Unknown: Good morning. Todays video is about having a morning
routine. And that starts off with getting up at the same time
every day
whether you like it or not. And when that alarm clock goes off
first thing you got to do is get out of bed
the next thing I do, as soon as I get up, is I like to meditate
in front of my infrared light panel. This is the Juve panel
right here. I do 15 minutes of meditation with red light. I
also have a little grounding strip that I use, but that on my
hand so I'm grounded, but on my Bose headphones, I listen to
binaural beats, hit play on that and I do this 15 minutes every
morning all right, done with meditation. The next thing I
like to do is some Wim Hof breathing while I'm here, seated
ready to go ready to get my breath going for the day. And I
will do three rounds of Wim Hof breathing
all right, when I'm done with my breathing, next thing I do is on
my iPad, I have an app called one day, day one, day one. And
day one is a journal so every day I journal talk about what's
going on in my life, what's going good and what's going bad
what I can work on. But the main thing I like to focus on is what
I'm grateful for in my life because what you are grateful
for you're going to gain more of in life at least I've found that
to be true. So I use it as a gratitude journal mainly. Yeah,
so i type in what's going on in my day. Something interesting
that happened today. Well, I'm filming my first nude video I
want to remember that all right, once I got that saved the next
thing is I take contrast showers
best part of the day right
here That'll wake you up so like to go for a minute cold after
about a minute hot and then back to cold and I always try and end
of on a nice cool Alright, let's see what's next All right, next
up on my list of morning routines is a nice big glass of
its no ordinary glass of water. This is reverse osmosis. treated
water
water that's been structured by going through a vortex vortex
that's special. And I add a hydrogen tablet. So it's
hydrogen vortexted, reverse osmosis water, put a little
lemon in there and some mineral drops. Everything you need to
replenish in the morning. Now it's time to do a little PT all
right for me that morning workout that's not my main
workout of the day I do that in the afternoon. In the morning,
all I want to do is I want to get that blood flowing, I want
to breathe hard, get a little sweat on not too much so I can
go to work. But the next thing I knew I need to do to get it
through get through the day see I can't even talk yet because I
haven't had caffeine but the way I get caffeine is I brew my own
espresso.
Alright, so now that I got my coffee in hand, get a little
caffeine on board. That's how I start off my day. And, you know,
you can take some of the advice that are some of the things that
I do, and add them into your routine, but make your routines
specific to you, and what you want to accomplish in life.
Because the way you start off your day is going to be like a
trajectory, should trajectory trajectory trajectory. I think I
said it right, that last time, it's going to set you off. For
the rest of the day, so many people just wake up in the
morning, and kind of let the day happen to them. Don't let that
happen to you. Tell that day, how you want it to happen to
you. And, and live it that way. And my last thing that I do
every single day is that I have a set start time, even during
this China virus thing that we got going on the Wuhan virus. I
have a time that I have set every day, even on weekends that
I'm going to start my days and I don't Well, I I wake up at the
same time every day, right? But then I say for me, it's 930 I'm
gonna sit down at my computer and get to work, find out what
I've got going on. I I sit down and I look at my schedule. I see
what I've got that day and then I will actually I'll sit and
visualize what I've got going on that day and picture myself
doing it because once you picture yourself doing
something, you are done studies you're like 30% more likely to
actually do the things that you visualize yourself doing later
in the day. So so I just picture myself doing it Whether it's
filming a video like I'm doing right now, or, you know, my
workout later, so I make sure I get that in whatever it is
spending time with my kids. Picture yourself doing it and,
and set the time that you're going to start even like me, I
run my own business, it can be tough sometimes when you don't
have a schedule, I can easily say, I'm just going to sleep all
day because I don't have anything scheduled but you know
what you get out of life, what you put into it. So so put in
some focus, put in some effort, set up a morning routine that
works for you. And, you know, like I said, maybe you're gonna
use some of the things that I do in my morning routine, and add
other things that you want to accomplish other things that you
want to improve on and get better at. But anyways, time for
me to get on to work. Thanks for watching
Hey, bro, what's up? I just want to let you know I am going to be
home in a little bit to help you with that video. Dude, I just
finished the video. Where have you been? What do you mean? You
told me that I needed to go get my cheeks threaded? So I look
better better on video. You said I had too much hair on it and
tell you right now. It's it's kind of hard to sit down. Why
does your butt hurt? Well, because they pulled all the hair
off of it. I mean, that that lady she she thought I was
crazy. You are crazy, bro. Those were not the cheeks I was
talking about. Oh, now I get you meant the cheeks on my face.
Not on my. Of course. That's what I meant. When's the last
time your cheeks have been on camera? Oh, well, you remember
that one time dude. In Spain with those two dude. I am
talking stateside. You know what? Nevermind. Just get your
Shiny Hiney back here. Okay, okay. Well, what about the
sponsor for today's video? I mean, I was supposed to talk
about them. It's too late, bro. Like I said, I literally just
finished filming the video. Well, bro, bro, the peeps over
at Kakao bliss are going to be pissed piste we were supposed to
talk about their superfood blend of cacao. The one with
ceremonial grade cacao. Right, the one with tumeric. The one
with MCT. Right? The one with lucuma plus four other
superfoods. That's what we're supposed to talk about in this
video. I know bro, I just put some in the espresso I made and
I mean, we use it every day in our coffee. It helps with mental
focus. It helps us with energy. It helps build our immune
system. It even helps lose weight. And plus, it just tastes
delicious. You should have been here I told you. It's just too
late now. All right, all right, but dude, how is everybody gonna
know watching the video that they need to go to Earth echo
foods.com forward slash Chris Sajnog and use the discount code
Chris. And you'll get 15% off the order. If we don't tell him
bro, bro, I don't know. I will figure something out. Like I
always do a I'll put a link in the description below the video
to Earth eco foods.com forward slash Chris sajnog and I'll make
sure I put uh, something about the discount code you use Chris?
To get 15% off your order. That's all I can do. Hey, bro,
what's up? Hey, why do all the sponsors use your name for all
the discount codes? I don't know dude, because I'm the good
looking one. Hey, bro, what if we're identical twins? How can
you be the good looking one