Hello Friends!
Welcome to Fit Tuber.
In this video, I will share with you how exactly you can eat for fat loss.
I will try to keep this video very comprehensive.
Not only I will show you the preparation of each meal, but also the minute details like
when and how much water you should drink.
Now, all the food items that I am going to use in this video are very easily available near you.
Moreover, the recipes are very simple and quick.
Trust me, if I can make them anybody can.
After you watch this video, you will start feeling confident about your fat loss goals.
I promise you that.
So without any further delay, let’s get started.
Good morning friends.
So, the first thing that I am going to have upon waking up is this fat cutter drink.
Now, it is so simple to make.
All you need to do is take half cup of fresh coriander leaves and blend them with just
a little water.
Now squeeze in one lemon, add a pinch of cinnamon and warm water.
Stir well.
This drink is known to have fat cutting properties.
But in case you are not able to make it, it’s alright.
Drink a lot of water.
This drink alone can not decide if you are going to lose fat or not.
It all depends on nutrition which we are going to discuss further in this video.
So let’s meet for breakfast.
So friends, it’s time for breakfast and this is what I am going to have.
This is customised whole wheat porridge along with 3 egg whites and 1 whole egg.
Now whole wheat porridge is a great substitute for oats.
And also, it is very easy to make.
Let’s checkout the recipe first.
Put on the gas.
Now, in a pan add low fat milk and whole wheat porridge.
Let it cook on a low medium flame for about 5-7 minutes.
Finally, customise it by adding banana, flaxseeds and almonds.
Customising porridge not only makes it tastier but also well balanced.
If you don’t eat eggs, you can add one scoop of whey protein isolate in porridge itself.
Now, i am feeling very hungry.
So let me just enjoy this meal and I will see you for lunch.
Friends! this is my lunch.
This is a great combination of brown rice, chickpeas, paneer.
I am also having some cucumbers along with it.
This is easy to make, easy to take to your workplace.
Let’s checkout the recipe.
Firstly, it is better to soak brown rice and chickpeas overnight.
Now, in a cooker, add this soaked mixture along with water, paneer, salt, pepper, turmeric,
ginger garlic paste, green chilli and give it a good mix.
Now, cook it on a low flame for about 20 minutes.
Once this is done, garnish it with onion, tomato and extra virgin olive oil.
Let these get steam for a while, then serve this healthy treat along with cucumbers.
Friends, it’s time for pre workout meal and this is what I am going to have.
This is egg chana chaat along with green tea.
Let’s checkout the preparation.
In a bowl, add boiled chana, onion, tomatoes, cucumbers, eggs whites and peanuts.
Season it with salt, pepper, tomato ketchup and lemon.
Stir well.
If you are a vegetarian, instead of egg whites, you can use low fat paneer or you can skip
it altogether.
It has been 2 hours since my last meal and now it’s time to workout.
I will see you with my post workout meal.
So I am done working out and this is what I am having as post workout meal.
These are 6 egg whites along with a small apple.
Now you can choose any fruit.
Dates, banana, orange, pineapple etc.
Now, here is something about post workout meal.
Post workout, our body needs fast digesting lean protein.
The best option that you can provide is one scoop of protein powder mixed in water.
Then second best option is egg whites as they are also fast digesting.
Then not so good options could be low fat paneer and tofu.
A piece of fruit is also required post workout to fill up the glycogen that we have depleted
while working out.
Now we do not need fats post workout.
They slow down the absorption.
So you should avoid foods like almonds, peanuts etc.
So friends, that’s pretty much about pre workout meal.
I will see you next with my favourite meal of the day, which is dinner.
Now dinner is my favourite meal because I am having this.
Just look at this.
It is so delicious, so nutritious and so easy to make.
It is just like treating yourself at the end of the day.
Checkout the recipe.
Firstly, pre heat the air fryer for 5 minutes.
Meanwhile, marinate the chicken breast with turmeric and ginger garlic paste.
Don’t worry, we will add salt later.
Now grill this chicken for about 8 minutes.
Meanwhile chop capsicum and cabbage.
Yes, just like that.
Put it in a bowl along with low fat curd.
Season it with salt, pepper, tomato ketchup.
Add grilled chicken and mix it well.
Finally, take a whole wheat roti and apply this mixture on it.
Now, wasn’t it easy?
And believe me, you will love it.
After full day of eating, now comes the best time of the day.
Sleeping time.
Good night.
So friends, that’s all for this video.
Now the calorie intake depends upon person to person.
So you can just take this meal plan as a reference and increase or decrease the quantity of meals
accordingly.
Also if you noticed, throughout the day we did not use refined sugar or oil for cooking.
These are small small things which make a lot of difference.
So friends, I hope you found this video helpful.
Well, if you did, do give it thumbs up.
And also please do remember to subscribe to my channel.
My name is Vivek, I thank you so much for watching.