: In this video, I'll uncover three popular ways that you could use apple cider vinegar.
There's no doubt that apple cider vinegar is one of the most popular health products
that most people have in their home. The thing about apple cider vinegar is it's pretty cool,
for a couple of reasons. First of all, it's really inexpensive. And
the second reason is that it has so many different ways that you can utilize it. Now, that is
something that most people are very unclear of, is all the ways that you could utilize
apple cider vinegar in your home. So, we're going to talk about the three ways to use
apple cider vinegar. Throughout the video, I'll teach you how I've utilized apple cider
vinegar, in my home, for many years. Stick around until the end of the video.
Before we get started, I'm Dr. Zyrowski, and welcome to the channel. If you're new to the
channel, it's a pleasure to have you here. Be sure to subscribe. Be sure to hit that
bell notification and join our notification community. That way, I can help you excel
your health and your life. Let's go ahead and first talk about apple
cider vinegar and what it is. Because one of the things, I think, that's really important
to understand about this is what we're dealing with here. If you can understand what the
actual components of apple cider vinegar are, then you can truly understand how it can help
you. Now, one of the things that many people get
confused is apple cider versus apple cider vinegar. Two different things. In order to
make apple cider vinegar, they take yeast and they combine it with apple juice. As a
result, what happens is the sugar in there turns to alcohol.
Now, from there, they do something a little bit further. They take some bacteria, and
they add some bacteria in. Of course, good, healthy bacteria, the type that's living in
our gut, the very beneficial type. Converts that. It converts the alcohol to acetic acid.
Then, that gives rise to the vinegar, and that gives rise to the mother. That brown,
cloudy, stringy mother that you're seeing in there, that's loaded with probiotics and
enzymes, a lot of good things. So, that gives rise to the mother, and then, of course, it
has some benefits. Okay? Why does apple cider vinegar even work? It's
because it has enzymes in it. These enzymes are very important for our digestive health.
They're very important for our metabolism. They're, overall, just important for our gut
function. So, it has these enzymes that are going to help break down our food.
Loaded with probiotics, which are incredibly important for our gut health, but, also, hormone
health, brain health, everything, weight loss. I mean, you name it. Across the board, probiotics
do so many really positive things in the body, so, probiotics.
Also has a very acidic pH. Okay? This is very beneficial to many people out there. Many
people are eating a diet that is causing a lot of alkalinity within their gut. As a result
of that alkalinity, they're getting a lot of heartburn. They're getting a lot of indigestion,
a lot of bacterial overgrowth within their gut. It's important that we utilize things
like apple cider vinegar, to help, really, make the pH within our gut more acidic. And
so, that way, it puts an end to all these problems I just mentioned.
Then, lastly, it's an antibacterial, which is really great. Let's say you're getting
some bacterial overgrowth. Let's say that you have a bacteria problem. This, apple cider
vinegar, is antibacterial, so it's very good at fighting off those different pathogens
that we don't want within our body. That's beneficial, there.
Now, let's go ahead and talk about the three main benefits that you get from it. Okay?
First is going to be health. Now, when we look at health, there's a lot of ways that
we can discuss how apple cider vinegar helps here.
First of all, it's going to help decrease blood sugar. One of the things I'll do is
I'll utilize apple cider vinegar. I'll drink it before a meal, if I have a carb-y meal
or if I have a meal that has some sugar in it. Let's say you're going out. You know that
you're going to have some sugary or carb-y meals, or maybe even before the holidays that
are coming up. What we want to do is we want to make sure that we just do a little shot
of apple cider vinegar, and as a result, it'll help decrease our blood sugar from that.
Now, the other thing is you can just take it after a meal, before a meal, whenever,
in order to help decrease your blood sugar. It's highly researched. It works very well.
By the way, if you're someone who doesn't like the actual liquid, then one of the things
you can do... And this is something that I love to do because it's so convenient to take
with me. Whether you're going out or going to a friend's house, you can actually take
the capsules. What I'll do is I'll put a link in the description here, below, to some really
good quality capsules. Because it's very important to get the good quality capsules that have
the mother and all the benefits, not the cheap junk ones that many people are trying to push.
Now, the thing is it's going to help decrease your blood sugar, and then it's going to help
with weight loss. You might ask, "Well, how does it help with weight loss?" Well, simply,
because it helps decrease your blood sugar. It helps bring down the insulin levels. As
a result, you're not storing fat. It's going to really put you in more of a fat-burning
state, if you're utilizing apple cider vinegar, as in it'll help push you into that fat-burning
state faster, if you keep that insulin and blood sugar low.
Next is it works as an antibacterial. I talked about this, briefly. One of the things that's
so beneficial about this acting as an antibacterial is that, like I said, a lot of people have
a lot of pathogens within our gut that shouldn't be there. Utilizing apple cider vinegar can
help clear out some of those pathogens and really help keep your gastrointestinal system
healthy. The next thing here is the pH balance. Okay?
The pH balance is very important because, when we look at balancing the pH in our gut,
it's incredibly important. Like I said, a lot of people have an alkalinity issue. As
a result, bacterial overgrowth. They have indigestion.
I mean, how many people are going out there and putting on more alkalinity on an alkalinity
problem, as in they're using Tums or some over-the-counter quick fix, in order to help
with their indigestion? Whereas, it's actually just causing the problem to be worse, in the
long term. Utilizing apple cider vinegar helps with that.
Probiotics and enzymes; okay? This is something that's so important for our overall gastrointestinal
health. If we're not putting these things into our gut, then there's a good chance that
we're going to suffer from inflammation, gastrointestinal distress and then a whole slew of these different
gastrointestinal problems that people are facing, today.
