Top 12 Foods for Enlarged Prostate
Prostate enlargement is a common problem in men, especially with age. This condition is
known as BPH (Benign Prostatic Hyperplasia).
This can make it difficult to urinate properly with a weak or interrupted stream, and you
will also feel the need to urinate often.
If this condition is left untreated, it can lead to prostatitis and infections within
the bladder.
In today's video we will take a look at 12 natural foods to improve the health of the
prostate and allow it to shrink naturally.
1. Pumpkin Seeds An enlarged prostate is caused by having too
much DHT in the body which is a powerful hormone. Pumpkin seeds contain natural phytochemicals
reduce DHT They also contain lots of zinc which is an important mineral for prostate
function.
2. Cayenne Pepper This is a hot spice used in delicious recipes
around the world. Cayenne contains a compound called capsaicin which reduces pain in the
prostate. It also destroys cancer cells and may help to prevent prostate cancer. Use a
small pinch in smoothies or you can purchase capsules in health food stores.
3. Broccoli If you have an enlarged prostate it is very
important to eat lots of leafy green cruciferous vegetables. These contain nutrients that help
the body to reduce DHT, and prevent the prostate from getting even larger. Broccoli contains
Indole-3-carbinol which blocks the growth of prostate cells. It also contains sulforaphane
which removes toxins from the body in order to heal the prostate.
4. Lemon Juice Drink water every single day with some freshly
squeezed lemon juice. This is rich in Vitamin C and will help to heal the prostate and promote
a healthy urine flow.
5. Brazil Nuts Scientific studies show that having more selenium
in the body helps to prevent prostate cancer. 1oz of brazil nuts contains over 10 times
the recommended daily allowance of the mineral selenium. It is also rich in zinc for keeping
the prostate healthy.
6. Stinging Nettle These are common weeds which grow all over
the world. You can purchase stinging nettle root capsules in health food stores. These
have been shown to reduce the size of the prostate, act as an anti-inflammatory and
reduce the risk of cancerous tumours.
7. Turmeric This spice has been used in India for thousands
of years as a natural medicine. It is a general all-around healer and helps men to urinate
properly. It contains a compound called curcumin which lowers inflammation and pain in the
prostate.
8. Tomatoes German studies show that eating cooked tomatoes
can lower the risk of cancer in the body. They contain lycopene which is a powerful
anti-oxidant that promotes a healthy prostate gland.
9. Avocados These are some of the healthiest fruits on
the planet which contain natural and healthy fats. They contain beta-sitosterol which reduces
the symptoms of BPH. These are excellent for trigger a better urinary flow, which takes
pressure off the bladder.
10. Matcha Tea This is a super concentrated form of green
tea drank by monks for centuries. It contains powerful natural compounds that heal the body
at the cellular level. This will aid in shrinking the prostate when drank regularly.
11. Salmon It is very important to consume healthy fats
such as omega-3. These fatty acids are found in Salmon, mackerel and other oily fish. It
is also found in seeds such as flaxseeds. This is anti-inflammatory and can help in
preventing prostate cancer and further enlargement.
12. Reishi Mushrooms Many mushrooms contain a compound known as
PSP. This has the ability to target prostate cancer stem cells and supress the growth of
tumours. Mushrooms have been used for over 6000 years as a natural medicine and contain
healthy antioxidants for healing the prostate.
As you can see there are many foods that you can consume to aid in healing the prostate
gland, improving the flow of urine and prevent prostate cancer.
Eat a mixture of these foods to reduce prostate size and ease BPH.
To learn more about natural remedies for the prostate and healthy foods, please see our
other videos.
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