Good evening.
I am Dr. Olivia Tchoupe from the sweetdoctor YouTube channel.
It is still a pleasure to be able to be with you today.
Thank you for those who have already subscribed to my channel, and for those who have not
yet subscribed, I invite you to be able to do so, because you will not regret it.
Because I bring you information from the UNITED STATES.
I wish you all were no longer ignorant.
So, you have no more excuses for not having good health.
Now, thanks to me, you have the knowledge.
God says in Hosea 4: 6 "my people perish for lack of knowledge" AND because I would not
want you to continue to have these bad eating habits, that is why I am here to help you.
HOW SO SUCCESSFUL HIS DIET CETOGENE?
You must consume enough water, you must hydrate and eliminate everything that is a source
of sugar, that is to say: beers, juices, starchy foods because they will transform into sugar
in the body, eliminate even natural juices because they are sugars and it does not help
you.
As I said, the ketogenic diet is 70% lipid; good lipid (olive oil, unheated palm oil,
oil coconut, avocado oil, MCT oil which is an oil derived from coconut and directly assimilated
by the liver) Other oils are considered bad sources of lipids and it will make you rather
sick.
To be successful on this diet, you need to consume the right sources of fat.
For those who eat meat, you have to make sure that you buy good quality meat otherwise you
will get intoxicated by this meat because if the animal has been fed on bad food, then
you will eat these bad substances.
So, rest assured that you are buying good quality meat.
You can eat fish and at the top number 1 we have salmon which is an incredibly good fish.
It is good because rich in omega 3, we have no calorie restriction, you eat until satiety.
You take the time to chew your food well until you get the signals that you are full.
The advantage of this diet, which is high in fat, is that you will be full for a long
period of time.
At first when I started this diet, I ate twice a day and now I can eat once a day
Mackerel, we have tuna and you can also eat sardines.
Just rest assured that your sardine was made with water or olive oil.
And another thing you must do is you have to do intermittent fasting.
If you really want this diet to work quickly, you need to combine it with intermittent fasting.
No snacking.
if you like breakfast, you eat at 8:00 am and afterwards you eat at 4:00 pm
as your last meal.
No snacking.
Now for those who do not eat breakfast, you can eat at 12 o'clock and have your last meal
at 8 pm but enjoy yourself.
Here in this diet, there is no calorie restriction.
You eat until you are full.
You take the time to chew your food well until you receive signals that you are full.
The advantage of this high-fat diet is that you will be full for a long time.
At the beginning when I started this diet, I ate twice a day and now I eat once a day
sometimes I eat at 3 p.m., sometimes at 6 p.m. because I am almost not hungry.
My body is full.
When you eat it all the time, it will increase your insulin spike for those who are used
to eating fruit , cassava, rice, pasta, whatever chocolates, ice cream; all
that really doesn't help you.
I'm not saying that you have to live like this all your life, you can do it, and now
from time to time when you are invited to ceremonies not to remain unsocial, you can
indulge yourself.
the days, really have to change if you don't want to end up with type II diabetes for those
who don't have it yet, if you don't want to end up with high blood pressure, if you don't
want to have a stroke, Don't want to end up with Alzheimer's disease because here
in the United States, there are a lot of people who get dementia and Alzheimer's disease because
people consume too much sugar.
Sugar is a silent killer, sugar kills you.
Sugar is worse than the coronavirus that is rampant right now because it kills you very
slowly, it destroys your body.
This is the reason why most people who have insulin resistance or who are diabetic, will
have sugar repercussions throughout the body.
There will be repercussions on the brain, teeth, eyes of hearts, nerves, because when
the organism is saturated with this sugar, because we can no longer store it, it will
create a real mess and it will make you sick and you're going to die before your age.
I wish to see you live long and healthy, I wish to see you accomplish the mission that
the Lord has assigned to you, I wish to see you see your grandchildren, to enjoy your
everyday life.
Thank you and share this video to people you love who would like to have good health, who
would like to reverse their type 2 diabetes, who would like to have optimal blood pressure
figures, who would like to no longer experience the pain of arthritis and rheumatoid arthritis
which are inflammatory diseases.
Thank you and see you very soon.
Bye