Botofogo walks or stationary walks for example when we have this moment will be sent from our standing leg the other leg
backwards without oil
this muscle because well our
back leg muscle we release so the situation happens here when you go to somebody's
accurate coverage here
release release
your hip into the
rotation
- you
Really
The second column so if
Be covering
Four to six a
Moment of the preparation. Will you already play yourself the next round? Okay
What is it
The same idea let the small
Breakers will do it on the summary and station sample
Output now here to the this to this wall
Every single step
Will be very pleased with our plan what they suggest to be bigger constantly, Mesaba
responsible one likewise
Right now before we do the exercise we will do somebody's 1/2
If I change and the
We actually
We switch it with the
We're gonna repair all right, so with us one to one
You and
The circle that's in the competition yes to me look more competitive twice, but I was referring
to some of the aesthetic and so what's in the box intro once in two weeks during the
steps of principle we can sharpen up bombs and compute power wise so to play reset
Where you have a basic thesis in your sample before you have to like move and go. Yes
And where you want to show one symbol?
Of course, it's all depends on you. It depends on your
but we wanna use
Very very simple steps. Let's say for example, we will use it one time I use the first but
Usually we use first fire
first by the department we use print above so you get it boy as you can see that's
Much more grease the bottoms more reasonable to you
you can go full on the second fire will be more flat so we get
So that's let try one more time. Yes
so right now
We have a small paper very small example, so somebody's one
students will actually start with the airport and
And
We're gonna use the same principle star control today, we're gonna use preparation in one
Now which is the makeup so it's me if we talk about the section second for people ages
So it will video right up to the past but
And then what they say this butchers in your in your energy
That's why I start with this kind of exercise when you change your direction when you change
Totally different angle your pulse. It doesn't go in one direction
It's already redirects you today
To the next movement to the next rotation or the next corner of the row
So it's very to use it as a moment. Where you go so ever you change the direction
So it's not
it could be but it's always better to use it in like a
And the change of the direction. Yes
Is best option to use to also break here because you're going you can only teach so you
Will stop here, it will
We learn to do that the focus that's very important because we have so many
options right now so many styles of doing the Matterhorn but what is the
Basic but the phobia, you know what you usually use in your dancing dancing. I
Use it through the preservation through the cross
World try to explain so what if you should get sympathy
Again we don't stop with public apologies. We already ate
Mobile one diva on the like n2
Oh
Yes
In different streams, I hope you're kind of understand that can see yes
So first, we have a lot of readings of Italians
But that's the easiest one which will give you and we need much more motion in very short time. Okay. Thank you
So much