Good morning sweet soul. Stay in bed or find a spot where you can be
comfortable and relaxed. When you feel sweet where you are close your
beautiful eyes. And now notice your freshness, that is still felt, one that came from your
subconscious state of dreaming and the place of rejuvenation. Your body, your energy, everything
fresh and new. Hold this space of newness. Feel your soft presence and welcome yourself
to this new day. This is an opportunity to absorb the awareness
of potential within yourself before you begin your day. This is your time to come into your
full expression, your source of power. Now map your inner space with breath. Slightly
deeper and soft inhales and exhales. With your attention pausing on any corners where
you can find more peace. Fluidly with your vision paint your inner world with soft colours
as you breathe. Notice any gems of happiness, contentment peaking through. With each breath
begin to feel yourself become more energised. Visualise the breath nourishing your body.
Inhale and feel your vital energy increasing, exhaling, feeling grounded and steady. Inhaling
again, feeling energy surge with your breath. Exhale, your body grounds on the surface.
Once again, inhaling energising and exhaling grounding. Now let your breath settle, your
energy staying buoyant and lively. Scope your inner world once again. Now focus
on your centre. From the space of your heart what calls to be offered to yourself today.
Tune in and find the word. One word that calls to be the symbol of this day.
Let this word settle within your consciousness. Mindful inhale and exhale. Feel a sense of
balance and purpose flowing into your body and mind.
Now tune into the the energy of today. With your focus uncover its vibration. Feel one
with this energy. Call in eagerness for this day, feel it rising now as the sun is setting
higher with each moment, whether you can see it or not.
Visualise the sun. Visualise its rays extending towards you and reaching your body. Feel it
warm your face, your skin. Inhale the energy of light filled with wellness and vitality.
Exhale visualise the energy of joy, playfulness, openness, radiating from the sun. With breath
and body, absorb this solar energy as you see it and feel it.
Now ground yourself by feeling your body on the surface. Knowing that you are being heard
and supported. Inhale and exhale. Ground your mind with the knowing that you have access
to your awareness. That you you can create life and react to life consciously from the
space of this awareness and inner power. Feel your body being held gently and solidly.
We may not know what will happen each day and this gives us an opportunity to live with
a sense of wonder and adventure. Say to yourself:
The wonder of today is unfolding and it is my intent to live it through offering my best.
It is my intention to create and to respond from the space of ease and understanding.
I feel open, I feel grounded and I feel supported. Continue to affirm with me:
I welcome this day and I am eager to live it
I feel energised and I feel clear I feel wellbeing and positivity flowing through
me Today I will move with purpose and grace
I am ready for the best day to reveal itself. Now remember the word of today that you received
earlier. Let that word remain in your heart space as the beacon of light to lead you to
where you need to be today. Focus on the energy deep down in your body, feel the excitement,
vitality, steadiness and power. You are ready. Open your sweet eyes and enjoy
your beautiful day. Thank you for spending time with me and until
next time!