In this video we are going to talk about the top 5 low-carb high-fat foods that you should
include in your diet.
Hi ladies and gentlemen, I am Dr. Zyrowski and welcome back to the channel, now if you
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Now in this video we are going to talk about five low-carb high-fat foods that are really
going to help you improve your health. So, here’s the deal. When you see this you probably
think you have to follow a certain kind of diet to get the benefit from this or you have
to be on the ketogenic diet and that’s not true at all.
These five low-carb high-fat foods that I really enjoy including into my daily routine
are going to help you improve your health and that’s simply because the research says
so let’s dive in.
Now we are looking at the first one: Avocado Avocado is great for a lot of reasons. One
of the first things that I like about avocado is that I like putting it on salads, I like
just splitting one in half, putting sea salt on it and eating it like that. Of course,
I like putting it in smoothies, too. That’s a great way to enjoy it.
One of the things that always surprises me when I see an avocado is that it has more
potassium than a banana. Why does that surprise me? Because when growing up it was always
like “have a banana” after an athletic event, even when you go to an athletic event
today, what do they hand out, they hand out bananas because they think they are so full
of potassium. Truth is, you could just have an avocado and get a lot better results when
it comes to increasing your potassium levels.
Avocados are also high in fiber, they are going to help with digestion. They are nutrient
dense, like they have vitamin K in them and a lot of nice B vitamins, as well. They are
loaded with healthy fats and it supports weight loss.
Now, one of the things that you are doing to see right here with this list, one of the
things they have in common is that they support weight loss. They are foods that don’t spike
insulin, they are foods that don’t spike blood sugar and they are also very satiating.
One of the things that the research says about a lot of these foods is because of their high
fat content they are satiating and it helps people eat less.
Now let’s talk about: Eggs Now eggs are one of those foods that’s kind
of funny because they have been demonized so much and I just don’t even understand
it. It’s kind of a goofy thing but it’s the way it is. A lot of the research reports
coming out of the medical community keep telling us again and again that eggs are terrible.
Not all of them, but some of them, some recent ones in fact.
Now when we look at eggs, there’s a couple ways I like to enjoy them. You can bring a
hard-boiled egg to lunch with you, you can have eggs for breakfast in the morning. There
are a lot of great ways to have eggs.
When we look at eggs they have a lot of benefits. They have choline which is going to be great
for your brain, loaded with lots of good vitamins like B and D. Now they are loaded with antioxidants,
they are high in fat, high in protein and they only contain 77 calories. This is why
a lot of people consider eggs to be the perfect food.
Olives Now, olives is one that not a lot of people
are aware of. They are high in fat, mostly oleic acid and it powerful. It helps decrease
inflammation, it improves heart health, it fights cancer and olives are also high in
antioxidants, so it’s a great food to slip into your diet. Remember, when you are eating
these foods, they are going to help make you more satiated. There is even research out
there that says “Hey, when people are eating eggs, they feel more satiated, so they eat
fewer calories”. It helps with weight loss, all of these do.
Macadamia Nuts are another great one. Now, these are just easy to keep in your car,
you know they don’t go bad, they don’t spoil easily. Just get a bag and throw them
in your car. That way when you have a craving, and you are hungry and there is no good food
around you can at least turn to those and not ruin your diet.
Macadamia nuts are loaded with antioxidants, they aid in weight loss and they also reduce
they reduce the risk of metabolic syndrome.
There’s some research out there that basically says that when you are eating nuts like macadamia
nuts it’s going to reduce your chance of getting Type 2 Diabetes, blood sugar instability,
high blood pressure, you know all of these different issues that come with metabolic
syndrome cholesterol issues and they are 80% mono-saturated fat which is very good for
your overall health.
MCT’s most specifically MCT Oil When we look at MCT’s there’s two types.There
is powdered MCT and their is MCT oil. I specifically use the powder more often because it is very
convenient. I have little packets of the MCT powder and put it in my coffee. I break my
fast with MCTs because they offer a lot of different very powerful benefits. Specifically
the ones that I use have been used in research and have been proven to help with weight loss
and some of the other things we are going to talk about.
Now, MCT oil is great because you can use it on your salad, you can put it on your meats
and use it as a finishing oil, so it’s really great, as well. When you look at MCT benefits.
The reason I love to break my fast with them, and I use a powdered one in my coffee so I
don’t have that oily surface on my coffee. I like it because it is going to offer me
that great brain fuel. Now, the reason I like that brain fuel it is going to give me some
energy, quick energy right then and now, especially when you have been fasting you can have a
little low energy sometimes. Also, it is going to easily be converted into keytones. It is
also going to help me burn fat. I am going to put a link to the one that I use specifically
in the description. I will put a link to a good oil in the description, too.
It’s going to boost athletic performance and it is going to support your nervous system.
That’s why people who have a lot of neurological conditions (Alzheimer's, dementia..) and children
with autism do really good with MCTs. They do really good with high fat diets. So, it’s
going to really support that nervous system and it is going to improve your heart health.
Now these foods, like I said, are all going to help you improve your health, they’re
going to help you lose some weight, they are going to help you feel more satiated throughout
the day. Great foods, low-carb high-fat. Be sure to implement these in and see the results
and changes that comes out of these foods being in your diet.
Be sure to give this video a thumbs up. If you have any questions, put them in the comments
section below. Share with your friends. A lot of people don’t know this. These are
some great foods that can offer a big change in your overall lifestyle.
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