It's also going to help, supporting your heart health. Okay? What studies have shown is,
when people are using the apple cider vinegar, it helps bring down cholesterol. That's pretty
powerful, as well. Let's go ahead and take a look at how it could
help in the way of beauty. Okay? This is the next big thing that a lot of people will like
to use it for. It's going to help reduce acne. If you're
someone who's getting acne, what you can do is you can take some apple cider vinegar,
you can cut it, if you want, with water, like a 1:1 ratio. You just dab it on the acne,
and it helps clear it up. A lot of people are using it to treat acne, and it works very
well. Once again, this is something that has some research behind it, and it has been proven.
As a facial toner, so, a lot of people like utilizing apple cider vinegar. Once again,
they'll go and they'll cut it, 1:1 ratio, with water, apple cider vinegar. And they'll
dab it on their skin. You'll take a cotton cloth, dab it on your skin. It has an anti-aging
affect. It helps with wrinkles, and it just helps keep your face looking young. A lot
of people are using it as a facial toner. A hair rinse, so, this is along the same lines,
where you're going to take apple cider vinegar, you're going to cut it with some water. Put
it in your hair. Let it sit for 5 to 10 minutes, and then you go and rinse it out. It's going
to give you nice, good, shiny hair. Next thing, here, is dandruff treatment. One
of the things that a lot of people are doing here, with the dandruff treatment, is, basically,
going and just rubbing it into their scalp. A lot of people suffer dandruff, especially,
coming up here, in the winter months. And so, you rub it into your scalp. It just helps
get the dandruff off and, also, helps keep your scalp moisturized, so that you don't
have this issue. So, helping with dandruff, whiten your teeth.
Now, typically, what people are doing here, to whiten their teeth, they're, literally,
just putting some on their toothbrush. They're brushing their teeth with it. Now, this is
something that it's not a good idea to do very often. Like most natural teeth whitening
solutions, you don't want to do it too often because it can actually start wearing away
on the enamel of the teeth. We don't want to do that. Using it to whiten your teeth
is a good way to utilize apple cider vinegar, as well.
Now, last, here, is a bath soap, for the same reasons you would use it for a facial toner.
Right? To just help keep your skin moisturized, in order to help keep your skin looking young.
You can go and dump about two cups of apple cider vinegar into your bath. It is going
to really help give you good, clean skin. Some people even claim that it detoxes, so
you can figure that out for yourself, if it works for you, as a detox. A lot of people
find that it does good things for their skin. Give it a try. See how it works.
Next, here, is cleaning. A lot of people like to utilize apple cider vinegar as cleaning,
and I do, as well. I will use it for the first one, and I'll use it for the third one, here.
I don't use it for any different beauty purposes, but I like to use it for cleaning. Here's
why. You can utilize it as an all-purpose cleaner.
One of the things I talk about a lot is that, when you are going to the grocery store and
you're buying these very toxic cleaners, bringing them into your home, one of the problems with
that is that, well, you are just spreading toxins throughout your whole house. They're
getting on your skin. They're getting into your system, into your liver, and, of course,
they're lodging themselves in the deep tissue. Right? Your body has the ability to detox,
to a certain point, but it only can go so far.
When we look at apple cider vinegar, we can take it and we can do one part apple cider
vinegar to six parts water. We can even add in a little lemon essential oil. It makes
a very good, natural home cleaner. Remember, it's antibacterial, as well, so that it works
very well with that. All-purpose cleaner, this is something that we really like to utilize
in our home, in order to keep the bad, toxic cleaners out.
Then, of course, it's so inexpensive. Right? If you go and get these other cleaners, they're
pretty pricey. You can utilize this. It's inexpensive, and it works well.
Next, here, is it's going to help unclog drains. What you can do, if you want to unclog a drain,
you could just take a half a cup of baking soda, pour it down the drain. Pour some apple
cider vinegar down there. It'll start bubbling up, and that acidity and everything will really
help clear that drain out. Next, it's very good for cleaning stains.
What you do is you take apple cider vinegar, and you mix a teaspoon of salt with it. It
helps clean stains out of clothing, out of carpet, the whole deal. You can utilize this,
in order to clean stains out. Next, you can use it as a dish detergent.
This is something that we use in our house. For instance, you can actually use it as the
dish detergent, itself, or you can add it as a booster.
We typically add it as a booster because, when you work with a lot of these different
natural dish detergents, they tend to not do the greatest job. Or you tend to get a
build-up in your dishwasher because you're using the more holistic type of dish detergent.
If you just dump some apple cider vinegar in there, it'll really work, as a booster,
in order to help give you good, clean dishes, and keep your dishwasher bacteria-free and
not get any build-up in the bottom of it. Last, here, is a fruit and veggie wash, and
this is something we've been doing for years. You go to the store. You buy all these fruits
and veggies. In some cases, they may be sprayed with pesticides, or they may have some sort
of wax coating on them. Or, they just have some other form of bacteria or something else
on it. What you do is you take apple cider vinegar,
pour one to two cups of apple cider vinegar in a big tub, in the sink. Fill that with
water, and then, you can just wash your fruits and vegetables. Or you can even make a spray.
Just like you're going to make the all-purpose cleaner, here, you can make a spray. You can
spray your fruits and veggies, and just wipe them off, like that.
These are some really great ways that you can utilize apple cider vinegar in your home.
Put, in the comments section below, how you use apple cider vinegar. I'd love to know.
Give this video a thumbs up, and check out this video, right over here. I just did a
video that's going to teach you everything you need to know about apple cider vinegar
and really give you an in-depth knowledge of this particular topic. Check it out, over
here. It just kind of takes away some of those hunger
pangs that you might feel. It also has been found that people who consume apple cider
vinegar tend to consume fewer calories, throughout the day.