’s a free stress relief meditation that comes with it, a financial meditation,
a weight loss meditation.
I tried to pack the book in with as many online resources as possible, so there’s a ton
of stuff in there.
That’s awesome.
Thank you so much.
I know you probably feel the same way I do, like, I got this little note from one of our
B-Schoolers, and I know we received a lot of them, like, “Marie, you read a lot of
books.”
I’m like, “Books are, like, my gateway to the world.
That’s how I feed my brain, that’s how I get so excited,” and I’m so happy you
wrote a book.
I remember when I first heard about this deal a little while ago I was like, “Yay, Nick!”
Your work is just so, so important and I’m thrilled that it’s gonna get out there to
so many more people.
So, again, for everyone watching, highly, highly recommend this.
One of the things I also really appreciate about tapping is that when you learn it, you
can do it with someone.
You know, that’s amazing, but it’s also something that you can do on your own and
really take the power back and take control.
It’s one of those healing modalities that, you know, you don't need to necessarily go
book a session with someone, not that that’s a bad idea.
Yeah.
It’s awesome, but if you find yourself in a pinch, you have these tools within you and
I think that’s so, so incredible.
It’s huge.
I think both are great.
I mean, I still work with other people because it’s helpful to get that insight.
Yes.
But you’re right, to pull that power back, you know, we have a tendency to just put our
power everywhere else.
Like, this person needs to fix me.
Like, whether it’s a doctor, a psychologist, a coach, it’s like I need to go to them.
Yeah.
Pull that power back, it’s just incredible.
Yeah.
Really, really cool.
So, as you guys know, with MarieTV we always like to challenge you to not only listen to
this incredible insight and be inspired, but actually take action and start to put that
action and insight into the comment area.
So here’s Nick and mine’s challenge for you today.
So the first thing we wanna hear about, again, in the comments below, we’d love to hear
what’s the one area that you feel stressed?
Maybe it’s an incident, maybe it’s a thought, or maybe it’s a general zone of your life.
Be very, very specific.
Right?
You’ve got to name it to claim it and start to work on it and start to heal it.
So that’s challenge number one.
Number two, where exactly do you feel that stress in your body and if you were, like
Nick said before, if you were gonna give it a score of intensity 1 to 10, 10 being the
most intense, right, what would that be?
So where’s it located and what would it be?
And then finally we’re gonna ask you to do 5 to 10 minutes of tapping on it, just
like we did here.
So tap on it 5 to 10 minutes and then come back and let us know how you feel.
And, of course, if you already have experienced tapping and you just wanna go crazy and let
us know how much you love it or anything else that you wanna share, of course we would be
happy to see that as well.
So, Nick, thank you so much for taking the time to be here with us today.
Thank you Marie.
I had so much fun, it was a pleasure.
This is the best.
I can’t wait to do more.
So for all y’all, if you like this video like it, subscribe, and, of course, share
it with your friends.
And if you want even more awesome resources to create a business and a life that you love
plus some personal insights from me that I only talk about in email, get your buns over
to MarieForleo.com and sign up for email updates.
Until then, stay on your game, keep going for your dreams, because the world needs that
special gift that only you have.
Thank you so much for watching and we will see you next time on MarieTV.
Bye everybody.
Bye Nick.
Bye.