Hello friends, whether you are a student or an adult person, you are in a school or in
an office, everyone will tell you that it is good to get up early in the morning, most
of the successful people get up early as it gives them a head start and make them feel
more powerful.
If you want to know the benefits of waking up early, then do watch our video.
However, even after knowing the benefits of waking up early majority of the people still
feel that they don't know how to manage to wake up early.
They find it very difficult to do so, is it really a tough job?
So one of the most important thing to wake up early it's to sleep early, sleep at your
regular time and get up early the next day.
This will probably a little difficult for a couple of days.
But then you will be okay.
Since you've got less sleep last night, you will feel a little tired.
But then this tiredness will help you sleep early earlier than your regular time.
Try to avoid using your phones and laptops for a minimum of half an hour.
Before you go to sleep.
Blue light in the electronic devices chose the production of melatonin, which is a hormone
that controls your sleep.
The more you stay in front of them, it reduces the production of melatonin and also affects
your circadian rhythm, or normally called as your body clock for a few initial days.
You may take a warm bath or read a book, or here to audio books before going to bed.
This will also help you to sleep.
Another important thing is that you should put your alarm away from bed so that you have
to get up and get out of your bed to shut it down.
By the time you will reach to your alarm, you will already be up and away from your
bed.
Now, if you're up once, don't push the snooze button and go back to sleep.
Why do you want to go back to the whole process of waking up again?
Never hit the snooze button, just get up and get a cold shower.
One of the most important thing is you need to know why you want to wake up early, come
up with a very strong reason, a goal that will get you up early and make you work for
it.
Try to think of some big personalities, make them your role model, tell your mind to wake
up early to be like them.
You will enjoy being with nature.
The quietness peace, the beauty of Sunrise.
When we get up early, nature is the best friend, best doctor and best philosopher to help us
in leading our life with full of happiness.
So after your up drink a big glass of water, this will help you to not to sleep back and
also sleep after drinking a big glass of water.
If nothing, then you will surely get up to pee.And there you go.
You are up during your day time.
You also need to reduce the intake of coffee soda or energy drinks.
This will help you to sleep.
Better, try not to have any caffeine after 3:00 or 4:00 in the afternoon.
One of the most important point is avoid taking naps during the day.
This really affects your sleep cycle and makes it very difficult to sleep on right time at
night.
A friend in need is a friend indeed.
Ask one of your friend who's an early riser to help you in this process.
They can help you to get up early.
And last but not the least.
The whole idea is to turn this into a habit.
If you can manage to do this for a minimum of 21 days, this will become your habit, and
you may not even need an alarm to get up early.
So France, these are a few tips that will help you wake up early, try them out.
And if you have a couple of more tips that works for you, do share them in the comments
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Thank you.
And thanks for watching for watching